• REAL NAMEDONALD
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONKY
  • member sinceMar 06, 2010

OVERALL GOAL///GAIN MUSCLE

"To chip away every flaw, until i reach my my Goal of 10% body-fat and gain as much muscle as i can."

Current Body Composition

Current Weight

243Lbs.

Current Body Fat

11%
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Lean Body Mass

216.3Lbs.

Body Fat

26.7Lbs.
Weight & Body Fat Goals
Goal Expired

A.L.Dad's goal has expired. Encourage him to set a new one.

Weight
11% Achieved
Body Fat
62% Achieved
Progress Photos

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Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos

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