AMERIKIN 
""CANT AN LIMITATIONS ARENT IN YOUR VOCABULARY CUZ YOU HAVE NONE"-MARK HAWKINS..SO IM PRETTY MUCH GOIN WHERE IT TAKES ME.."
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MONDAY-Chest-Bench-Incline Bench-5sets-reps-20-15-12-10-8-100...
"When i Bench i dont do a full extension ive noticed doin half extension keeps ur chest flexed..."
Dumbells inclined-3 to 4 sets-12-10-8-5..
"Havin a good spot is great for incline.."
Flys-12 to 15 sets-20-15-12-10-8
"Work the upper middle and lower parts of your chest..that is why there are so many reps.." |
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