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Membership Info
Member Since: Jul 2, 2009
BodyBlog Started: Aug 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 90
  • Overall: 2,978
Forum Posts: 19
BodyBlog Entries: 13
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 11:46pm
Last Forum Post: Aug 11, 2009 1:05pm
Last Photo Upload: Nov 25, 2009 9:40am
Last Profile Update: Nov 29, 2009 1:58pm
Last Blog Post: Oct 10, 2009 8:51pm

Friends Stats
Fan Club (?) : 63
Mutual Friends (?) : 159
Stalking (?) : 9
Inspiring (?) : 1

ALioness99

Overall Goal:  NPC Pro Card

Fit Status:  :)

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Alyson
Sex:
Female
Age:
25
Location:
Scottsdale, Arizona, United States
Occupation:
Grad Student
Personal Website:
Primary Gym:
La Fitness Sports Clubs
1900 N Scottsdale Rd
Scottsdale, AZ
United States
College:
University Of California - Berkeley
Attended 2002 to 2006
Berkeley, California
United States
High School:
Ballard High School
Attended 1998 to 2002
Seattle, Washington
United States
When I Started:
Apr, 2009
How I Started:
I did gymnastics for 12 years, after retiring I took a break from all things athletics. But I didn't like how I felt. I got into "typical" gym workouts and kickboxing in the spring of 2008, then realized I wanted to do more and get more out of my workouts. I like the idea of working out towards a goal, not just for the sake of looking good.
Why I Love It:
It allows me to keep everything in perspective, to remain balanced, focused and grounded in all aspects of my life. I love the hard work. I love how when you continually give 100% you can look in the mirror, see results and see that your hard work paying off.
How I Stay Motivated:
It's naturally addictive! The more I do, the more improvements and changes I see, and the more I'm encourage to continue and keep pushing myself. "Just know at the end of the tunnel there is a beautiful body waiting for you." Applies to workouts & diet: "Miss one day, you know. Miss two days, your trainer knows. Miss three days, everyone knows."
BB Accomplishments:
Forum Signature:
"Nothing great in the world has ever been accomplished without passion."
Last Updated: Nov 29, 2009 12:15pm

What ALioness99 Is Up To:
Nov 29, 2009
ALioness99 added a new personal video, "SANY0055.MP4"
ALioness99 changed Overall Goal: "NPC Pro Card."
ALioness99 uploaded 2 new Progress Pictures
See Last 79 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 23, 2009 Nov 28, 2009
The "Before" @ NPC Western Regional
For comparison purposes.. not my favorite pic, but I find it encouraging to see what I once was and how far I've come!
Last Updated: Nov 29, 2009 12:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 12:19pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 29, 2009 12:19pm

Goals:
Main Goal:
Compete
Goal (Overall):
NPC Pro Card
Goal (Long):
NPC Pro Card
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 29, 2009 12:51pm

Members That Inspire ALioness99:
BuffMother [ BodySpace ]
She does it all!
JamieEason [ BodySpace ]
View all 4 members who inspire ALioness99 »

BodyAnswers
ALioness99 has answered 0 of 67 total questions.
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Contest History:
Nov 28, 2009:
NPC 2009 NPC Western Regional - Placing: 1
Nov 28, 2009:
NPC 2009 NPC Western Regional - Placing: 1
Nov 21, 2009:
WFNA 2009 Fitness America - Placing: 21
Nov 21, 2009:
WFNA 2009 Fitness America - Placing: 6
Last Updated: Nov 29, 2009 12:14pm

Videos of ALioness99
Girls Club Catching Up on Workouts
Girls Club Catching Up on Workouts
Play this video Played: 167
Description: I'm on a news clip as the "fitness model" demonstrating weekend-workout exercises. I look totally goofy/creepy (note: less eyeliner next time and different hairdo) but happy with the neck down First time after all :)
SANY0055.MP4
SANY0055.MP4
Play this video Played: 26
Last Updated: Nov 29, 2009 1:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 12:14pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Oct 10, 2009 8:51pm

Today someone asked me (through email) how my body was looking, show prep-wise. When I told her, her response was "wow! sounds like just where you should be! it's a mind game now." I was appreciative of the positive response, and boy, she couldn't have been more right about it being...


Current Supplements:
Prolab Glutamine Powder, 1000 Grams
Started: Apr 01, 2009
Reason: 
Generic Fish Oil Tbas
Generic Fish Oil Tbas

Started: Jul 20, 2009
Reason: 
VPX Zero Carb Protein, 4.4 Lbs., Graham Cracker
Started: Aug 12, 2009
Reason: Wanted to try both a whey isolate and a 0 carb product, so this was perfect.
Last Updated: Sep 23, 2009 8:37pm

Supplement Reviews
Dymatize Elite Gourmet Protein, 5 Lbs., Chocolate Peanut Butter
Review:  Love love the taste, maybe too much :p But for some reason it didn't sit well on my stomach....
Overall Rating:  8/10
Taste Rating:  9/10
Last Updated: Aug 13, 2009 7:30pm

Forum Activity:
User Title: Rise early, Stay late
Number Of Posts: 19 View All Posts
Posts Per Day: 0.11
Last Activity: Dec 22, 2009 5:58pm
Recent Threads:


Workout Program:
Monday:
- Shoulders & Back (heavy)
- 15min HIIT
- Spin class

Tuesday:
- Legs (heavy)
- SS Cardio

Wednesday:
- Off weights
- 15min HIIT
- Spin Class

Thursday:
- Legs
- Cardio varies depending on soreness level, mood, time, etc

Friday:
- Arms & Chest
- 25-30min. HIIT
-...
Last Updated: Jul 27, 2009 4:29pm

Favorites
Bodyparts:
Hobbies:
  • Snowboarding, Traveling, Shopping
Magazines:
  • Oxygen
  • HERS
Healthy Foods:
  • Coffee Protein Shake
  • Salmon
Cheat Foods:
  • Frozen Yogurt
  • Latte
  • Margarita
Fitness Books:
  • Eat Clean Diet/Cookbook
Workout Music:
  • Anything Upbeat!
Supplements:
Last Updated: Aug 8, 2009 12:32pm

Friends (168)









Last Updated: Oct 6, 2009 7:52pm

Visitor Comments (75)
[ Leave ALioness99 a Comment ]
LAW3 [ View Profile ]
Dec 20, 2009 5:52pm
Wishing you happy holidays and a fit and productive 2010.
PPP1682 [ View Profile ]
Dec 17, 2009 9:30am
ready for the holidays?
lertno [ View Profile ]
Dec 1, 2009 11:23am
Hey.. You're doing great. Keep up the good work.
athlete210 [ View Profile ]
Nov 29, 2009 4:30pm
You look great. Keep up the hard work and good luck with all of your goals.
At Global Fitness Captain Ahab [ View Profile ]
Nov 29, 2009 12:52pm
I stopped by to say that you look absolutely great. You have the body that so many women want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless.
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Oct 23, 2009 3:43am
So you doing the Fitness America?
user456543 [ View Profile ]
Oct 12, 2009 2:13pm
Looks like you are doing AWESOME! Great new pic!! Loved the blog too! Sometimes we need to vent, even if no one is listening haha..Mind over matter right..I agree 100% we work so hard and sometimes want instant gratification..It happens and the people who love you will understand we all have good days and cranky days! Hang in there, your half way to the finish line :)
Upload your profile picture! wwdbler [ View Profile ]
Oct 12, 2009 5:39am
Hey! Comp prep looks like it's going well! How are you?
red fitness Tani_C [ View Profile ]
Oct 9, 2009 5:32pm
Hi, I'm in the BodySpace/Ironman Mag contest. Will u vote for me?? :) Thank you! Have a great weekend!Tani http://www.bodybu ilding.com/2010-bodyspace-spok esmodel-search-women.htm
After I transformed KC5280 [ View Profile ]
Oct 8, 2009 11:08pm
Progress pic looks AWESOME!! Keep up the great work!
chris72112 [ View Profile ]
Oct 8, 2009 7:43pm
your new pics look great.
user456543 [ View Profile ]
Oct 7, 2009 9:44pm
Yeah, I can only imagine...I was dieting for a while and just relzed a bit, boy does it feel good to EAT...haha..You take so much for granted that when you can have fuit, more than grapefuit you get excited..Lame I know..LOL...Vegas sounds exciting! I'll definately be at the show :) We'll have to meet up!!
user456543 [ View Profile ]
Oct 7, 2009 1:46pm
Hey! How are you? Hope everything is going well for you :) I know you have to be getting excited, time flys huh!! I'm excited for you since I'm not competing, LOL...Hope the week is going smoothly
AntoineV_old [ View Profile ]
Oct 6, 2009 9:17pm
sbsolutely youve put on great lean size
HJohnson13 [ View Profile ]
Oct 4, 2009 6:36pm
good luck with your comp!
Down to goal of 215 maddog3472 [ View Profile ]
Sep 24, 2009 3:51pm
Looking nice and lean. Keep up the hard work.
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Sep 23, 2009 8:52pm
Hey what's up. I'm back in shape and excited to be going to the Mr. Olympia Fit Expo in Vegas this weekend. Yeah Buddy! What's new with you?
user456543 [ View Profile ]
Sep 23, 2009 2:04pm
Yeah you will learn to appreciate the days when you can have oats, LOL..I'm getting excited for you! I wish I was competing but I'm glad I've decided to wait till the spring! Was curious if you tumble at a specific gym, just wondering went to do a backhandsping the other night at the gym...well lets just say I'm not as graceful as I was 10 years ago HAHA..Trying to find somewhere w/ a pit or trampoline so I don't break anything :)
user456543 [ View Profile ]
Sep 21, 2009 3:44pm
are you surviving with the low carbs and extra cardio? When I was on a keto diet in the past I swear it was more mentally challenging than physically, LOL..I like to eat and stay full from real food, not veggies haha..Hope your week is well!
Bas85 [ View Profile ]
Sep 19, 2009 1:15pm
haha yea i had to get used to it too. Not a big fan of salad too much. You jus gatta get creative with it lol.
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