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ANBMrOz Murray, male (AU | Site Manager)
my goal: Compete

ANB World Discovery Tour 2010

height: 5'6"
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weight: 176 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 9

Member Since: May 28, 2008

Last Visit: Jan 16, 1970

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Background

When I Started: Dec 1985
HOW I STARTED:

I watched pumping iron at a mates house & thought seeing Franco lift the car was cool. The next day i went to the gym local gym to train & 23 years later i am still training. The first time that i read Arnolds encyclopedia facinated me & had me dreaming that maybe one day i could look like that.

WHY I LOVE IT:

The positive mind set that it gives me. You know when you first start to work out & you see other people lifting heavy, well i am now that person & bodybuilding has helped me achieve in all aspects of both my personal & professional life.

ANBMrOz's Progress & Goals

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Lbs.
2008-05-29
176.0
TIME UNTIL GOAL: No Goal
Start: 176 Lbs. Goal: No Goal Weight
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TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 176 Lbs. May 29, 2008
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176Lbs.
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Total Weight
176Lbs.
BODY FAT
LEAN BODY MASS
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ANBMrOz's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Knowing that feeling of training is with me for life. Its in my heart. All those persons who said that i could not do it well they can all KMA. All athletes who know the feeling of the hot lights on their skin, the smell in the pump up room & the constant desire that we have to achieve. We also know what it takes to get there with the dedication, disipline & desire that most "normal" perople who think we are freaks do not have.

What ANBMrOz is up to

About ANBMrOz

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Members I Inspire:

benniboi77

gixxerchick
Dedication & commitment and all round knowledge!

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Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:06pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

guest
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markeeta
markeeta yoohoo.. looking forward to catching up at the nationals and then to kick butt in Vegas :) Jun 19, 2010 9:24pm
MoreMsclXXL
MoreMsclXXL How's training going Murray? Feb 4, 2010 1:57am
markeeta
markeeta Hi Champ... Can't wait to catch up in the new year Love Keetz Jan 15, 2010 6:37pm
Hemilz
Hemilz My style is different from CJs and i have a lot more colors than what is shown, mine is a mix of brazilian and fencsh cut Jul 3, 2009 4:51am
gixxerchick
gixxerchick hey! was gr8 to catch up - even it it was really quick! Guess what?... 15 weeks til next comp! The body learns each time :) Jun 5, 2009 8:45pm
felixdakatt
felixdakatt Hey man, no i have never considered entering a show yet, ill consider it in 2011, also im going to watch a show up at the gold coast on May 24th, you competing??? and the QLD ANB show in brisbane, i shud hit that up in october aswell! :D Mar 21, 2009 2:01am
Aussiegirl007
Aussiegirl007 G'day, We hear about shark attacks every so often. We having the coldest winter here in Florida. Temperatures fall below 0 which is very very rare. Coldest temperatues on record. Last summer there were a few shark attacks on the west coast of Florida. Good to see you training hard. Good luck with your competition. Thanks Bluey Feb 8, 2009 4:45pm
ozworknprogress
ozworknprogress Hey Muz, have a great Australia Day Jan 25, 2009 6:20pm
saredhabibi
saredhabibi Thanks a lot my friend. Same to you! And again, you look awesome! Jan 1, 2009 12:14am
saredhabibi
saredhabibi Looking incredible Dec 29, 2008 4:26am
ronnie411
ronnie411 My man Muzz, wishing you and your family a wonderful xmas and an exciting New Year !! Dec 24, 2008 7:32pm
ozworknprogress
ozworknprogress G'Day Muzz, just want to wish you a Merry Xmas and a Happy New Year all the best Paul Dec 23, 2008 3:00pm
Aussiegirl007
Aussiegirl007 G'day mate, Just want to wish you Merry Christmas and an Awesome New Year. Take Care Bluey Dec 14, 2008 7:44pm
deanny1
deanny1 hey man thanks for the add u look crazy Nov 1, 2008 11:08pm
markeeta
markeeta Hi cuttee.. Wishing you guys all the best for the Nats.. I'm glad I'm not a judge looks like a tough line up for all.. woohoo.. Love to Tiger Oct 16, 2008 4:42am
ozworknprogress
ozworknprogress thanks mate' ill take you up on the offer for advise for sure. when your next comp Jun 30, 2008 5:46pm
Tanja Ploy
Tanja Ploy Murray !!!!!!! Congratulations Mate !!!!! your awesome. I can't wait to see you back here..... Best of luck for Miami (you gotta frame the trunks this time I think... lol) Talk soon Tanja... mwwwwwwwwwwwwwwwa Jun 18, 2008 10:29pm
volleyballer
volleyballer outstanding physique! cheers from Melbourne Jun 8, 2008 8:14pm
kendafriend
kendafriend Thanks! Unfortunately I can't make it. I'm deployed to Qatar until Sept. I'll be at MM show in NY Oct 25th & Vegas Nov 21st/22nd. Good luck with all your goals, looking pretty ripped! -Ken Jun 5, 2008 5:13am
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