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Membership Info
Member Since: Jun 20, 2008
BodyBlog Started: Oct 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 52
  • Overall: 8,431
Forum Posts: 30
BodyBlog Entries: 4
Comments to Others: 105
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2009 4:15pm
Last Forum Post: Nov 1, 2008 7:30am
Last Photo Upload: Dec 8, 2008 5:16am
Last Profile Update: Jun 22, 2009 4:15pm
Last Blog Post: Dec 17, 2008 3:13pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 352
Stalking (?) : 0
Inspiring (?) : 0

AMLangel

Overall Goal:  To ride in the MS 150 October 3-4. It is a 172 mile bike ride from St. Augustine, FL to Daytona the first day, and then back the next day. I have some serious training ahead of me! All advice is welcome and appreciated!!!

Fit Status:  So I did it! I completed my first sprint triathlon...and I am officially hooked! I am looking to sign up for another one! :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ashley
Sex:
Female
Age:
24
Location:
Florida, United States
Occupation:
AML Compliance Officer
Personal Website:
Gym:
Bailey's Powerhouse Gym
Gym Location:
North Florida
When I Started:
Jan, 2008
How I Started:
I really starting getting serious about losing weight this past January. I decided to start running in the park next to my place. The park has 1/10 mile markers and the first day I could only run 1/10 walk 1/10...I knew I wanted to be able to run around it without stopping...so every other day I started going around making sure that I went a little further each time. Then in March I decided to join a gym and mix things up a little...Long story short...I became addicted to working out.
Why I Love It:
I have never felt so good about myself before. I always had a hard time making eye contact with people because I was so insecure and now I feel like nothing can stop me. I am just amazed how you can reshape your body with hard work.
I will never go back...I am here to stay healthy! :)
How I Stay Motivated:
Everytime I get to put on a smaller size or I see a new muscle come through...nothing is better than that! :)
BB Accomplishments:
Losing 49lbs to date! And running my first 5k this past Thanksgiving, '08.
Forum Signature:
It is better to be hated for what you are, then loved for what you are not.
Last Updated: Oct 29, 2008 5:42am

What AMLangel Is Up To:
  • May 27, 2009
  • AMLangel updated Motivation Level from 8/10 to 10/10 and said: "I am doing a 6 week program to see how far I can push myself...cant wait to see what I can do!" - 6:47 pm - Comment
  • May 19, 2009
  • AMLangel updated Motivation Level from 10/10 to 8/10 and said: "It is raining here and has been since Sunday night...I just want to sit around and be lazy, but I am headed to the gym anyway! " - 3:44 pm - Comment
  • May 18, 2009
  • AMLangel updated Fit Status "So I did it! I completed my first sprint triathlon...and I am officially hooked! I am looking to sign up for another one! :)" - 2:05 pm - Comment
  • May 12, 2009
  • AMLangel updated Current Supplements with Optimum 100% NATURAL Whey - 7:21 pm - Comment
  • AMLangel changed Overall Goal: "To ride in the MS 150 October 3-4. It is a 172 mile bike ride from St. Augustine, FL to Daytona the first day, and then back the next day. I have some serious training ahead of me! All advice is welcome and appreciated!!!." - 7:16 pm - Comment
  • May 7, 2009
  • AMLangel updated Motivation Level from 9/10 to 10/10 and said: "Go big or go home...no room for the in between!" - 8:04 pm - Comment
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 19, 2004 Dec 3, 2008
186lbs back
Wow...I was huge. 186lbs I was really unhappy here; I had a bit of a cancer scare and had to have a few proceedures to remove some precancerous cells from my cervix. After the proceedures my doctor told me that I couldnt work out for a month...and this is where it all started. I gained a ton...
 
139 lbs...so tomorrow is my b-day and I didnt get to 135...but I am so proud of what I have done with my body this past year...:)
Last Updated: Oct 30, 2008 5:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 5:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 5:05am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To ride in the MS 150 October 3-4. It is a 172 mile bike ride from St. Augustine, FL to Daytona the first day, and then back the next day. I have some serious training ahead of me! All advice is welcome and appreciated!!!
Goal (Long):
Since I started running in January it has been my goal to run a 5k...and I completed it on Thanksgiving 2008! I have never weighed 135lbs and after looking at other women on this site that are about my age and my height I think that 135lbs would suit me really well. Some of my friends and family tell me not to lose any more weight...but I think it is just because they are used to me being so heavy that they can't imagine me any smaller...but I am doing it the right way, with eating clean and exercising, so I know that I can be happy and healthy at 135...
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
18%
Upcoming Contest:
MS 150
Last Updated: Nov 19, 2008 5:09am

Members That Inspire AMLangel:
JamieEason [ BodySpace ]
She is beautiful, but also seems down to earth! Plus having to go through breast cancer scares? She rocks!
View all 1 members who inspire AMLangel »

BodyAnswers
AMLangel has answered 41 of 67 total questions.
View all 41 of AMLangel's BodyAnswers »

What forearm workout has worked best for you?
I dont do these
- Updated Sep 26, 2008 4:11pm

What chest workout has worked best for you?
Cable Presses
- Updated Sep 26, 2008 4:11pm

What shoulder workout has worked best for you?
Side Lateral Raises
- Updated Sep 26, 2008 4:11pm

View all 41 of AMLangel's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 5:09am

Videos of AMLangel
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 5:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 5:09am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 17, 2008 3:13pm

Ok, so I am absolutely thrilled that I have lost 49lbs to date...HOWEVER...why did I have to lose by boobs in the process?!?!?! LOL...not too much of them...but damn, even in 6th grade I was a C cup...and now I am a B cup! :(  No bueno!


Current Supplements:
Nature's Way Alive! - No Iron Added, 90 Tablets
Started: Mar 01, 2008
Reason: It gives me everything I need plus iron! :) I love this stuff!
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Jul 03, 2008
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Oct 04, 2008
Reason: At night I get a little sweet tooth, so I am hoping this will help with that. :)
Last Updated: Nov 1, 2008 1:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.08
Last Activity: Jun 13, 2009 7:50am
Recent Threads:


Workout Program:
Monday: Lift- Upper body
Tuesday: Spinning
Wednesday: Bootcamp
Thursday: Rest
Friday: Lift- Lower Body
Saturday: Swimming/Running
Sunday: Cycling
Last Updated: Oct 8, 2008 5:29am

Favorites
Bodyparts:
Hobbies:
  • Softball
Magazines:
  • Oxygen
Healthy Foods:
  • Egg Whites
  • Protein Pancakes
  • Rice Cakes w/all natural PB and Walden Farms Calorie free Chocolate Sauce
Cheat Foods:
  • Chips/Salsa
  • Pizza
Fitness Books:
  • Oxygen Magazine
  • Eat Clean Diet cookbook, by Tosca Reno
Last Updated: Oct 5, 2008 8:00am

Friends (352)









Last Updated: Jun 22, 2009 4:15pm

Visitor Comments (261)
[ Leave AMLangel a Comment ]
a_thirteen_x a_thirteen_x [ View Profile ]
Jun 8, 2009 10:33pm
Welcome to my BodyGroup-"Transformation’Bo dy’Modifi cation" http://groups.bodybuilding.com /transformationbodymodificatio n
Muscle, Ink, Baby :-) NewDeal69 [ View Profile ]
May 28, 2009 5:10am
Impressive profile! Keep motivated :-) Michael x
fly-guy [ View Profile ]
May 19, 2009 9:50am
Thanks for the add Ash
Indomitable [ View Profile ]
May 18, 2009 7:49pm
Wow- congrats on completing your first sprint triathlon!!!! Way to go girl!
sugarbritches [ View Profile ]
May 15, 2009 12:15pm
I see that your sprint triathalon is coming up TOMORROW. I hope you are ready and GOOD LUCK! You will do great!!!
CK_ [ View Profile ]
May 14, 2009 3:38pm
Wow, that's cool, go kick some ass!! Yup, all is good here, just been working on leaning up....gotta get a better look at the muscles I built over the winter:) Goal was 175 - 180 @ <10%bf by end of '09....too easy though, got to set something more challenging....maybe by July?? -CK
CK_ [ View Profile ]
May 13, 2009 12:02pm
Hey Ashley, how've ya been??? It's been a little while........:) -CK
Me right now LAW3 [ View Profile ]
May 12, 2009 11:36pm
You are quite welcome. Thanks in return for accepting my friend request. Best of luck in accomplishing all your health and fitness goals. Have a great week.
MarvelMaster [ View Profile ]
May 11, 2009 7:23pm
Nice slender physique you have. I checked out your progress photos, and you've really worked your butt off. Keep it up. ;-)
flexing back at 214 lbs studinthemaking [ View Profile ]
May 1, 2009 2:23pm
how the progess been this year?
bsnc40 [ View Profile ]
May 1, 2009 8:36am
hey, thanks for the add, hows everything going?
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Apr 30, 2009 8:47pm
Hey! I'm doing well. Training is going good. I'm taking a break this week. Will get back at it next week. It's great to hear from you! Ricky
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Apr 28, 2009 9:21pm
Hey Ashley! How are you? Ricky
arm workout VP4sports [ View Profile ]
Apr 22, 2009 12:15pm
Hey how did you do in the half marathon? It appears your training and life is going well so keep doing what you are doing? Best of luck. CV
meeeeeeeeeeeee daniel_smith_1983 [ View Profile ]
Apr 21, 2009 7:22pm
thanks for accepting good luck on your goals keep intouch
My back pose ngatiporou23 [ View Profile ]
Apr 21, 2009 7:21pm
Your lookin smokin hot ashley keep up the great work
My back pose ngatiporou23 [ View Profile ]
Apr 21, 2009 7:20pm
Hello Gorgeous Ashley glad to hear your training is going well. As for me ive just returned from a hamstring tear. My legs are about 90% now and i was able to lift quite heavy today Like leg press was 726lbs and squats and deadlifts were 360lbs and calf raises and leg ext were 660lbs and i managed cardio HIT 20 mins so im pretty happy aye
jruby09 [ View Profile ]
Apr 20, 2009 7:54pm
keep up the good work you look great
My back pose ngatiporou23 [ View Profile ]
Apr 20, 2009 7:46pm
hello simply gorgeous Ashley Hows the training going?
Lance,M [ View Profile ]
Apr 19, 2009 6:28pm
Thank you so much for the add Ashley !!! :) Wow! You are looking amazing and check out those Killer Sexy Abs !!! ;) Keep up the Great work Ashley!
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