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Overall Goal
///
Lose Fat
Get back down to 155-160
Progress & Goals
BEFORE
CURRENT
Aug 9, 2011
126.3 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Apr 19, 2012
CURRENT BODY FAT
18.5
%
Feb 24, 2012
PROGRESS HISTORY
Lbs.
2010-01-03,2010-04-16,2010-10-05,2010-11-04,2010-11-24,2011-01-04,2011-02-07,2011-03-16,2011-04-01,2011-04-06,2011-12-07,2012-02-24,2012-04-19
200,186,179,178,176,177,173,171.8,170,168,160,157.7,155
May 23, 2012
150 Lbs.
%
2010-01-03,2011-02-11,2011-03-16,2011-04-06,2011-12-07,2012-02-24
28,24.8,24.6,24.1,19.5,18.5
May 23, 2012
12 %
Lbs.
2010-01-03,2010-04-16,2010-10-05,2010-11-04,2010-11-24,2011-01-04,2011-02-07,2011-03-16,2011-04-01,2011-04-06,2011-12-07,2012-02-24,2012-04-19
144,133.9,128.9,128.2,126.7,127.4,130.1,129.5,128.2,127.5,128.8,128.5,126.3
Programs
My Workout Philosophy View My Full Workout Program
ANDREWJ21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ANDREWJ21 has not added any program information.
My Supplement Program View My Full Supplement Program
ANDREWJ21 has not added any program information.
My Motivation Program View My Full Motivation Program
ANDREWJ21 has not added any program information.
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ANDREWJ21 updated their weight from 157.7 Lbs. to 155 Lbs., a 2.7 Lb. loss in 55 days.