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real name
Aaron Minegar
age
28
gender
Male
location
Boise, ID, US
gym
Axiom Fitness
occupation
Property Manager
Overall Goal
///
Gain Muscle
My goal is to live a more healthy lifestyle. Not only for my body, but also for my mind. I would love to help influence others to do the same.
Progress & Goals
BEFORE
May 13, 2009
CURRENT
Apr 29, 2012
156 Lbs.
LEAN BODY MASS
39 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Mar 20, 2013
CURRENT BODY FAT
20
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2010-09-17,2010-10-21,2010-11-02,2010-11-04,2010-11-18,2011-01-10,2011-01-18,2011-01-25,2011-02-01,2011-02-07,2011-02-23,2011-03-03,2011-03-11,2011-03-23,2011-04-05,2011-04-28,2011-05-07,2011-06-02,2012-04-30,2012-05-16,2012-12-28,2013-03-20
180,175,174.6,175.6,179.2,181,185,186.6,183,185.8,175.4,171.4,176,174,169,165,164,167,172,167,200,195
Jun 11, 2011
170 Lbs.
%
2010-10-21,2010-11-04,2010-11-18,2011-01-10,2011-01-11,2011-01-28,2011-02-15,2011-03-03,2011-03-11,2011-03-24,2011-04-05,2011-04-28,2011-05-07,2011-06-02,2012-05-16,2012-12-28
12.2,11.1,10.1,10.2,9.6,8.5,7.6,5.7,5.9,4.1,4.3,3.5,3.5,5,3.9,20
Jun 11, 2011
4 %
Lbs.
2010-09-17,2010-10-21,2010-11-02,2010-11-04,2010-11-18,2011-01-10,2011-01-18,2011-01-25,2011-02-01,2011-02-07,2011-02-23,2011-03-03,2011-03-11,2011-03-23,2011-04-05,2011-04-28,2011-05-07,2011-06-02,2012-04-30,2012-05-16,2012-12-28,2013-03-20
158,153.6,153.3,156.1,161.1,163.6,167.3,170.7,167.4,171.7,162.1,161.6,165.6,166.8,161.7,159.3,158.3,158.6,163.4,160.5,160,156
Programs
My Workout Philosophy View My Full Workout Program
AMinegar has not added any program information.
My Nutrition Program View My Full Nutrition Program
AMinegar has not added any program information.
My Supplement Program View My Full Supplement Program
AMinegar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a goal and I never let myself stray much from it. I also look at guys that I admire and it reminds me to put in my time to try and reach the same success as they have had. I have a girlfriend who keeps me in check too, she is quite the little Figure competitor....
AMinegar updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 82 days.
Mar 20, 2013 | Like
StapleJulz likes this.
AMinegar updated his weight from 167 Lbs. to 200 Lbs., a 33 Lb. gain in 226 days.
Dec 28, 2012 | Like
Visitor Comments
Joel248
Thanks for the add. Your progress pics are truly inspiring. Especially the pics from 2011 - 2012.
Jun 26, 2012 9:26pm
Joel248
Thanks for the add. Your progress pics are truly inspiring. Especially the pics from 2011 - 2012.
Jun 26, 2012 9:25pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 8:46pm
guest
Hi Aaron Minegar,I admire your work greatly and I was wondering if you could offer us ur workout program and some helpful.
I used to be fat like u then after a hardwork I lost some but am still in the halfway of ur transformation so i wish help me so I can comlete on... Anyway keep on and thnx.
May 10, 2012 4:43am
bacdoc04
hey buddy, welllll, lol, business was booming, and now it's slowed down...I was adding size, and now I want to be skinny again lol! I've added about as much size as I think I'll ever want.....so now just need to lean out again and I'll be happy. Well, other news, I'm gonna be a daddy....wife's due with a boy in early sept! hey, congrats on the 3rd, I saw the pics from it, you looked great. You enter the fitUSA this year?
May 1, 2012 12:32pm
bacdoc04
Hey! There he is! My new year has been great. Business is blowing up like never before....having to turn people away daily. And FINALLY after 18 months of trying to add some size, and now cutting it off hard, I'm getting close to where I've always wanted to be. You?
Jan 13, 2012 3:31pm
bacdoc04
Hey there buddy! long time, no talk! Actually, I think I'm finally starting to do pretty good again. It was a rough and ugly road there for a bit, but atleast right now, i can see what appears to be what I was looking for when I started out. How about you? You heading to Ohio for the arnold this year? I've never been, but if you guys make it out, I'll probably have to head that way!
Dec 14, 2011 8:00am
bdub17
Yea I know what you mean man..my ABSOLUTELY IDEAL WEIGHT is 185 and cut...but I have smallish bones, so I'm going to cut from 187 to 170 and reach that 7% body fat finally
Dec 13, 2011 9:34pm
bdub17
Cool man, I'm about 186 now and am bulking for two more weeks then cutting starting January 1st...I am cutting for curiousity and because I want to be cut, u know?
I think I have some pretty good size and I think you look great!
Dec 13, 2011 4:25pm
bdub17
Thats awesome man!! You still absolutely shredded??
I'm doing well, making progress and upping the calories alot. I'm like 184 ish and 11% body fat. I'm thinking about getting up to 12% then cutting like you did..what do you think?
Nov 18, 2011 10:55pm
wtsall
partied all last night and woke up at 2pm... its 5 and were just now eating... so much for staying in the 160s!! lol.
btw... it annoys me that you got the body you have when we almost weigh the same.... damn my height.
Oct 30, 2011 3:49pm
bacdoc04
phew......I had messaged all you guys in boise and hadn't heard back from anyone.....was racking my brain trying to figure out what I did to piss you guys off
Jul 20, 2011 1:59pm
bacdoc04
What's going on buddy.......the contest pics look awesome! You look like the bronze statue they hand out to the winners!
Jul 7, 2011 9:02am
AMinegar is now friends with Vlads, rogerlopez75 and 1 other.