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Membership Info

Member Since: Aug 25, 2008
BodyBlog Started: Aug 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 842

Forum Posts: 16
BodyBlog Entries: 4
Comments to Others: 17

Forum Rep (?) : AMERIKIN 10

Activity

Last Visit: Jul 1, 2009 12:28am
Last Forum Post: Never
Last Photo Upload: Jan 17, 2009 9:45pm
Last Profile Update: Sep 24, 2008 10:40pm
Last Blog Post: Sep 24, 2008 9:52pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 29

Stalking (?) : 2

Inspiring (?) : 0

AMERIKIN

Overall Goal: "CANT AN LIMITATIONS ARENT IN YOUR VOCABULARY CUZ YOU HAVE NONE"-MARK HAWKINS..SO IM PRETTY MUCH GOIN WHERE IT TAKES ME..

Fit Status: AMERIKIN has not entered a Fit Status. Ask AMERIKIN for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Rob Lopez
Sex:	Male
Age:	20
Location:	Vista, California, United States
Occupation:	La Fitness Pro Results Weekend General Manager
Personal Website:	http://www.myspace.com/760rep
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:	MY BRADDA ANTHONY MEZA WHEN HE HAD ME TRY OUT FOR THE WRESTLING TEAM MY SENIOR YR..
Why I Love It:	SWEAT..AND I BELEIVE THAT WE NEED TO BE AS STRONG AS POSSIBLE MENTALLY, PHYSICALLY AND SPIRTUALLY..I REP NOT ONLY MY SELF BUT LOVED ONES..
How I Stay Motivated:	DREAM BIG
BB Accomplishments:	EVEY WORK OUT IS A ACCOMPLISHMENT
Forum Signature:	ROB LOPEZ "Do what you can, with what you have, where you are." -Theodore Roosevelt
Last Updated: Sep 13, 2008 7:57pm

What AMERIKIN Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 25, 2008 10:57am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 25, 2008 10:57am

Goals:
Main Goal:	Other
Goal (Overall):	"CANT AN LIMITATIONS ARENT IN YOUR VOCABULARY CUZ YOU HAVE NONE"-MARK HAWKINS..SO IM PRETTY MUCH GOIN WHERE IT TAKES ME..
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 17, 2008 8:52pm

Members That Inspire AMERIKIN:
AMERIKIN does not have inspirational members yet.

BodyAnswers

AMERIKIN has answered 1 of 67 total questions.
View all 1 of AMERIKIN's BodyAnswers »

What bicep workout has worked best for you?

Burners..start with 30lbs on both sides of 5lb weights do as many as possible first set then do 10 till your down to the bar..

- Updated Aug 31, 2008 1:02pm

View all 1 of AMERIKIN's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2008 8:52pm

Videos of AMERIKIN
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2008 4:01pm

Favorite Bodybuilding And Fitness Videos
	300 - Movie Trailer Played: 40 Why I like this video: BADDD ASSS
	My New Haircut Played: 35 Why I like this video: HAHAHAHHAHAHAHAHAHA
	Bodybuilding - A lifestyle Played: 29 Why I like this video: Gets Me Pumped!!
Animal: A way of lifE Played: 51
Two Brothers Free Running Played: 37
View All Videos »
Last Updated: Sep 17, 2008 4:01pm

Latest BodyBlog Entry (4 Posts Total)

When they make you feel like $#!T

Category: Training on Sep 24, 2008 9:52pm

Today my Father an i were talkin an he asked me what have i accomplished with workin out?? I said "Jus look at me..lol..lets see you try and keep up!" ill admit my dad may be old but he is a BAD ASS..i look up to him a lot..but today when he said that it made me feel like im not...

View AMERIKIN's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemonade Started: Sep 20, 2008 Reason: KEEPS ME GOIN
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Sep 20, 2008 Reason:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Sep 20, 2008 Reason:
Last Updated: Sep 20, 2008 10:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.04
Last Activity:	Jun 17, 2009 10:15am
Recent Threads:

Workout Program:

MONDAY-Chest-Bench-Incline Bench-5sets-reps-20-15-12-10-8-100...
"When i Bench i dont do a full extension ive noticed doin half extension keeps ur chest flexed..."
Dumbells inclined-3 to 4 sets-12-10-8-5..
"Havin a good spot is great for incline.."
Flys-12 to 15 sets-20-15-12-10-8
...

Last Updated: Aug 31, 2008 1:55pm

Favorites
Bodyparts:	Abdominals [ exercises ] Glutes [ exercises ] Hamstrings [ exercises ] View All 4 Bodyparts »
Hobbies:	Beach-surf Dezert-mx
Magazines:	Mens Health
Workout Music:	The Game Raine Lane n' kokane Slipknot View All 4 Workout Music »
Supplements:	BSN NO-Xplode, 2.25 Lbs., Lemonade
Last Updated: Aug 31, 2008 1:38pm

Friends (31)

ivy78	ChickenTuna	BreezyUK
CA562DUDE	XNick EdgeX	BellaValerina
KasieRae	user9049049043...	BIG KONCRETE

Show All Friends (31) »

Last Updated: Sep 24, 2008 10:40pm

Visitor Comments (17)
[ Leave AMERIKIN a Comment ]
	JessicaLauren [ View Profile ] Jun 29, 2009 4:58am Heya. It's all good. How about yourself? :)
	fg1983 [ View Profile ] Jun 9, 2009 6:43am like the avi dude. you do alot of that training
	hot_chansyso [ View Profile ] Sep 30, 2008 7:33am sorry for that. uhm well what do you want me to do.after i graduate!? do you have any suggestions!? lol
	hot_chansyso [ View Profile ] Sep 30, 2008 7:30am nothin.just want tp finish first hehe.
	hot_chansyso [ View Profile ] Sep 26, 2008 7:17am hehe, well i'm planning to go back to my career.
	lindsay10 [ View Profile ] Sep 23, 2008 7:16am i dont play softball in college anymore...i miss it, but i needed to get a job and focus on school! how have you been?
	hot_chansyso [ View Profile ] Sep 20, 2008 1:03am Way. lol. i'm a BS Nursing!
	hot_chansyso [ View Profile ] Sep 20, 2008 12:59am Way. lol. i'm a BS Nursing!
	hot_chansyso [ View Profile ] Sep 19, 2008 5:47pm i see. hehe!. Stanford univ.!
	lindsay10 [ View Profile ] Sep 19, 2008 2:35pm thanks for the add!
	hot_chansyso [ View Profile ] Sep 19, 2008 7:00am really.lol. so u hate it?
	redmand [ View Profile ] Sep 19, 2008 1:52am NICE! looking good.
	JessicaRabbit [ View Profile ] Sep 18, 2008 9:25pm Missouri
	hot_chansyso [ View Profile ] Sep 18, 2008 6:32am YeAH.. why did u ask?
	hot_chansyso [ View Profile ] Sep 17, 2008 6:09pm hey there..thnx for the add..gdluck with ur goals..tkcre
	todder guest Sep 17, 2008 7:41am would you like to make some extra money?
	kag808 [ View Profile ] Aug 31, 2008 8:41pm Thanks so much for the add. :)

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