bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

AMK5753
"Rehab body from shoulder surgery, put on more muscle while staying lean"

View AMK5753's:
Profile
BodyBlog (2)
Photos (2)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact AMK5753:
Send Email
Send Private Message
Report AMK5753 Report AMK5753
Leave Comment for AMK5753 Leave Comment


Progress Pictures


Oldest Newest
Nov 8, 2009  
Before i start heavy chest for 3 months
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 6.0 lb (2.7 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 2, 2009 May 1, 2010 149 Days  
  186.0 lb (84.5 kg) 186.0 lb (84.5 kg) 195.0 lb (88.6 kg) 9.0 lb (4.1 kg)  

This member must gain 0.06 lb (0.03 kg) per day to achieve their goal.
This Member must gain 0.42 lb (0.19 kg) per week to achieve their goal.
This Member must gain 1.81 lb (0.82 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 8, 2009 186.0 lb (84.5 kg) 4.0 lb (1.8 kg) 2.2 %
Sep 21, 2009 182.0 lb (82.7 kg) -5.0 lb (-2.3 kg) -2.7 %
Apr 16, 2009 187.0 lb (85.0 kg) -8.0 lb (-3.6 kg) -4.1 %
Feb 25, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Feb 9, 2009 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.2 % Change: -2.7 %
Current: 10.5 % Percent Change: -20.5 %

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 2, 2009 May 1, 2010 149 Days  
  10.5 % 10.5 % 8.0 % 2.5 %  

This member must lose 0.02 % per day to achieve their goal.
This Member must lose 0.12 % per week to achieve their goal.
This Member must lose 0.50 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 8, 2009 10.5 % 0.2 % 1.9 %
Sep 21, 2009 10.3 % -2.9 % -22.0 %
Feb 9, 2009 13.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.3" (104.8 cm) Change: 0.8" (1.9 cm)
Current: 42.0" (106.7 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 2, 2009 Feb 10, 2009 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 45.0" (114.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Nov 8, 2009 42.0" (106.7 cm) 1.5" (3.8 cm) 3.7 %
Sep 21, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Apr 16, 2009 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Mar 4, 2009 41.5" (105.4 cm) 0.3" (0.6 cm) 0.6 %
Feb 9, 2009 41.3" (104.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.3" (-0.7 cm)
Current: 15.3" (38.7 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 21, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Apr 16, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Mar 4, 2009 15.5" (39.4 cm) -0.0" (-0.0 cm) -0.1 %
Feb 9, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.0" (-7.6 cm)
Current: 32.0" (81.3 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 16, 2009 32.0" (81.3 cm) -3.0" (-7.6 cm) -8.6 %
Feb 9, 2009 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 16, 2009 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 16, 2009 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 21, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.2" (-0.4 cm)
Current: 15.9" (40.3 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 16, 2009 15.9" (40.3 cm) -0.2" (-0.4 cm) -0.9 %
Feb 9, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 21, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 6'0.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Oct 6, 2008 5'11.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Arson