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Overall Goal
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Lose Fat
Well I have quite a bit of good muscle. But I want to slim down even though I know I am going to lose some of that muscle.
Progress & Goals
BEFORE
CURRENT
176 Lbs.
LEAN BODY MASS
75.4 Lbs.
BODY FAT
CURRENT WEIGHT
251.3
Lbs.
Jan 21, 2009
CURRENT BODY FAT
30
%
Nov 18, 2008
PROGRESS HISTORY
Lbs.
2008-11-18,2008-11-24,2008-12-01,2008-12-08,2008-12-09,2008-12-12,2008-12-16,2009-01-09,2009-01-12,2009-01-21
255,257,259,258,256,257,255,257.6,252.6,251.4
%
2008-11-18
30
Lbs.
2008-11-18,2008-11-24,2008-12-01,2008-12-08,2008-12-09,2008-12-12,2008-12-16,2009-01-09,2009-01-12,2009-01-21
178.5,179.9,181.3,180.6,179.2,179.9,178.5,180.3,176.8,176
Programs
My Workout Philosophy View My Full Workout Program
AKmuscle49 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AKmuscle49 has not added any program information.
My Supplement Program View My Full Supplement Program
AKmuscle49 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thats a hard one. I often fall out of motivation. Still trying to figure that out.
Visitor Comments
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Apr 5, 2011 8:10pm
The Fit Freak
Hang in there. Next week will be better. Do your best to plan your meals and meal times so that you can keep your portion sizes reasonable and increase your metabolism. Think of building your metabolism like building a fire. Adding small amounts of kindling a little at a time builds a raging fire. Have a good weekend!
Apr 3, 2009 8:12pm
The Fit Freak
I started a bodygroup for alaskan bodybuilders if you have any info to post or questions to ask feel free to join.
Mar 11, 2009 6:46pm
MoreMsclXXL
Damn, those are some long days.. Just try what you can and when you can get back you will...
Mar 10, 2009 10:28am
J-eleven
Thank for the blog hey have u tried any of the superpump energy type sups? Or creatine how dangerouse can they be?
Feb 2, 2009 5:40pm
thgirlnxtdr
Wow, SUCH a DRASTIC difference in the two places! THANK YOU for your service!!
Jan 27, 2009 5:03pm
thgirlnxtdr
Thank you ;) Alaska is such an intriguing state to me. Is that where you were born and raised? (I'm sorry if that's too personal to be asking).
Jan 27, 2009 2:52pm
thgirlnxtdr
Actually, I just deleted 25-30 of my old blogs. I DO want to write a blog about my recent abdominal surgery but haven't had or made the time to do it yet. Thanks for asking :)
Jan 27, 2009 7:53am
The Fit Freak
I am a homebrewer. I'm not drinking for the next few months while I'm prepping for a contest but I still brew. Do you brew?
Jan 23, 2009 9:05pm
