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real name
Anthony Bonds
age
29
gender
Male
location
Starkville, MS, US
gym
occupation
Student
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Apr 25, 2007
CURRENT
Apr 25, 2007
158.4 Lbs.
LEAN BODY MASS
58.6 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Apr 25, 2007
CURRENT BODY FAT
27
%
Apr 25, 2007
PROGRESS HISTORY
Lbs.
2007-04-24,2007-04-25
220,217
%
2007-04-25
27
Lbs.
2007-04-24,2007-04-25
160.6,158.4
Programs
My Workout Philosophy View My Full Workout Program
ANTHONY BONDS has not added any program information.
My Nutrition Program View My Full Nutrition Program
ANTHONY BONDS has not added any program information.
My Supplement Program View My Full Supplement Program
ANTHONY BONDS has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Good Health=Long Life
Want to become Fashion?Fitness Model as well.
Want to become Fashion?Fitness Model as well.
Visitor Comments
Rhetorical Oracle
Give your abs a break. They don't appear until your bodyfat drops below 10%. It doesn't matter how hard you train them. Focus on lots of cardio. Stay away from sugar and salt.
May 12, 2007 4:16pm
Bonniemacc
Hi there...I didn't take any supplements...just hard work and lots of dicipline!! I ate the same things day in and day out during competiton season!!
May 1, 2007 3:32pm
DLRey
Supplements... whey protein and thats about it. I am sure genetics play a role, however FOOD is the key! I haven't always looked like that. Hard work (6 days a week in the gym sometimes twice a day) and eat super clean! That's the secret!
Apr 30, 2007 11:43am
melissa4figure
Thanks for the add Anthony
does.....peanut butter count as a supplement...lol actually the only supp i take is whey protein
Apr 27, 2007 9:11am
afrikajay
I can see progress already from clean eating...it sucks but, I'll be fine,lol! So, continue to work hard.
Apr 26, 2007 8:37am
Bronwyn
Hi, you asked about supplements - so I use only a few. Hotrox and Gugul are the best for me...and it is not genetics, but food. I try to eat clear all year and before the competition I eat NO carbs, only meat and some vegetables...so it is what works. Minimum of nutrients (to save your muscles) and maximum of the work in the gym :-)
Apr 26, 2007 1:14am
cjk302
i don't take supplements (i'm in college, i can't afford them LOL)... its mainly genetics plus boredom (nothing to do, but workout)
Apr 25, 2007 10:27pm
DawnMelanie
Hey Anthony! The abs are 50% genetics... 50% Hard A$$ Work! *smile* Best Wishes on your fitness goals, my friend!
Apr 25, 2007 7:02pm
jellichious
Good luck to you! It will be great to see what you can accomplish! Stay healthy and strong!
Apr 25, 2007 11:20am
ANTHONY BONDS is now friends with dollface1825.