ANT0X 
"to at least gain another 5 more pounds of muscle by June 09."
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To:
geta6pack
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From:
ANT0X
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Apr 26, 2009 1:17am
ok awesomeee and thanks much for the tip, im going to start doing more shoulder exercises from now on
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To:
itraenk
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From:
ANT0X
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Apr 22, 2009 11:03pm
ok find a fitness routiene that fits your body. for example, i have a very high metabolism, everything i eat is gone by the end of the day, so i work out 6 days a week. 3 days in the gym and 3 days at home. eat alot of protein!! i ate sooooo much eggs, everything started to taste like eggs. and peanut butter, fish, alot of wendeys for fat and energy.
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To:
robin18
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From:
ANT0X
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Dec 9, 2008 7:01pm
iight! lets do this
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To:
CHiNA_LiNDA
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From:
ANT0X
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Dec 8, 2008 3:44am
lol, your bro cares about his sis
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To:
aardbei
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From:
ANT0X
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Dec 8, 2008 2:49am
thanks for the comment dude!
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