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ALEX1984
"how do i delete my profile does anyone know?"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 27.0 lb (12.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 14.4 %

  Start Current Goal Remaining  
  Jul 8, 2007 Nov 23, 2009 Jan 11, 2008 Goal Has Expired  
  188.0 lb (85.5 kg) 215.0 lb (97.7 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 7, 2009 215.0 lb (97.7 kg) 8.0 lb (3.6 kg) 3.9 %
Nov 10, 2008 207.0 lb (94.1 kg) 7.0 lb (3.2 kg) 3.5 %
Oct 2, 2008 200.0 lb (90.9 kg) 16.0 lb (7.3 kg) 8.7 %
Nov 24, 2007 184.0 lb (83.6 kg) -4.0 lb (-1.8 kg) -2.1 %
Aug 27, 2007 188.0 lb (85.5 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.5 % Change: -15.5 %
Current: 11.0 % Percent Change: -58.5 %

  Start Current Goal Remaining  
  Jul 8, 2007 Nov 23, 2009 Nov 3, 2007 Goal Has Expired  
  26.5 % 11.0 % 13.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 2, 2008 11.0 % 8.0 % 266.7 %
Nov 24, 2007 3.0 % -4.0 % -57.1 %
Aug 11, 2007 7.0 % 2.0 % 40.0 %
Aug 10, 2007 5.0 % -5.0 % -50.0 %
Jul 19, 2007 10.0 % -16.7 % -62.5 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 8, 2007 Nov 23, 2009 Dec 20, 2007 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 20.0" (50.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Oct 2, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Nov 26, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Nov 23, 2007 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Aug 4, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 23, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -1.0" (-2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 2, 2008 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Nov 23, 2007 23.0" (58.4 cm) -3.0" (-7.6 cm) -11.5 %
Aug 4, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.0" (-5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 23, 2007 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Jul 8, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 23, 2007 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Jul 8, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 23, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 8, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 28.0 lb (12.7 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 2, 2008 355.0 lb (161.4 kg) 28.0 lb (12.7 kg) 8.6 %
Jul 8, 2007 327.0 lb (148.6 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2007 Nov 23, 2009 Dec 11, 2007 Goal Has Expired  
  407.0 lb (185.0 kg) 407.0 lb (185.0 kg) 481.0 lb (218.6 kg) 74.0 lb (33.6 kg)  

Date Lifting Stats: Squat Change % Change
Jul 8, 2007 407.0 lb (185.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 412.0 lb (187.3 kg) Change: 228.0 lb (103.6 kg)
Current: 640.0 lb (290.9 kg) Percent Change: 55.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 2, 2008 640.0 lb (290.9 kg) 149.0 lb (67.7 kg) 30.3 %
Jul 9, 2007 491.0 lb (223.2 kg) 79.0 lb (35.9 kg) 19.2 %
Jul 8, 2007 412.0 lb (187.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 67.0 lb (30.5 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 2, 2008 201.0 lb (91.4 kg) 67.0 lb (30.5 kg) 50.0 %
Jul 8, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 93.0 lb (42.3 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 49.7 %

  Start Current Goal Remaining  
  Jul 12, 2007 Nov 23, 2009 Oct 11, 2007 Goal Has Expired  
  230.0 lb (104.5 kg) 280.0 lb (127.3 kg) 267.0 lb (121.4 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2007 280.0 lb (127.3 kg) 50.0 lb (22.7 kg) 21.7 %
Jul 12, 2007 230.0 lb (104.5 kg) 43.0 lb (19.5 kg) 23.0 %
Jul 8, 2007 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2007 187.0 lb (85.0 kg)


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