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ALALEPOP
"I want to drop 70 pounds in 6 months.. Then I want to lean out within the next 3 months..."

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BodyBlog
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Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 217.0 lb (98.6 kg) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 19, 2008 217.0 lb (98.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Sep 9, 2008 219.0 lb (99.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 30, 2008 219.0 lb (99.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Aug 15, 2008 221.0 lb (100.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 38.7 % Change: -1.8 %
Current: 36.9 % Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 19, 2008 36.9 % -0.5 % -1.3 %
Sep 9, 2008 37.4 % -0.4 % -1.1 %
Aug 30, 2008 37.8 % -0.3 % -0.8 %
Aug 23, 2008 38.1 % -0.6 % -1.6 %
Aug 15, 2008 38.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 19, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Atro-Phex