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Membership Info

Member Since: Sep 16, 2008
BodyBlog Started: Oct 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 221

Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : AMK5753 10

AMK5753 10

Activity

Last Visit: Nov 24, 2009 2:49pm
Last Forum Post: Never
Last Photo Upload: Nov 8, 2009 2:00pm
Last Profile Update: Nov 14, 2009 8:51pm
Last Blog Post: Sep 30, 2009 10:41pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 1

Inspiring (?) : 0

AMK5753

Overall Goal: Rehab body from shoulder surgery, put on more muscle while staying lean

Fit Status: Trying to add 3 inches to chest to balance out body

Motivation Level: 8/10

Nov 8, 2009 2:09 pm History

Sep 21, 2009 6:33 pm History

Personal Info And Background:

Real Name:	Adam
Sex:	Male
Age:	20
Location:	Charlotte, North Carolina, United States
Occupation:	Student
Personal Website:	http://Facebook.com
Primary Gym:	Lifestyle Family Fitness 8514 University City Blvd Charlotte, NC United States
College:	University Of North Carolina At Charlotte Attended 2008 to Present Charlotte, North Carolina United States
High School:	Myers Park High Attended 2003 to 2007 Charlotte, North Carolina United States
When I Started:	Jun, 2008
How I Started:	I worked at GNC for a long time and found body building very interesting. After an injury to my shoulder during baseball i found the need to rehab as well as grow much larger
Why I Love It:	It makes me feel good mentally and physically.
How I Stay Motivated:	Seeing and talking to people who live the bodybuilding lifestyle, Also reading bodybuilding magazines and websites to see what you can be.
BB Accomplishments:
Forum Signature:	-Adam K
Last Updated: Nov 14, 2009 8:26pm

What AMK5753 Is Up To:

Nov 18, 2009

AMK5753 created the BodyGroup Overcoming Injuries or Surgery

- 10:29 pm - Comment

AMK5753 is inspired by blondemama32977

- 9:52 pm - Comment

Nov 14, 2009

AMK5753 reviewed Muscle Asylum Project Anabolic O.D. and rated it 6/10

- 8:51 pm - Comment

See Last 53 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	182 lb (82.7 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	10.3 %	Calves:	16.5" (41.91 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:		Neck:	15.85" (40.26 cm)
Last Updated: Nov 8, 2009 2:05pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 8, 2009 2:05pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Rehab body from shoulder surgery, put on more muscle while staying lean
Goal (Long):	Add 3 Inches to my chest by Febuary 1, 2010
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 14, 2009 8:29pm

Members That Inspire AMK5753:
	blondemama32977 [ BodySpace ] read more »
View all 1 members who inspire AMK5753 »

BodyAnswers

AMK5753 has answered 28 of 67 total questions.
View all 28 of AMK5753's BodyAnswers »

Have you ever had a lifting injury?

No

- Updated Nov 14, 2009 7:35pm

What is the most common reason that somebody gets injured while lifting?

Improper technique

- Updated Nov 14, 2009 7:35pm

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

Better Equiptment, Lots of people to get in the way

- Updated Nov 14, 2009 7:34pm

View all 28 of AMK5753's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2009 8:29pm

Videos of AMK5753
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 8:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 8:29pm

Latest BodyBlog Entry (2 Posts Total)
Improvments Category: Training on Sep 30, 2009 10:41pm I have struggled since my surgery on my shoulder to stay in the gym and get a complete workout(including Shoulders). I discovered there are several exercises i should no longer do since they put my shoulder in a vunerable position. I am progressing though, even if its slowly View AMK5753's BodyBlog

Current Supplements:
	MRI Quick Gainer, 5 Lbs., Chocolate Volcano Started: Oct 09, 2009 Reason: Mass Gain
	MuscleTech Meso-Tech Complete, 20 Packets, Bodybuilding.com Variety Pack ($1.00 Extra) Started: Oct 09, 2009 Reason: Breakfast
	GNC Pro Performance Sports Omega Complex Started: Oct 18, 2009 Reason: Omega 3,6, and 9 and Tonolin CLA.
MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche read more »
View All Current Supplements »
Last Updated: Nov 14, 2009 8:31pm

Supplement Reviews
	MuscleTech Gakic Caps, 128 Caplets Review: This product claims delayed muscle soreness and increased streangth. Didnt notice either one... read more » Overall Rating: 4/10 Taste Rating: N/A
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: I work for GNC so i have tried almost every NO product we carry. I can honestly say this is... read more » Overall Rating: 1/10 Taste Rating: 3/10
	MuscleTech Leukic Hardcore, 180 Caplets Review: I love this product. I have come across this product on several occasions. Each time i cycled it... read more » Overall Rating: 10/10 Taste Rating: N/A
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Blue Raspberry read more »
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate read more »
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate read more »
MuscleTech IntraVol, 2.11 Lbs., Icy Fruit Punch read more »
MRI Pro-NOS, 1 Lbs., Dutch Chocolate Royale read more »
VPX Zero Impact Bars, Single Bar, Peanut Butter & Jelly read more »
Muscle Asylum Project Anabolic O.D., 2 Lbs., Chronic Fruit Punch read more »
View All Supplement Reviews »
Last Updated: Nov 14, 2009 8:51pm

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 6, 2009 9:25pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 14, 2009 8:51pm

Favorites
Magazines:	Muscle and Fitness
Last Updated: Oct 6, 2008 11:38pm

Friends (2)

blondemama32977

Last Updated: Nov 11, 2009 7:02pm

Visitor Comments (0)
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