Member Since: Dec 2, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 267
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 5, 2009 6:03pmLast Forum Post : Mar 30, 2009 10:02pmLast Photo Upload : Apr 6, 2009 7:12pmLast Profile Update: Sep 24, 2009 8:29pmLast Blog Post : Dec 2, 2008 10:29pm
AMAONE
Overall Goal: i wanna lose weight and get lean.
Fit Status:
AMAONE has not entered a Fit Status.
Ask AMAONE for an update.
Real Name: Antonio
Sex: Male
Age: 16
Location: Louisiana, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: did it once and got addicted.
Why I Love It: makes me feel better about myself which keeps me motivated.
How I Stay Motivated: muscle and fitness magazine, and bodyspace.
BB Accomplishments: lose weight and gain lean muscle
Forum Signature:
Dec 2, 2008
Apr 6, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i wanna lose weight and get lean.
Goal (Long): i wants to get rid of fat around body. i want nice size pecs, arms, and some abs.. in 6 months, i want to have 28% body fat and noticable results.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 20%
Upcoming Contest:
AMAONE does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 2, 2008 10:29pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 14, 2009
Reason: decrease fatigue and get strength before workouts. really do help a lot.
Started: Jan 14, 2009
Reason: to get rid of fat.
Started: Feb 02, 2009
Reason: low fat and calories, whey and nitric oxide together,and its easier than the powder. plus, i...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 5, 2009 5:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
veggies like peas and green beans
turkey
grilled fish
Cheat Foods:
peanuts
ice cream
white bread
Workout Music:
remember the name - fort minor
my life - the game
lil wayne
Supplements:
