Member Since: Jul 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 21
Overall: 2,548
Forum Posts: 53 BodyBlog Entries: 4 Comments to Others: 146 Forum Rep (? ) :
Last Visit: Oct 2, 2008 11:27pmLast Forum Post: Never Last Photo Upload : Nov 9, 2007 1:13pmLast Profile Update: Oct 2, 2008 11:24pmLast Blog Post : Nov 14, 2007 7:34am
Real Name: PATRICK FLEMING
Sex: Male
Age: 23
Location: Ozone Park, New York, United States
Occupation: bed bath & beyond
Personal Website: http://myspace.com/animosity1984
Gym: RICHIES GYM
Gym Location:
When I Started: May, 2006
How I Started: WATCHING ARNOLD MOVIES LIKE CONAN AND READING THE MAGAZINES ETC.
Why I Love It: I LOVE THE WAY IT MAKES ME FEEL ALIVE AND HOW I LOOK AFTER I'VE GAIN RESULTS.
How I Stay Motivated: I GUESS THE WAY I Stay MOTIVATED IS KNOWING IN MY HEART THAT IM GOING TO PROVE ALL THE NON BELIVERS WRONG.
BB Accomplishments: TO BE CONSIDERED ONE OF THE BEST BODYS IN THE SPORT.
Forum Signature: shut up and train.
Jul 3, 2007 Dec 3, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): for my next show i want to have a different look so i might be competing at the end of the year again.
Goal (Long): 205lbs muscle
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 3%
Upcoming Contest:
Nov 10, 2007: NPC 2007 NPC EASTERN USA - Placing: 3
This Member has not entered any Videos yet.
The BEST of Kevin Levrone
Played: 96 Why I like this video: The greatest of all time period.
Rich Gaspari - 88'Mr.Olympia
Played: 115 Why I like this video: very good bodybuilder and his brand of supplements are awseome alo a great poser.
denise
Played: 95 Why I like this video: why what the hell you mean why she has that classic old school physique and she just doesnt get enough credit.
Muscle Woman Denise Masino from GMV BODYBUILDING
Played: 108
yaxeni oriquen
Played: 86
Cool posing routine
Played: 81
Category: Training on Nov 14, 2007 7:34am
well my first competition is over and it was a blast i've never had so much fun in my life ever. the beginning of this year has just been one big rollercoaster ride for me at first i was training really hard for the mountain valley show but things just wasnt working or shaping up the way i...
Started: Jun 01, 2007
Reason: aminos duh
Started: Jul 12, 2007
Reason: creatine,nitro oxide,glutamine,argine all in one and a energy booster rocks.
Started: Jul 19, 2007
Reason: hmm cla
This Member has not Reviewed any Supplements
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Number Of Posts: 53 View All Posts
Posts Per Day: 0.11
Last Activity: Apr 10, 2008 9:19pm
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This Member has not created a Workout Program yet.
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[ Leave ALEX1984 a Comment
Benchmark01 [ View Profile ] Oct 11, 2008 8:40am
Thank you so much!!! It was definately hard work but I loved it!
DawnMelanie [ View Profile ] Jul 3, 2008 10:55pm
Happy 4th Patrick! *smile*
Benchmark01 [ View Profile ] Jun 2, 2008 8:54pm
2 weeks and 4 days!!!! Nice tricep in your avi!!!
Lady McMike [ View Profile ] May 31, 2008 7:57pm
thanks!
curt_james [ View Profile ] Mar 30, 2008 4:53pm
Hey, Team Fleming checking in. I hope the new job is going well.
curt_james [ View Profile ] Feb 24, 2008 6:24am
TEAM FLEMING REPRESENT! Hey, I hope your weekend is going well.
dieseldru [ View Profile ] Feb 9, 2008 6:07pm
thanks yo. that's my starting point for next time. i want to come in harder in the legs and bigger all around, especially in the arms, mid-back, and calves. it's funny when you compete, you see yourself in a whole different light then you do from just working out. always something to get better at.
dieseldru [ View Profile ] Jan 23, 2008 9:00pm
so how's the trainin goin?
curt_james [ View Profile ] Jan 8, 2008 8:37pm
You gotta blog more! What's new? :)
Benchmark01 [ View Profile ] Jan 4, 2008 8:09pm
Thanks very much for your kind words! Hoping to compete this year so I have my work cut out for me! Love your avi pic- you look amazing!
curt_james [ View Profile ] Dec 28, 2007 12:45pm
You might not be competing next year? Going to lift for a year straight to get even bigger? What's your plan? Well, I'm sure you're going to achieve success whatever your decision! HNY!
KatNap [ View Profile ] Dec 24, 2007 4:57am
Happy Holidays
>^..^<
curt_james [ View Profile ] Dec 24, 2007 12:01am
Merry Christmas to you, Patrick! Best of luck at the Arnold Classic!
pappa0901 [ View Profile ] Dec 22, 2007 10:20am
wow you look great!!! keep up the great work
vagymbro [ View Profile ] Dec 6, 2007 8:42am
Nice physique. Congrats on your contest placing!
DawnMelanie [ View Profile ] Dec 2, 2007 7:05pm
Thanks Patrick! But I must give props to OUR "BMT424" aka Bill Belfert. It was his idea. He's been in my corner since he joined. I luv this community! Have a great Week, my friend, *smile*
dieseldru [ View Profile ] Nov 25, 2007 2:49am
is that flexed or relaxed though? most people measure their arms flexed. mine flexed are 18, but relaxed they're like 15-16.
cbkennerly [ View Profile ] Nov 23, 2007 8:00pm
Alex you look great. What did you weigh in at?
dieseldru [ View Profile ] Nov 21, 2007 9:17am
5 shows? you really tryin to kill yourself. Good luck wit that. Lol.
curt_james [ View Profile ] Nov 17, 2007 7:07pm
That is awesome, Patrick. A Bill Comstock photo as your avatar. Class! And a great tricep shot, too.
