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AL229868
15%
bf
197 Lbs.
wt
6'1"
ht
BodySpace Member
AL229868

Reputation:

Member Since: Oct 19, 2011

Last Visit: Jul 10, 2012

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  • REAL NAME--
  • AGE
    20
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

AL229868 HAS NOT SET
AN OVERALL GOAL.

Current Body Composition

Current Weight

197Lbs.

Current Body Fat

15%
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Lean Body Mass

167.4Lbs.

Body Fat

29.5Lbs.
Weight & Body Fat Goals
No Goal Set

AL229868 has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Volume for a 4 day split

Mon Jun 18 12:47:41 MDT 2012
Forum: Workout Programs
Replies: 0 | Views: 464

Can i do a 4 day split as a 'casual' lifter ?

Wed May 30 12:25:29 MDT 2012
Forum: Teen Bodybuilding
Replies: 1 | Views: 400

Do your lifts go down as you cut ?

Wed May 16 14:18:53 MDT 2012
Forum: Teen Bodybuilding
Replies: 4 | Views: 399
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AL229868 has not created any blog entries.

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