Bodybuilding.com Information Motivation Supplementation
in:
AL229868
15%
bf
197 Lbs.
wt
6'1"
ht
BodySpace Member
AL229868
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Reputation:

Member Since: Oct 19, 2011

Last Visit: Jul 10, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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167.4 Lbs.

LEAN BODY MASS

29.6 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
May 26, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
May 26, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-19,2012-02-07,2012-05-26
204,207,197
%
2011-12-19,2012-02-07,2012-04-11,2012-05-16,2012-05-26
15,17,15,18,15
Lbs.
2011-12-19,2012-02-07,2012-04-11,2012-05-16,2012-05-26
173.4,171.8,175.9,169.7,167.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AL229868 has not added any program information.

My Nutrition Program View My Full Nutrition Program

AL229868 has not added any program information.

My Supplement Program View My Full Supplement Program

AL229868 has not added any program information.

My Motivation Program View My Full Motivation Program

AL229868 has not added any program information.

What AL229868 Is Up To

AL229868 is now friends with HardcoreNadia.

May 28, 2012

AL229868 added a new profile photo.

May 26, 2012

AL229868 updated his body fat from 18% to 15%, a loss of 3% in 10 days.

15%
May 26, 2012 |
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AL229868 updated his weight from 207 Lbs. to 197 Lbs., a 10 Lb. loss in 109 days.

197 Lbs.
May 26, 2012 |
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AL229868 updated his body fat from 15% to 18%, a gain of 3% in 35 days.

18%
May 16, 2012 |
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AL229868 updated his body fat from 17% to 15%, a loss of 2% in 63 days.

15%
Apr 11, 2012

About Me

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