Discounts & Deals - Sign Up!
real name
Andrea
age
gender
Female
location
gym
Trevor Linden Fitness Club 16
occupation
Insurance Rep
Overall Goal
///
Compete
2013 Western Canadians - May - Kelowna!!!!!
Progress & Goals
BEFORE
Aug 22, 2011
CURRENT
May 20, 2012
118.3 Lbs.
LEAN BODY MASS
50.7 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Mar 11, 2013
CURRENT BODY FAT
30
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2010-03-10,2010-03-16,2011-02-16,2011-08-22,2011-09-05,2011-11-11,2011-12-12,2012-01-02,2012-01-11,2012-02-03,2012-02-18,2012-02-20,2012-02-24,2012-02-29,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-03,2012-04-05,2012-04-11,2012-04-16,2012-04-20,2012-04-27,2012-05-06,2012-05-07,2012-05-09,2012-05-11,2012-05-20,2012-05-25,2012-07-26,2012-10-31,2012-11-13,2012-11-14,2012-11-16,2012-11-26,2012-12-03,2012-12-18,2013-02-06,2013-03-11
160,160,149,172,170,165,159.5,155,154,153,151,151,150,148,146.5,144,143,141.5,141,140,138,135,134.5,131,131,130,128,125,125,135,155,169,165,165,163.5,162,161.2,158.9,158,169
May 19, 2013
130 Lbs.
%
2010-03-16,2011-08-22,2012-01-02,2012-02-20,2012-05-20,2012-06-19,2012-10-31,2012-11-26
33,35,31,27,20,22,30,30
May 19, 2013
14 %
Lbs.
2010-03-10,2010-03-16,2011-02-16,2011-08-22,2011-09-05,2011-11-11,2011-12-12,2012-01-02,2012-01-11,2012-02-03,2012-02-18,2012-02-20,2012-02-24,2012-02-29,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-03,2012-04-05,2012-04-11,2012-04-16,2012-04-20,2012-04-27,2012-05-06,2012-05-07,2012-05-09,2012-05-11,2012-05-20,2012-05-25,2012-07-26,2012-10-31,2012-11-13,2012-11-14,2012-11-16,2012-11-26,2012-12-03,2012-12-18,2013-02-06,2013-03-11
107.2,107.2,99.8,111.8,110.5,107.2,103.7,106.9,106.3,105.6,104.2,110.2,109.5,108,106.9,105.1,104.4,103.3,102.9,102.2,100.7,98.6,98.2,95.6,95.6,94.9,93.4,91.2,100,105.3,120.9,118.3,115.5,115.5,114.4,113.4,112.8,111.2,110.6,118.3
Programs
My Workout Philosophy View My Full Workout Program
Building & Improving
My Nutrition Program View My Full Nutrition Program
Just keeping it clean and healthy with a cheat meal or two a week.
My Supplement Program View My Full Supplement Program
Basic!
My Motivation Program View My Full Motivation Program
Wanting to improve and BEAT my own goals!!!
ALianne updated her weight from 158.9 Lbs. to 158 Lbs., a 0.9 Lb. loss in 50 days.
Feb 6, 2013 | Like
ALianne updated her weight from 161.2 Lbs. to 158.9 Lbs., a 2.3 Lb. loss in 15 days.
Dec 18, 2012 | Like
Visitor Comments
mess_deadman
Saw that you belong to Christian Bodybuilders, Praise God. Cool ink too. Hope you have a Blessed New Year
Jan 1, 2013 4:33pm
Przybylski5
hey hey heyyy, whats my overseas gf been up too? Ive been sick for 2 weeks with a bad cold. Soo anxious to get better and start training again. hate sitting around =/ hope ur doing good doll
Oct 24, 2012 6:36pm
strongbk22
Congrats on your results I pray that God continues to bless you with success
Jul 15, 2012 11:33am
harnz
Thanks for the add! WOW! you are looking amazing! keep it up! hope we can train together and encourage each other!
Jun 6, 2012 9:37am
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 8:31pm
bigralph
Keep up the hard work!! You've done a great job transforming your body and you look AWESOME!!! Very beautiful!! Have a great weekend!!!
May 25, 2012 11:48am
athlete210
You look great. Keep up the hard work and good luck with all of our goals.
Apr 29, 2012 6:56pm
aseverno1
dude! your waist is super tiny! i am so very proud of you Andrea! you keep a good close eye on the progress photos and you will do just fine. Those photos are going to key the mind tricks at bay! JUST LOOK at your transformation!
Apr 23, 2012 2:42pm
ALianne updated her weight from 158 Lbs. to 169 Lbs., a 11 Lb. gain in 33 days.