Last Visit: Nov 24, 2009 8:10am Last Forum Post: Jul 2, 2009 6:19am Last Photo Upload: Oct 14, 2009 11:31am Last Profile Update: Oct 19, 2009 12:15pm Last Blog Post: May 8, 2009 7:31pm
Overall Goal: Well I wanted to get down to 230, lol doesnt look like its happening, im getting freakin heavier! as i get smaller, go figure, stuck at 255!!
Fit Status:
Just started back up, no time for social life, lol wow huh
I dipped in and out of it, always liked working out but always gave in to partying or other things, what can i say i was young, but the biggest thing is seeing people build their bodies that i know im better than lol, im competitive.
Why I Love It:
Gives me a sense of commitment, overall well being, love seeing my body transform, and challenge myself
How I Stay Motivated:
Watching myself transform, helping others train, comments and suggestions from others, and always comparing myself to the next man, trying to be better
BB Accomplishments:
I actually did a 10 rep set of 190lbs with tricep pushdowns! I was surprised...
Forum Signature:
Semper Fidelis
"When in doubt, do whats right"
"?Believe none of what you hear and half of what you see?.
She inspires me more than she realizes, she overcame alot of roadblocks, clawed her way though adversity, and reached her goal of competing! Thanks Evy
How has bodybuilding and fitness helped and/or changed your family life?
family life, hmmm im single but, it keeps me outta places i dont need to be, im to tired to be in those places or just dont want to be in the environment you know
- Updated Feb 4, 2009 9:52am
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
I dont drink, and i used to, but since ive been involved i lost the urges to, and realized the damage i was doing to myself
- Updated Feb 4, 2009 9:52am
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Sore still from my leg workout on Day 2 lol, Today was a good work out, my back , delts, lats. I was in good spirits, my work out partner didnt show up but its cool, me and my mp3 player rocked on anyway lol. I can say that the dumbell shrugs was a killer in this session. 3 X 50. yep again,...
What up cuz, I'm actually workin on my diet so any tips with the pre-contest would definitely help me out. I'm in my "endurance phase" with the workouts so I'm doing 4x10 with almost everything for the next week or 2 then Ima go heavy for a month (5x5 or 4x5)
Nah square, I'm done competing this year. I'm gonna focus on putting on some lean muscle these next few months. Goal is to compete in the middleweights.
wassup bruh, saw that screen name and thought to myself, he's either talking about the guns (arms) he's carrying or we've met in the east. good to meet you bruh and keep pushing!
Hey Antonio! Sorry you couldn't be my "first" but it's nice to meet you. :) Sorry it took me so long to respond - still getting the hang of this site and where to find messages. Have a great day!
Thanks bro! I needed that! That's the kind of stuff that makes me train even harder! Now I gotta work even harder to burn more fat cause I am ready to gain more muscle. I need to borrow your arms for the summer! LOL
Check out www.veganbodbuilding.com
Find Lucks workout log on there - my life is tracked in detail :)
http://www.veganbodybuilding. com/phpBB2/viewtopic.php?f=24& amp;t=16559&sta rt=165
