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AKmuscle49
"Well I have quite a bit of good muscle. But I want to slim down even though I know I am going to lose some of that muscle."

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BodyBlog (17)
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Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -3.6 lb (-1.6 kg)
Current: 251.4 lb (114.3 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 21, 2009 251.4 lb (114.3 kg) -1.2 lb (-0.5 kg) -0.5 %
Jan 12, 2009 252.6 lb (114.8 kg) -5.0 lb (-2.3 kg) -1.9 %
Jan 9, 2009 257.6 lb (117.1 kg) 2.6 lb (1.2 kg) 1.0 %
Dec 16, 2008 255.0 lb (115.9 kg) -2.0 lb (-0.9 kg) -0.8 %
Dec 12, 2008 257.0 lb (116.8 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 18, 2008 30.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 18, 2008 48.0" (121.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 18, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 21, 2009 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Dec 8, 2008 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
Nov 18, 2008 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 12, 2008 30.0" (76.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 12, 2008 20.0" (50.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 18, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 18, 2008 366.0 lb (166.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 18, 2008 456.0 lb (207.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 18, 2008 575.0 lb (261.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 18, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2008 332.0 lb (150.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2008 262.0 lb (119.1 kg)


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