Bodybuilding.com - AMillane7's BodySpace: Progress

AMillane7's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

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	Start:	170.0 lb (77.3 kg)	Change:	22.0 lb (10.0 kg)
	Current:	192.0 lb (87.3 kg)	Percent Change:	12.9 %

Start	Current	Goal	Remaining
Feb 24, 2007	Jan 2, 2010	Aug 21, 2007	Goal Has Expired
170.0 lb (77.3 kg)	192.0 lb (87.3 kg)	200.0 lb (90.9 kg)	8.0 lb (3.6 kg)

Jul 28, 2009	184.2 lb (83.7 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 17, 2009	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 9, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 1, 2009	186.0 lb (84.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 30, 2009	187.5 lb (85.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 23, 2009	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 17, 2009	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 11, 2009	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 3, 2009	193.0 lb (87.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 31, 2009	193.7 lb (88.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
May 27, 2009	194.5 lb (88.4 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 19, 2009	195.2 lb (88.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
May 5, 2009	196.0 lb (89.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 30, 2009	197.5 lb (89.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 26, 2009	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 16, 2009	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 25, 2009	198.0 lb (90.0 kg)	3.3 lb (1.5 kg)	1.7 %
Dec 24, 2008	194.7 lb (88.5 kg)	1.7 lb (0.8 kg)	0.9 %
Dec 17, 2008	193.0 lb (87.7 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 3, 2008	192.0 lb (87.3 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 30, 2008	191.6 lb (87.1 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 22, 2008	191.0 lb (86.8 kg)	0.8 lb (0.4 kg)	0.4 %
Nov 16, 2008	190.2 lb (86.5 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 11, 2008	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 9, 2008	189.0 lb (85.9 kg)	0.8 lb (0.4 kg)	0.4 %
Nov 4, 2008	188.2 lb (85.6 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 31, 2008	188.0 lb (85.5 kg)	0.1 lb (0.0 kg)	0.1 %
Oct 27, 2008	187.9 lb (85.4 kg)	0.7 lb (0.3 kg)	0.4 %
Oct 25, 2008	187.2 lb (85.1 kg)	1.6 lb (0.7 kg)	0.9 %
Oct 22, 2008	185.6 lb (84.4 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 16, 2008	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 8, 2008	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 4, 2008	183.0 lb (83.2 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Oct 1, 2008	184.2 lb (83.7 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 23, 2008	184.0 lb (83.6 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 17, 2008	183.8 lb (83.5 kg)	0.3 lb (0.1 kg)	0.2 %
Sep 15, 2008	183.5 lb (83.4 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 10, 2008	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 6, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 2, 2008	178.0 lb (80.9 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 30, 2008	177.6 lb (80.7 kg)	0.6 lb (0.3 kg)	0.3 %
Aug 26, 2008	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 23, 2008	176.0 lb (80.0 kg)	0.8 lb (0.4 kg)	0.5 %
Aug 19, 2008	175.2 lb (79.6 kg)	0.7 lb (0.3 kg)	0.4 %
Aug 14, 2008	174.5 lb (79.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2008	174.5 lb (79.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 28, 2008	173.5 lb (78.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 26, 2008	172.5 lb (78.4 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 24, 2008	172.0 lb (78.2 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jul 19, 2008	175.0 lb (79.5 kg)	-4.5 lb (-2.0 kg)	-2.5 %
Jul 15, 2008	179.5 lb (81.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 11, 2008	180.0 lb (81.8 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Jul 2, 2008	182.5 lb (83.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jun 17, 2008	185.5 lb (84.3 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Jun 4, 2008	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 29, 2008	191.0 lb (86.8 kg)	1.5 lb (0.7 kg)	0.8 %
May 16, 2008	189.5 lb (86.1 kg)	-0.8 lb (-0.3 kg)	-0.4 %
May 1, 2008	190.3 lb (86.5 kg)	0.3 lb (0.1 kg)	0.1 %
Apr 22, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 7, 2008	190.0 lb (86.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 5, 2008	190.5 lb (86.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 3, 2008	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 31, 2008	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 28, 2008	191.0 lb (86.8 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 25, 2008	190.8 lb (86.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 18, 2008	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 14, 2008	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 11, 2008	189.0 lb (85.9 kg)	0.8 lb (0.4 kg)	0.4 %
Mar 9, 2008	188.2 lb (85.5 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 8, 2008	188.0 lb (85.5 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 2, 2008	187.5 lb (85.2 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 23, 2008	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 20, 2008	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 12, 2008	185.0 lb (84.1 kg)	4.0 lb (1.8 kg)	2.2 %
Jan 26, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 20, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 18, 2008	181.0 lb (82.3 kg)	4.0 lb (1.8 kg)	2.3 %
Dec 7, 2007	177.0 lb (80.5 kg)	2.5 lb (1.1 kg)	1.4 %
Oct 26, 2007	174.5 lb (79.3 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 23, 2007	174.0 lb (79.1 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 22, 2007	173.5 lb (78.9 kg)	2.5 lb (1.1 kg)	1.5 %
Oct 2, 2007	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 23, 2007	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 15, 2007	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
May 10, 2007	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Feb 24, 2007	170.0 lb (77.3 kg)

Show Full History (91 Entries)

This member has not established a Goal.

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	Start:	185.0 lb (84.1 kg)	Change:	100.0 lb (45.5 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	54.1 %

Start	Current	Goal	Remaining
Feb 24, 2007	Jan 2, 2010	Aug 21, 2007	Goal Has Expired
185.0 lb (84.1 kg)	285.0 lb (129.5 kg)	225.0 lb (102.3 kg)	Goal Achieved!

Date	Lifting Stats: Bench	Change	% Change
Feb 16, 2009	285.0 lb (129.5 kg)	30.0 lb (13.6 kg)	11.8 %
Nov 9, 2008	255.0 lb (115.9 kg)	-10.0 lb (-4.5 kg)	-3.8 %
Apr 7, 2008	265.0 lb (120.5 kg)	11.0 lb (5.0 kg)	4.3 %
Apr 5, 2008	254.0 lb (115.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2008	254.0 lb (115.5 kg)	11.0 lb (5.0 kg)	4.5 %

Show Full History (9 Entries)

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	Start:	342.0 lb (155.5 kg)	Change:	-27.0 lb (-12.3 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	-7.9 %

This member has not established a Goal.

Date	Lifting Stats: Squat	Change	% Change
Nov 9, 2008	315.0 lb (143.2 kg)	-18.0 lb (-8.2 kg)	-5.4 %
Feb 21, 2008	333.0 lb (151.4 kg)	-9.0 lb (-4.1 kg)	-2.6 %
Feb 24, 2007	342.0 lb (155.5 kg)

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	Start:	230.0 lb (104.5 kg)	Change:	175.0 lb (79.5 kg)
	Current:	405.0 lb (184.1 kg)	Percent Change:	76.1 %

This member has not established a Goal.

Date	Lifting Stats: Deadlift	Change	% Change
Nov 23, 2009	405.0 lb (184.1 kg)	30.0 lb (13.6 kg)	8.0 %
Nov 9, 2008	375.0 lb (170.5 kg)	66.0 lb (30.0 kg)	21.4 %
May 18, 2008	309.0 lb (140.5 kg)	42.0 lb (19.1 kg)	15.7 %
Mar 9, 2008	267.0 lb (121.4 kg)	37.0 lb (16.8 kg)	16.1 %
Feb 24, 2007	230.0 lb (104.5 kg)

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	Start:	111.0 lb (50.5 kg)	Change:	4.0 lb (1.8 kg)
	Current:	115.0 lb (52.3 kg)	Percent Change:	3.6 %

This member has not established a Goal.

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 9, 2008	115.0 lb (52.3 kg)	4.0 lb (1.8 kg)	3.6 %
Feb 24, 2007	111.0 lb (50.5 kg)

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	Start:	154.0 lb (70.0 kg)	Change:	21.0 lb (9.5 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	13.6 %

This member has not established a Goal.

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 9, 2008	175.0 lb (79.5 kg)	21.0 lb (9.5 kg)	13.6 %
Feb 24, 2007	154.0 lb (70.0 kg)

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	Start:	127.0 lb (57.7 kg)	Change:	38.0 lb (17.3 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	29.9 %

This member has not established a Goal.

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 9, 2008	165.0 lb (75.0 kg)	9.0 lb (4.1 kg)	5.8 %
Feb 23, 2008	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
Feb 21, 2008	154.0 lb (70.0 kg)	27.0 lb (12.3 kg)	21.3 %
Feb 24, 2007	127.0 lb (57.7 kg)

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