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AMLangel
"To be able to maintain a healthy weight for the rest of my life...and to be a role model to women with weight issues."

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Profile
BodyBlog (4)
Photos (17)
Progress & Goals
Workout Tracker (1)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Jun 19, 2004 Dec 3, 2008
186lbs front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -12.0 lb (-5.5 kg)
Current: 153.0 lb (69.5 kg) Percent Change: -7.3 %

  Start Current Goal Remaining  
  Aug 26, 2008 Nov 22, 2009 Dec 4, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 153.0 lb (69.5 kg) 135.0 lb (61.4 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Oct 10, 2009 153.0 lb (69.5 kg) 11.0 lb (5.0 kg) 7.7 %
Apr 19, 2009 142.0 lb (64.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 17, 2009 142.0 lb (64.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2008 142.0 lb (64.5 kg) 5.0 lb (2.3 kg) 3.6 %
Dec 17, 2008 137.0 lb (62.3 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: -11.0 %
Current: 20.0 % Percent Change: -35.5 %

  Start Current Goal Remaining  
  Aug 22, 2008 Nov 22, 2009 Dec 4, 2008 Goal Has Expired  
  23.0 % 20.0 % 18.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 3, 2008 20.0 % -1.0 % -4.8 %
Nov 3, 2008 21.0 % -1.0 % -4.5 %
Oct 17, 2008 22.0 % -0.1 % -0.5 %
Oct 15, 2008 22.1 % -0.3 % -1.3 %
Oct 2, 2008 22.4 % -0.6 % -2.6 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -2.5" (-6.4 cm)
Current: 36.5" (92.7 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 10, 2009 36.5" (92.7 cm) 2.5" (6.4 cm) 7.4 %
Dec 3, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Nov 5, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Oct 17, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.5 cm) Change: -1.6" (-4.1 cm)
Current: 11.2" (28.4 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 10, 2009 11.2" (28.4 cm) 1.2" (3.0 cm) 12.0 %
Dec 3, 2008 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Nov 5, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2008 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Sep 25, 2008 11.0" (27.9 cm) 0.2" (0.5 cm) 1.9 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -3.0" (-7.6 cm)
Current: 39.5" (100.3 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Aug 26, 2008 Nov 22, 2009 Dec 4, 2008 Goal Has Expired  
  39.0" (99.1 cm) 39.5" (100.3 cm) 36.0" (91.4 cm) 3.5" (8.9 cm)  

Date Body Stats: Hips Change % Change
Oct 10, 2009 39.5" (100.3 cm) 3.5" (8.9 cm) 9.7 %
Dec 3, 2008 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Nov 5, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Oct 17, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Sep 25, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.8" (-7.1 cm)
Current: 32.2" (81.8 cm) Percent Change: -8.0 %

  Start Current Goal Remaining  
  Aug 26, 2008 Nov 22, 2009 Dec 4, 2008 Goal Has Expired  
  29.0" (73.7 cm) 32.2" (81.8 cm) 26.0" (66.0 cm) 6.2" (15.7 cm)  

Date Body Stats: Waist Change % Change
Oct 10, 2009 32.2" (81.8 cm) 5.2" (13.2 cm) 19.3 %
Dec 3, 2008 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Nov 5, 2008 28.0" (71.1 cm) -0.5" (-1.3 cm) -1.8 %
Oct 17, 2008 28.5" (72.4 cm) -0.7" (-1.8 cm) -2.4 %
Sep 25, 2008 29.2" (74.2 cm) 1.7" (4.3 cm) 6.2 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.2" (58.9 cm) Change: -4.7" (-11.9 cm)
Current: 18.5" (47.0 cm) Percent Change: -20.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 10, 2009 18.5" (47.0 cm) 1.0" (2.5 cm) 5.7 %
Dec 3, 2008 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Nov 5, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2008 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Oct 17, 2008 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 10, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Dec 3, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Nov 5, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 25, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (25.9 cm) Change: -1.0" (-2.5 cm)
Current: 9.2" (23.4 cm) Percent Change: -9.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 10, 2009 9.2" (23.4 cm) 0.2" (0.5 cm) 2.2 %
Dec 3, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 25, 2008 9.0" (22.9 cm) -0.2" (-0.5 cm) -2.2 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.0" (-2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 10, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Dec 3, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2008 12.0" (30.5 cm) -0.2" (-0.5 cm) -1.6 %
Sep 25, 2008 12.2" (31.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2008 12.2" (31.0 cm) -0.3" (-0.8 cm) -2.4 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 31, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 3, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 22, 2008 123.0 lb (55.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 43.0 lb (19.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 45.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 5, 2008 137.0 lb (62.3 kg) 10.0 lb (4.5 kg) 7.9 %
Sep 25, 2008 127.0 lb (57.7 kg) 13.0 lb (5.9 kg) 11.4 %
Sep 8, 2008 114.0 lb (51.8 kg) 13.0 lb (5.9 kg) 12.9 %
Aug 26, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Aug 22, 2008 94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 28, 2008 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 14.0 lb (6.4 kg)
Current: 51.0 lb (23.2 kg) Percent Change: 37.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 26, 2008 51.0 lb (23.2 kg) 7.0 lb (3.2 kg) 15.9 %
Nov 4, 2008 44.0 lb (20.0 kg) 7.0 lb (3.2 kg) 18.9 %
Aug 22, 2008 37.0 lb (16.8 kg)


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