Jan 17, 2007 8:46am

thanks for being cool about the supps thread. a load of people are dicks about it

Jan 17, 2007 7:47am

your back is amazing. what is your routine mate

Jan 17, 2007 7:42am

thanks mate. its a bit of a old picture. i have covered my tattoo so people don't know who i am. lol you wouldn't even be able to tell lol (PAINT)

Jan 17, 2007 6:18am

its not all about muscle mass mate. you can be too big sometimes. bench isn't everything aswell squat will improve your lower half. you don't want to be top heavy. keep up your conditioning and keep targets in your head for exercises. peopel rate bench too high there are more exercises out there. strength is just one piece of the big puzzle. caffienne is good to make you concentrate. multi vitamin and a cod liver oil are good.