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Membership Info

Member Since: Dec 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 345

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : ANT0X 10

Activity

Last Visit: Oct 6, 2009 6:49pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 20, 2009 11:03am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

ANT0X

Overall Goal: to at least gain another 5 more pounds of muscle by June 09.

Fit Status: bulking up

Motivation Level: 10/10

Apr 9, 2009 1:36 pm History

Apr 22, 2009 11:19 pm History

Personal Info And Background:

Real Name:	Leroy (Anthony preferibly)
Sex:	Male
Age:	18
Location:	Saint Albans, New York, United States
Occupation:	Student
Personal Website:	http://myspace.com/antox90
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	I always wanted a fit body, just in case of any physically demanding emergency.
Why I Love It:	I love the feeling after a good days workout.
How I Stay Motivated:	I look in the mirror and see what parts of my body i need improving.
BB Accomplishments:
Forum Signature:

What ANT0X Is Up To:

Jul 15, 2009
ANT0X changed Weight from 165 lbs. to 170 lbs., a 5 lb. gain in 84 days - 7:42 pm - Comment
ANT0X uploaded a new Progress Picture - 7:05 pm - Comment
Apr 22, 2009
ANT0X changed Overall Goal: "to at least gain another 5 more pounds of muscle by June 09.." - 11:20 pm - Comment
ANT0X updated Motivation Level from 8/10 to 10/10 and said: "lookin good!!" - 11:19 pm - Comment
ANT0X changed Weight from 156 lbs. to 165 lbs., a 9 lb. gain in 43 days - 9:22 pm - Comment
ANT0X uploaded a new Progress Picture - 9:18 pm - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 8, 2008	Jul 15, 2009

First photos taken just for this site.	170
View All 4 Progress Pictures »
Last Updated: Jul 15, 2009 7:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 15, 2009 7:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	1 lb (0.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 15, 2009 7:42pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	to at least gain another 5 more pounds of muscle by June 09.
Goal (Long):	Im hoping to gain at least 23 pounds of muscle. my biggest problem is finding the right foods to eat. im lacking on the essential protein i need. sometimes i seem to have a hard time picking up myself to find something to eat. on average i eat about 3 times a day. but when it comes time to work out i don't play around.
Weight Goal:	I want to GAIN 17 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 15, 2009 7:42pm

Members That Inspire ANT0X:
	Bondons [ BodySpace ] read more »
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BodyAnswers

ANT0X has answered 0 of 67 total questions.
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Contest History:
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Last Updated: Jul 15, 2009 7:42pm

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Last Updated: Jul 15, 2009 7:42pm

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Last Updated: Jul 15, 2009 7:42pm

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Current Supplements:
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Last Updated: Jul 15, 2009 7:42pm

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Forum Activity:
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Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 20, 2009 11:03am
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Friends (9)

itraenk	redheadlaw7	geta6pack
Sonic06	robin18	aardbei
MrTrout	CA562DUDE	lesther04

Last Updated: Aug 20, 2009 11:03am

Visitor Comments (2)
[ Leave ANT0X a Comment ]
	geta6pack [ View Profile ] Apr 25, 2009 3:26pm You definitely look bigger man on you last progress pic. May I suggest you workout shoulders a bit more to achieve more of a V look. Very good start!
	robin18 [ View Profile ] Dec 9, 2008 7:34pm cool!

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