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ANO1987
"I want to Gain Muscle."

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MSN welshbodybuilder@live.co.uk
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 6.0 lb (2.7 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 7, 2008 239.0 lb (108.6 kg) 6.0 lb (2.7 kg) 2.6 %
Sep 3, 2008 233.0 lb (105.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 1.0 %
Current: 18.0 % Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 7, 2008 18.0 % 1.0 % 5.9 %
Sep 3, 2008 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.5" (-3.8 cm)
Current: 46.5" (118.1 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 7, 2008 46.5" (118.1 cm) -1.5" (-3.8 cm) -3.1 %
Sep 3, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 7, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Sep 3, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 7, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 1.0" (2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 7, 2008 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Sep 3, 2008 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.5" (-1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 7, 2008 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Sep 3, 2008 18.5" (47.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.0" (-2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 7, 2008 14.5" (36.8 cm) -1.0" (-2.5 cm) -6.5 %
Sep 3, 2008 15.5" (39.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 7, 2008 328.0 lb (149.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 7, 2008 328.0 lb (149.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 7, 2008 397.0 lb (180.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 7, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 7, 2008 274.0 lb (124.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 7, 2008 280.0 lb (127.3 kg)


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