ANTONIO357 
"Well I wanted to get down to 230, lol doesnt look like its happening, im getting freakin heavier! as i get smaller, go figure, stuck at 255!!"
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To:
AFMuslimGal
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From:
ANTONIO357
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Dec 14, 2009 12:33pm
Hey, whats up, how you doing over there, bring me some sand back, seriously im collecting sand. lol
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To:
dafunkdocta02
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From:
ANTONIO357
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Oct 14, 2009 1:39pm
whats up bro! just trying to keep focused, called my self dropping to 230 lol, i dont think that happens, as i tighten up, my weight goes up too , i dont even look at the scale no more
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To:
jhpeters
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From:
ANTONIO357
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Sep 11, 2009 7:56am
what up bro, what are you currently doing, i have a pre contest diet for you that will drop bdy fat very quickly.
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To:
dafunkdocta02
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From:
ANTONIO357
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Aug 25, 2009 6:44am
Please to greet you Brother Abiff, you the first to actually recognize that, i hail from washington Juris. , Western Europe, Are you due to compete soon?
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To:
AFMuslimGal
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From:
ANTONIO357
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Aug 10, 2009 6:59am
Hey, Im very proud of you!!!!
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To:
AFMuslimGal
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From:
ANTONIO357
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Jun 5, 2009 9:04am
go to sleep then
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To:
AFMuslimGal
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From:
ANTONIO357
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May 23, 2009 4:46am
hey whats up, cant find a good profile photo huh?!?!?
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To:
eurasiansurgeon
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From:
ANTONIO357
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May 15, 2009 12:53pm
HOW DID YOU GET THE PICS TO CHANGE WHEN YOU POSTED THEM
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To:
tiliewu
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From:
ANTONIO357
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May 15, 2009 9:22am
alot going on man, mind on work stuff, my college stuff and the gym is like ahhh! takes alot of time bro, during the week i have 2 -3 hours to myself after the gym and thats 8pm -- 11pm
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To:
littlred67
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From:
ANTONIO357
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May 13, 2009 8:18am
hey there, looking good
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To:
BiggDaddi40
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From:
ANTONIO357
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May 13, 2009 6:40am
Man, I just wanted to say GOOD JOB! you look real good bro, keep it up, your a motivation to me as well....
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To:
mvillegas9
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From:
ANTONIO357
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May 13, 2009 6:37am
Making progress! slowly but surely, how you been
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To:
sgp
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From:
ANTONIO357
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May 12, 2009 11:26am
NICE TO BE YOUR FIRST:)
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To:
AFMuslimGal
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From:
ANTONIO357
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May 11, 2009 9:38am
im curious how you come from vacation and still sleepy lol, answer is to much fun huh
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To:
mvillegas9
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From:
ANTONIO357
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May 8, 2009 7:09pm
i need to start hitting the rack early, im up at night being nosy, thinking im gonna miss something, b/c i get home at 8pm almost everynight fromt the gym, 3 by 50 w moderate weight will shred your legs in no time, try it at least once, to see what i mean
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To:
mvillegas9
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From:
ANTONIO357
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May 8, 2009 11:35am
workout is coming along im sore and tired, hitting bodyparts i neglected i guess, in need of some sleep this weekend
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To:
littlred67
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From:
ANTONIO357
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May 8, 2009 10:00am
wow that is a tremendous transformation! outstanding
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To:
BiggDaddi40
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From:
ANTONIO357
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May 8, 2009 9:59am
Looking forward to seeing them, question, you plaed for kstate or something?
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To:
!Legs!
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From:
ANTONIO357
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May 8, 2009 9:13am
They are going good, tired and sore, hitting parts of my body i never really focused on with high intense reps, like leg presses 3X50, killer, but im seeing results in my first weeks, but its mentally and physically challenging, especially the diet!
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To:
BiggDaddi40
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From:
ANTONIO357
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May 8, 2009 8:29am
hows it going bro?
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