Abs, abs, abs....did I mention abs??? DO WORK!!

get down to 165 and then gain 20 lbs.

Training for the N.C. State Championship coming up in Spring of 2010.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

thicker hamstings more upper chest and a thighter midsection befor nov show 8lb of muscle. watch for progression!

Can Taste It!!!

put on 15lbs...7% body fat

I want to lose 4 in. off my waist and strengthen my left shoulder.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Working with KLTexas to lower body fat to 20% and return to a size 8 and wear a string bikini by next summer.

If it doesn't kill you, it only makes you stronger.