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View ALBERTDOG's:
Profile
BodyBlog (1)
Photos (6)
Progress & Goals
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Membership Info
Member Since: Oct 6, 2008
BodyBlog Started: May 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 551
Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jul 27, 2009 3:16pm
Last Forum Post: May 26, 2009 3:33pm
Last Photo Upload: Feb 5, 2009 9:26am
Last Profile Update: Oct 20, 2008 11:41am
Last Blog Post: May 16, 2009 8:27am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

ALBERTDOG

Overall Goal:  "WE ALL MAKE CHOICES IN LIFE, SOME OF US CHOOSE TO MAKE THE RIGHT ONES!"

Fit Status:  TIME TO GET SERIOUS AND GET SOME RESULTS

Motivation Level: 10/10


Personal Info And Background:
Real Name:
KYLE
Sex:
Male
Age:
30
Location:
Charlotte, North Carolina, United States
Occupation:
PARTS DEPARTMENT. GM DEALER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"A POSITIVE ATTITUDE BUILDS POSITIVE THINGS IN LIFE"
Last Updated: Oct 20, 2008 11:41am

What ALBERTDOG Is Up To:
May 27, 2009
ALBERTDOG updated Current Supplements with Optimum 100% Whey Protein
May 16, 2009
ALBERTDOG created a new blog entry, "IM GOING TO BE A DADDY!"
ALBERTDOG changed Weight from 172 lbs. to 170 lbs., a 2 lb. loss in 208 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2008 10:34am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 20, 2008 10:34am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"WE ALL MAKE CHOICES IN LIFE, SOME OF US CHOOSE TO MAKE THE RIGHT ONES!"
Goal (Long):
MY WEIGHT GOAL IS 180 POUNDS, BUT KEEPING MY BODYFAT LOW. LOTS OF CLEAN EATING, LIFTING AND PLENTY OF GOOD SLEEP. ALOT OF PEOPLE SAY ITS HARD BUT I THINK ITS FUN. THERES NOTHING WRONG WITH FEELING THE BEST YOUVE EVER FELT IN YOUR LIFE!!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 20, 2008 11:17am

Members That Inspire ALBERTDOG:
ALBERTDOG does not have inspirational members yet.

BodyAnswers
ALBERTDOG has answered 21 of 67 total questions.
View all 21 of ALBERTDOG's BodyAnswers »

What bicep workout has worked best for you?
STANDING BARBELL CURL
- Updated May 16, 2009 6:02am

What tricep workout has worked best for you?
CLOSE GRIP BENCH
- Updated May 16, 2009 6:02am

What calf workout has worked best for you?
STANDING CALF RAISE USING THE SMITH MACHINE
- Updated May 16, 2009 6:02am

View all 21 of ALBERTDOG's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2008 11:17am

Videos of ALBERTDOG
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2008 11:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2008 11:17am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 16, 2009 8:27am

I HAVE RECENTLY FOUND OUT THAT IM GOING TO BE A DADDY WITH THE GIRL I LOVE. I AM SO EXCITED ABOUT THIS. IT MAKES ME HAVE A NEW PERSPECTIVE ON LIFE AND HOW I LIVE IT. I WANT TO DO EVERYTHING I CAN TO BETTER MYSELF FINANCIALLY, PROFESSIONALLY, MENTALLY AND PHYSICALLY. I HAVE BEEN WANTING TO...

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 01, 2007
Reason: GOTTA HAVE THAT MULTI EVERYDAY
Controlled Labs Green Bulge, 150 Capsules
Started: Jan 06, 2009
Reason: FIVE PILLS BEFORE AND AFTER WORKOUTS.
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Feb 04, 2009
Reason: BEST WHEY IVE EVER HAD
Last Updated: Oct 20, 2008 11:17am

Supplement Reviews
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Review:  THIS STUFF REALLY WORKED GOOD FOR GETTING ME PUMPED. I LIKED THE TASTE AND THE WAY IT MADE MY...
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Oct 20, 2008 11:17am

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: May 27, 2009 4:12pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 20, 2008 11:17am

Favorites
Bodyparts:
Hobbies:
  • SOFTBALL
  • MOTORCYLCLES
  • CARS
Magazines:
  • MUSCLE AND FITNESS
Healthy Foods:
  • CHICKEN
  • EGGS
  • TUNA
Cheat Foods:
  • BARBECUE CHICKEN PIZZA
  • WHITE CHOCOLATE
Last Updated: Oct 20, 2008 11:17am

Friends (13)









Last Updated: Oct 20, 2008 11:17am

Visitor Comments (7)
[ Leave ALBERTDOG a Comment ]
jr200215 [ View Profile ]
Aug 31, 2009 4:08pm
those abs are insane dude
Twisting Bi Rob Anderson [ View Profile ]
May 29, 2009 2:51pm
going great man. thanks for the add. keep growing SWOLE!
socalbeachjock [ View Profile ]
May 27, 2009 9:13am
thats the plan. i know ive lost weight already and i feel like ive lost some muscle on my arms. But maybe its just me and im really not.
socalbeachjock [ View Profile ]
May 27, 2009 9:05am
Ive been trying man! I seriously need to step up the diet to get the abs. But ive been realy happy with the mass im putting on everywhere. Started a new split recently so more progress pics coming soon!
socalbeachjock [ View Profile ]
May 27, 2009 8:45am
abs are looking great man! hows training?
locker room asabha [ View Profile ]
Apr 18, 2009 12:18pm
nice abs dude..
socalbeachjock [ View Profile ]
Feb 5, 2009 10:09am
how are the workouts coming along man? the abs are looking good!
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