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Overall Goal
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Compete
I want to get in the best shape of my life and compete next fall in the bikini category!
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 22, 2012
CURRENT
May 9, 2013
116.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Apr 8, 2013
CURRENT BODY FAT
16
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2012-05-15,2012-11-18,2012-11-28,2012-12-03,2012-12-11,2012-12-12,2013-01-08,2013-01-09,2013-02-07,2013-04-08
140,142,141,140,140,139,139,139,139,139
Oct 14, 2013
135 Lbs.
%
2012-05-15,2012-11-18,2012-11-28,2012-12-12,2013-01-06,2013-01-08,2013-02-07,2013-03-14,2013-04-08
20,18,18,18,17,17,17,16,16
Oct 14, 2013
12 %
Lbs.
2012-05-15,2012-11-18,2012-11-28,2012-12-03,2012-12-11,2012-12-12,2013-01-08,2013-01-09,2013-02-07,2013-04-08
112,116.4,115.6,114.8,114.8,115.4,115.4,115.4,116.8,116.8
Programs
My Workout Philosophy View My Full Workout Program
AMG94 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AMG94 has not added any program information.
My Supplement Program View My Full Supplement Program
AMG94 has not added any program information.
My Motivation Program View My Full Motivation Program
AMG94 has not added any program information.
AMG94 Biceps, triceps, plus some glutes exercises tonight and...ew, 20 min of HIIT
Apr 18, 2013 | Like
AMG94 First meeting with my coach tomorrow!! So excited!!! Cette aventure sera parsemée d'obstacles et de sacrifices,mais elle en vaut la peine!
Apr 18, 2013 | Like
AMG94 First competition in november baby! Now time to look for a coach, suit,shoes and fortunetly a sponsor, it'd be awesome!!Wish me good luck ;)
Apr 8, 2013 | LikeVisitor Comments
bmay12
Hey! Looking great, keep it up! Love body space and all the encouragement, hope I can encourage you and we both continue to improve!
May 18, 2013 12:37am
kpap1988
Happy birthday Anne-Marie!!Wish you the best with all your goals(fitness,personal,bussiness)Wish you to reach 100 and continue to sea each other here!!!:)
Feb 18, 2013 1:53pm
dwhardcore
Morning Anne thanks for accepting me and best wishes with your progress
Feb 13, 2013 1:04am
Chaz_Roc
Thanks for the ad.
i found out by accident that if you squat slowly going down with control ATF style you WILL get a BUTT!
Dec. 11, 2012 pic is very impressive! :)
Jan 17, 2013 11:05am
LAW3
Thanks for accepting me as a friend. Best wishes to you in accomplishing all your health and fitness goals.
Dec 24, 2012 5:53pm
AMG94 Hey people, go follow my instagram for more progress photos and updates on my competing process :) search annema_gob xoxo
May 22, 2013 | Like