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day 60 relaxed
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View AMGViper's:
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BodyBlog
Photos (5)
Progress & Goals
Workout Tracker (89)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Jun 16, 2009
BodyBlog Started: Jun 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 432
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 3:03pm
Last Forum Post: Never
Last Photo Upload: Oct 31, 2009 8:03pm
Last Profile Update: Dec 1, 2009 9:49pm
Last Blog Post: Jun 28, 2009 6:35pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 23
Stalking (?) : 9
Inspiring (?) : 0

AMGViper

Overall Goal:  Defined chest right now

Fit Status:  Just got a personal trainer, I need help gaining weight

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Matt S
Sex:
Male
Age:
22
Location:
Maryland, United States
Occupation:
Consumables Zone Merchandise Supervisor
Personal Website:
Primary Gym:
Merritt Athletic Clubs
1388 Progress Way
Eldersburg, MD
United States
College:
Towson University
Attended 2009 to Present
Towson, Maryland
United States
High School:
When I Started:
Jun, 2009
How I Started:
Talking to people familiar with working out and lifting.
Why I Love It:
I enjoy several things about bodybuilding - the gained strength and energy levels, the level of focus and dedication, the atmosphere and the people who keep you motivated to succeed.
How I Stay Motivated:
Remind myself that there are no gray areas. Either I go or I don't become ripped. Progress pics are very motivating.
BB Accomplishments:
Doubled the amount I can comfortably bicep curl in about 2 months. Sharp wrist pain during those curls ceased after continuous use. Biceps and chest have grown an inch.
Forum Signature:
Last Updated: Oct 31, 2009 8:15pm

What AMGViper Is Up To:
Dec 2, 2009
AMGViper updated Fit Status "Just got a personal trainer, I need help gaining weight"
AMGViper updated Motivation Level from 10/10 to 10/10
Nov 24, 2009
AMGViper updated Motivation Level from 10/10 to 10/10 and said: "mmm"
See Last 57 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 19, 2009
Before the gym This member has not uploaded an after progress picture yet.
Last Updated: Oct 30, 2009 9:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 8:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2009 9:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Defined chest right now
Goal (Long):
Big arms and solid chest for now followed by abs of steel
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 3, 2009 9:13pm

Members That Inspire AMGViper:
lastlieutenant [ BodySpace ]
read more »
View all 1 members who inspire AMGViper »

BodyAnswers
AMGViper has answered 66 of 67 total questions.
View all 66 of AMGViper's BodyAnswers »

What is your favorite chest building exercise?
Cable Cross
- Updated Nov 8, 2009 4:15pm

What is your favorite traps building exercise?
Low Row
- Updated Nov 8, 2009 4:15pm

What is your favorite leg building exercise?
Leg press
- Updated Nov 8, 2009 4:15pm

View all 66 of AMGViper's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2009 9:13pm

Videos of AMGViper
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 9:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 9:13pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 28, 2009 6:35pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Ultimate Nutrition Iso Mass Xtreme Gainer, 10.11 Lbs., Cookies 'N' Cream
Started: Nov 16, 2009
Reason: To gain weight while getting reccommended protein values. Iso-Mass has 7 types of Creatine...
Last Updated: Nov 18, 2009 7:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 7, 2009 3:22pm
Recent Threads:

Workout Program:
Whatever doesn't hurt gets worked
Last Updated: Nov 18, 2009 7:53pm

Favorites
Bodyparts:
Hobbies:
  • Body building
  • Cars (shows, mods, driving, racing, etc.)
Magazines:
  • Car and Driver
Healthy Foods:
  • Sugar free Sobe LifeWater
  • Whole grain penne pasta with homebrew Prego, garlic bread and salad
  • Sushi
Cheat Foods:
  • Reeses Fast Break
  • Flamin' hot cheetos
Workout Music:
  • PokerFace (Lady Gaga)
  • Halo (Beyonce)
  • Don't Let Me Go (The Fray)
Last Updated: Sep 18, 2009 7:58pm

Friends (32)









Last Updated: Dec 1, 2009 9:49pm

Visitor Comments (10)
[ Leave AMGViper a Comment ]
lastlieutenant [ View Profile ]
Dec 22, 2009 9:10am
Hey man it's going well! Slacking a little bit lately because of the holidays, but no worries :). How about you? Looks like you're making some solid progress. Let me know. Merry Christmas to you too!
kg_luv [ View Profile ]
Nov 5, 2009 10:36am
Cool well hope the workouts go great! Things are good on my end. UPping my cardio quite a bit, so lets see!
kg_luv [ View Profile ]
Nov 4, 2009 12:11pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 31, 2009 7:59pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
socalbeachjock [ View Profile ]
Oct 24, 2009 9:46pm
Good to hear man!! Youre gonna be a monster before ya know it! Training is going great. Ive increased all weights on all exercises. Im out growing all clothes. Haha.
kg_luv [ View Profile ]
Sep 28, 2009 1:40am
Hey whats up man hows everything going?
lastlieutenant [ View Profile ]
Aug 30, 2009 5:08pm
Hey dude thanks for all the kind words! I've noticed you've been watching and I appreciate it! You're looking pretty damn good yourself. Just remember 4000+ calories a day, lift like an animal and sleep like a bear!! Feel free to drop me a line whenever if you wanna chat or something.
12-27-09 mpacheco [ View Profile ]
Aug 15, 2009 5:40pm
Thanks for the add! Good luck with your goals!
lastlieutenant [ View Profile ]
Aug 1, 2009 4:42pm
Hey thanks man. Appreciate the kind words. Usually I do DB/BB Shoulder Press for mass. Then I'll do side raises and front raises both fairly heavy. I'll also superset them sometimes, and then burnout with some side cable raises. Also standing cable crossovers (i think thats what they are called) to hit the real delts.
Rt Bicep flexed expreb [ View Profile ]
Jul 17, 2009 6:07am
Thank you for accepting and keep up the great work.
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