Jan 9, 2009 8:19pm

Thanks so much for the support.. You're awesome! Ok I will try to do it in 3 mos too.. :)

Sep 19, 2008 6:09pm

You look absolutely great by the way ;0 I mix it with whey protein to make a meal replacement shake since it's a complex carb. I use 1/2 CG & 3/4 scp of whey and 2 tsp flax seed. Instead of buying an already made shake. Trying to watch my coins lol

Sep 19, 2008 5:58pm

I went to the Vshoppe today and ran into one of my friends..he's getting ready for a show in Oct and I was telling him about you :)

Sep 19, 2008 5:56pm

Oh..just trying to be a girl version of you lol... any tips on fat loss? It would be much appreciated.. Of course... I know its going to take some time to get there.. Im in no rush..just enjoying the ride :))

Sep 18, 2008 5:35pm

You look amazing by the way :)

Aug 28, 2008 10:08pm

Thanks a bunch :)) You have been too kind :)) I will keep that image in my head. I can't wait to see how I look after the 90 days. I hope I look half as good as you all :))

Aug 18, 2008 11:49pm

Thanks! :) I had a great weekend hope yours was great too! :)

Aug 15, 2008 6:54pm

Glad to give credit were it's due. I do indeed have the book, so I will follow your advice and do just that. Thanks again :))

Aug 15, 2008 6:52pm

Thanks so much for taking the time out in your very busy schedule to chat with me, it means a whole lot! :))

Aug 15, 2008 5:08pm

Oh wow..I see... well once I get my bodyfat down..I will seriously look into doing a show, at least once, by next summer or fall :)

Aug 15, 2008 4:49pm

I heard when you're competing, it's a little different though.. in that you have to get used to being a little hungry all the time?

Aug 15, 2008 4:40pm

I know what you mean...lol I now realize I can curb my cravings completely just by hydrating myself and making sure I eat every 2-3 hours. And I feel like Im in control instead of the food.

Aug 15, 2008 4:34pm

You and your wife look amazing!! :)) I swear, this is the best way to get in the greatest shape ever. I now know this is my lifestyle and not just a "diet program". So mentally, I now get it! :) Thanks so much!

Aug 15, 2008 4:26pm

Ur welcome :) Me too! I know now it's a lifestyle change for life and not a "diet program" lol