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real name
Al Standridge
age
42
gender
Male
location
Flint, MI, US
gym
Powerhouse Gym Fenton
occupation
Overall Goal
///
Gain Muscle
Cutting Phase2,Supplements,Using Uni-Vite.UNIVERSAL Creatine 2X 500 grams
UNIVERSAL Ultra Whey Pro Strawberry Banana 10 lbs/ Rage ,AnimalCut's,Extra's Nitro Or Atomic-7?
Progress & Goals
BEFORE
Jan 4, 2009
CURRENT
Dec 17, 2012
187 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Dec 17, 2012
CURRENT BODY FAT
15
%
Aug 6, 2011
PROGRESS HISTORY
Lbs.
2010-07-12,2010-07-13,2010-07-22,2010-08-16,2010-08-19,2010-09-14,2010-10-04,2010-10-11,2010-10-19,2010-11-01,2011-01-04,2011-01-17,2011-01-19,2011-01-24,2011-01-26,2011-01-29,2011-02-02,2011-02-05,2011-02-09,2011-02-12,2011-02-16,2011-02-19,2011-02-23,2011-03-05,2011-03-11,2011-03-24,2011-03-30,2011-04-02,2011-04-08,2011-04-13,2011-04-26,2011-05-05,2011-05-18,2011-05-25,2011-06-08,2011-06-15,2011-06-25,2011-06-29,2011-07-08,2011-07-20,2011-08-01,2011-08-06,2011-08-10,2011-08-13,2011-08-28,2011-09-12,2011-09-17,2011-09-23,2011-09-26,2011-10-18,2011-10-21,2011-10-30,2011-11-05,2011-11-09,2011-11-23,2011-12-20,2011-12-28,2012-01-06,2012-07-15,2012-07-28,2012-08-03,2012-08-11,2012-08-18,2012-09-23,2012-10-07,2012-12-17
195,194.1,193.2,199.4,196,197,202.5,207,208,205,207.5,207.2,204.2,205,204.6,203.8,203.8,202.2,202.8,201.6,201.6,199.8,198,198.2,198.8,199.4,197.8,195.4,195,197.4,202.4,203.4,206,207.4,210.6,207.6,205.6,208.6,211.6,210.4,211.6,206.6,205.6,204.4,204.6,210.6,209.6,207.6,206.4,202.6,201.6,203.8,211.6,213.6,218.2,222.6,226.4,227,220,216,216,210,215,220,235,220
Sep 29, 2012
205 Lbs.
%
2010-08-22,2010-08-30,2011-01-17,2011-01-29,2011-03-24,2011-08-06
13.9,10.5,17,17,14,15
Apr 08, 2011
10 %
Lbs.
2010-07-12,2010-07-13,2010-07-22,2010-08-16,2010-08-19,2010-09-14,2010-10-04,2010-10-11,2010-10-19,2010-11-01,2011-01-04,2011-01-17,2011-01-19,2011-01-24,2011-01-26,2011-01-29,2011-02-02,2011-02-05,2011-02-09,2011-02-12,2011-02-16,2011-02-19,2011-02-23,2011-03-05,2011-03-11,2011-03-24,2011-03-30,2011-04-02,2011-04-08,2011-04-13,2011-04-26,2011-05-05,2011-05-18,2011-05-25,2011-06-08,2011-06-15,2011-06-25,2011-06-29,2011-07-08,2011-07-20,2011-08-01,2011-08-06,2011-08-10,2011-08-13,2011-08-28,2011-09-12,2011-09-17,2011-09-23,2011-09-26,2011-10-18,2011-10-21,2011-10-30,2011-11-05,2011-11-09,2011-11-23,2011-12-20,2011-12-28,2012-01-06,2012-07-15,2012-07-28,2012-08-03,2012-08-11,2012-08-18,2012-09-23,2012-10-07,2012-12-17
174.5,173.7,172.9,178.5,175.4,176.3,181.2,185.3,186.2,183.5,185.7,172,169.5,170.1,169.8,169.2,169.2,167.8,168.3,167.3,167.3,165.8,164.3,164.5,165,171.5,170.1,168,167.7,169.8,174.1,174.9,177.2,178.4,181.1,178.5,176.8,179.4,182,180.9,182,175.6,174.8,173.7,173.9,179,178.2,176.5,175.4,172.2,171.4,173.2,179.9,181.6,185.5,189.2,192.4,192.9,187,183.6,183.6,178.5,182.8,187,199.8,187
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program,Aug27th http://www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html
My Nutrition Program View My Full Nutrition Program
ALMCMF has not added any program information.
My Supplement Program View My Full Supplement Program
ALMCMF has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Hardcore And Metal Music / Arnold Schwarzenegger..."ABILITY is what you are capable of doing...MOTIVATION determines what you do..ATTITUDE determines how well you do it."
Visitor Comments
mike.e.harris
Glad to see you back at BB.com. Lifting hard and seeing some results. No pics at this time, but should update soon i guess to show progress. I did go to Godsmack with my son, seems Rap is his choice. I'll keep pushing metal when I can. How's your lifting?
Aug 15, 2012 8:00pm
mike.e.harris
Thanks for the comments. Lifting still going strong with moderate results. Same old story, spare tire slow to deflate. Seen any concerts lately? I did take my son to see Godsmack,and he met Sully backstage. Pretty awesome. Static X at the beach this Friday, unable to go. Next time.
Jul 31, 2012 7:12pm
mike.e.harris
Sucks! Surprized it sold out, but it was one kick ass concert. Next on the list to see, Korn! Happy Holidays!
Dec 25, 2011 7:04pm
jlr9ca
Man, had to slim down my stack. If money doesnt get any better, Rage is next to go. Been taking that since it came out! That hurts.
Dec 3, 2011 7:00pm
SuperMaine
Hey thank you for the add! if you ever need any help with dieting or working out let me know, its what i do. Also if u can, add me to your inspiration list, i would greatly appreciate it..... take care and keep pushing! Fitness starts in the mind, then to the kitchen....
www.supermainefitness.com
-Elijah
Nov 17, 2011 8:59am
mike.e.harris
Just got in from guy's night out.5fdp. concert wnith 5 FDzjk was kick add.l. And hatebeeesKo
Nov 17, 2011 6:52am
mike.e.harris
Just got in from guy's night out.5fdp. concert wnith 5 FDzjk was kick add.l. And hatebeeesKo
Nov 17, 2011 2:00am
mike.e.harris
Dude, at concert a with hate breed and all that remains. Killer concert. Hope you made it . To u up next 5fdp. metal all the way.
Nov 16, 2011 8:53pm
mike.e.harris
Thanks for the suggested bands. I'll have to check them out later. Out camping, rock climbing , rappeling with my boys this weekend. Diet ok, having hard time eating enough to get the cals I need. When I do, feel bloated and fat. Gaining in size, feel stronger and pushing on. How about your diet now that you are bulking? Any tips?
Nov 5, 2011 9:01pm
mike.e.harris
How's my Metal bro doing these days? National Metal week coming up 11 11 11. Good luck with your 12 week bulking goal. What's your goal? I'm two weeks out until 5FDP concert, liking Hatebreed much better than the last time you heard from me. Great iron pumping music when you need that extra 2 reps to rip the muscle a little more.
Nov 3, 2011 9:19pm
TroyGuy
Sorry for the delayed response. It has been a while since I used stak and Activate however, I can not recall that they have worked exceptionally well. If I recall, they were just OK. I seem to have better success with Pink Magic stacked with A-HD and Solid. So far, that seems to be a winning combination.
Oct 23, 2011 11:28pm
mike.e.harris
Have to ask, but you listed several supplements on your page. Do you cycle some off and on or are you taking all supplements listed at the same time? Looking for the right mix for bulking without gaining fat. Any suggestions?
Oct 9, 2011 8:39pm
jlr9ca
Shock w/ a creatine is less expensive and more servings than Pump. Similar results, w/Pump I feel your paying for conveinience.I started Trib. Pro, might wanna check it out, its cheap and I notice a differance.
Oct 9, 2011 7:02am
jlr9ca
Yeah Al, I love Pump. Part of the reason I take it is cause I work nights and its a pain in the ass carrying around a shaker cup. A pak is easier. Shock is less expensive and has more servings, plus tastes good. If you go with Shock pick up a cheap creatine to add to it. I heard talk @ the USA site about Storm, I gotta check it out.
Oct 7, 2011 11:43am
jlr9ca
Lovin the AJ Rage. Best flavor out of the 3. Taking 1/2 a scoop with Pump.
Oct 6, 2011 10:37am
laymanjoely
Hey bro a little Nick Jett humor (from his nasty posse stuff) http://vimeo.com/29650938 to brighten your day
Sep 30, 2011 1:26pm
ALMCMF is now friends with AnimalRazor.