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real name
Alicia Melelani Girvan
age
30
gender
Female
location
Yorba Linda, CA, US
gym
Gold's Gym
occupation
Certified Nutritionist / Personal Trainer / Wellness Coach
Overall Goal
///
Transform My Body
To continue to get more density in my upper body & glutes by Excalibur Weekend!!!
goal physique
Fit Woman
Progress & Goals
BEFORE
Feb 15, 2009
CURRENT
Jul 30, 2011
106.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Mar 22, 2013
CURRENT BODY FAT
17
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2009-10-27,2010-11-04,2010-12-20,2011-10-14,2012-01-09,2012-09-10,2012-12-09,2013-03-22
130,122,125,127,125,140,127,128
May 04, 2013
124.4 Lbs.
%
2009-10-27,2012-01-09,2012-09-10,2012-12-09,2013-03-22
20,14,21,17,17
May 04, 2013
16 %
Lbs.
2009-10-27,2010-11-04,2010-12-20,2011-10-14,2012-01-09,2012-09-10,2012-12-09,2013-03-22
104,97.6,100,101.6,107.5,110.6,105.4,106.2
Programs
My Workout Philosophy View My Full Workout Program
AMGirvan has not added any program information.
My Nutrition Program View My Full Nutrition Program
AMGirvan has not added any program information.
My Supplement Program View My Full Supplement Program
AMGirvan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by helping other people reach their goals, booking photo shoots and promotions, and making sure to challenge myself in and out of the weight room!
It's also crucial to have at least a handful of friends and family that support my aspirations and are willing to help me when needed. =)
It's also crucial to have at least a handful of friends and family that support my aspirations and are willing to help me when needed. =)
AMGirvan updated her body fat from 17% to 17%, no change in 103 days.
Mar 22, 2013 | Like
dwhardcore likes this.
Visitor Comments
gefolgshaft
hey Alicia , thanks for the add
Happy 2013 !how is your year so far ?
stay strong , God bless
Jan 15, 2013 9:13am
Rodilosso
wow great accomplishments r u new to the Gold's on Stephanie I never seen u before
Sep 7, 2011 2:02am
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Apr 5, 2011 8:36pm
LAW3
Thanks, I appreciate that you accepted my friend invite. All the best to you in accomplishing all your health and fitness goals. Have a good week.
Jan 31, 2011 12:46pm
riversiderookie
Thanks for the add Melelani, looking great. Keep up all the hard work, and continued success! :)
Dec 30, 2010 7:09am
Chaz_Roc
Thanks for the ad.
Hott pic!
Keep training hard and show off that whottie this summer. :)
Dec 28, 2010 7:08pm
DP007
Love that avi. Hope all is well and you are training hard. Happy Holidays.
Dec 28, 2010 10:09am
Robgtfit4life
Great picture! luv the ring pose. I hope your doing great! Have a merry Xmas in happy new year. May u meet and exceed all your goals!
Dec 21, 2010 5:13pm
AMGirvan updated her weight from 127 Lbs. to 128 Lbs., a 1 Lb. gain in 103 days.