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Membership Info

Member Since: Apr 23, 2007
BodyBlog Started: Apr 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 829

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : ANTHONY BONDS 10

Activity

Last Visit: Sep 8, 2007 6:43am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 26, 2007 6:05am
Last Blog Post: Apr 26, 2007 2:53am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 81

Stalking (?) : 57


ANTHONY BONDS "I want to Transform My Body."

Personal Info And Background:
Real Name:	Anthony Bonds
Sex:	Male
Age:	24
Location:	Starkville, Mississippi, United States
Occupation:	Student
Personal Website:
Gym:	Sanderson Gym
Gym Location:	Mississippi State University
When I Started:	Apr, 2007
How I Started:	Always wanted to bodybuild and get in shape so..here I am!!
Why I Love It:	Like to stay healthy..Plus I like the feel of taking my muscles to the max where it feels like there missing then do it all over again..Great stress reliever also!!
How I Stay Motivated:	Good Health=Long Life Want to become Fashion?Fitness Model as well.
BB Accomplishments:	None as of yet
Forum Signature:
Last Updated: Apr 25, 2007 4:40pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	217 lb (98.6 kg)	Thighs:
Bodyfat:	27.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 26, 2007 6:05am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 26, 2007 6:05am

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 26, 2007 6:05am

BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 26, 2007 6:05am

Videos of ANTHONY BONDS
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Last Updated: Apr 26, 2007 6:05am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 26, 2007 6:05am

Latest BodyBlog Entry (2 Posts Total)

I HATE ABS!! SOMEBODY HELP!!

Category: Training on Apr 26, 2007 2:53am

I cant stand abs!! They just hurt so bad! I guess its because of the fat thats on top of them..but I will be okay. I wish I could just get lipo..LOL..make it easier on me!! I wonder if Lipo6 works??? I will look into that. LOL

Any suggestions on how to sike myself out so I can enjoy...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 26, 2007 6:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 27, 2007 6:34am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Drawing. Weight Lifting, Sports
Magazines:	GQ
Healthy Foods:	Corn, Apples, Cabbage Greens
Cheat Foods:	Ice Cream, M&M's, Chocolate, Pizza
Workout Music:	Hip Hop
Last Updated: Apr 25, 2007 3:52pm

Friends (138)

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Last Updated: Apr 26, 2007 2:42am

Visitor Comments (11)
[ Leave ANTHONY BONDS a Comment ]
	Sable_Strenua [ View Profile ] May 21, 2007 6:56pm hey dimples :) how are things with your abs-quest?
	jmorgan87 [ View Profile ] May 12, 2007 2:16pm Give your abs a break. They don't appear until your bodyfat drops below 10%. It doesn't matter how hard you train them. Focus on lots of cardio. Stay away from sugar and salt.
	Bonniemacc [ View Profile ] May 1, 2007 1:32pm Hi there...I didn't take any supplements...just hard work and lots of dicipline!! I ate the same things day in and day out during competiton season!!
	DLRey [ View Profile ] Apr 30, 2007 9:43am Supplements... whey protein and thats about it. I am sure genetics play a role, however FOOD is the key! I haven't always looked like that. Hard work (6 days a week in the gym sometimes twice a day) and eat super clean! That's the secret!
	melissa4figure [ View Profile ] Apr 27, 2007 7:11am Thanks for the add Anthony does.....peanut butter count as a supplement...lol actually the only supp i take is whey protein
	afrikajay [ View Profile ] Apr 26, 2007 6:37am I can see progress already from clean eating...it sucks but, I'll be fine,lol! So, continue to work hard.
	Bronwyn [ View Profile ] Apr 25, 2007 11:14pm Hi, you asked about supplements - so I use only a few. Hotrox and Gugul are the best for me...and it is not genetics, but food. I try to eat clear all year and before the competition I eat NO carbs, only meat and some vegetables...so it is what works. Minimum of nutrients (to save your muscles) and maximum of the work in the gym :-)
	cjk302 [ View Profile ] Apr 25, 2007 8:27pm i don't take supplements (i'm in college, i can't afford them LOL)... its mainly genetics plus boredom (nothing to do, but workout)
	Klubo [ View Profile ] Apr 25, 2007 6:27pm Hi Anthony, do or did you run track.
	DawnMelanie [ View Profile ] Apr 25, 2007 5:02pm Hey Anthony! The abs are 50% genetics... 50% Hard A$$ Work! smile Best Wishes on your fitness goals, my friend!
	jellichious [ View Profile ] Apr 25, 2007 9:20am Good luck to you! It will be great to see what you can accomplish! Stay healthy and strong!

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