Member Since: Nov 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 1,138
Forum Posts: 764 BodyBlog Entries: 17 Comments to Others: 27
Last Visit: Jul 29, 2009 10:09amLast Forum Post : Mar 23, 2009 10:42pmLast Photo Upload: Never Last Profile Update: Nov 18, 2008 1:23pmLast Blog Post : Feb 19, 2009 4:26pm
AKmuscle49
Overall Goal: Well I have quite a bit of good muscle. But I want to slim down even though I know I am going to lose some of that muscle.
Fit Status:
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Ask AKmuscle49 for an update.
Real Name: Mike
Sex: Male
Age: 30
Location: Anchorage, Alaska, United States
Occupation: US military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2000
How I Started: I was always chubby growing up. I decided I wanted to slim down a bit.
Why I Love It: I love the way I look when I am in shape. I love the fact that I am usually a little bit bigger than anyone around.
How I Stay Motivated: Thats a hard one. I often fall out of motivation. Still trying to figure that out.
BB Accomplishments: Nothing as of yet!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Well I have quite a bit of good muscle. But I want to slim down even though I know I am going to lose some of that muscle.
Goal (Long): I would like to get to where you can see my ABS. Its been 4-5 years. I am currently a pudgy 255 and will be shooting for 210-200. This will be very light as my thighs are in the 28" area. I expect to lose quite a bit off them. But I can always add lean muscle!
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 19, 2009 4:26pm
Well I did it. I got sucked into the hype. I laid out the cash and will be committed to doing the P90x program. Please tell me how dumb I am
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User Title: Registered User
Number Of Posts: 764 View All Posts
Posts Per Day: 2.02
Last Activity: Jul 29, 2009 9:59am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Brewing beer
Rebuilding my house
Time with my Family
Magazines:
Everything but Mens Fitness
Healthy Foods:
Cheat Foods:
Workout Music:
36 Crazyfist
Mudvayne
I Killed the Prom Queen
Supplements:
[ Leave AKmuscle49 a Comment
The Fit Freak [ View Profile ] Apr 3, 2009 7:12pm
Hang in there. Next week will be better. Do your best to plan your meals and meal times so that you can keep your portion sizes reasonable and increase your metabolism. Think of building your metabolism like building a fire. Adding small amounts of kindling a little at a time builds a raging fire. Have a good weekend!
The Fit Freak [ View Profile ] Apr 1, 2009 8:30pm
How's the new diet and program going?
The Fit Freak [ View Profile ] Mar 12, 2009 12:09pm
Thanks for joining and great idea on the logo!
The Fit Freak [ View Profile ] Mar 11, 2009 5:46pm
I started a bodygroup for alaskan bodybuilders if you have any info to post or questions to ask feel free to join.
MoreMsclXXL [ View Profile ] Mar 10, 2009 9:28am
Damn, those are some long days.. Just try what you can and when you can get back you will...
MoreMsclXXL [ View Profile ] Mar 9, 2009 4:53pm
Thanks for the add!! How's training going?
thgirlnxtdr [ View Profile ] Feb 23, 2009 12:35pm
Well thank you so very much! :)
pinksuga28 [ View Profile ] Feb 19, 2009 1:12am
i try to make it either before or after class, enjoy your week!!
StillWorkin [ View Profile ] Feb 18, 2009 1:09pm
Nice idea with the wings. Reps for you man!
pinksuga28 [ View Profile ] Feb 17, 2009 6:12pm
have to do somethin to keep busy!
txfire76 [ View Profile ] Feb 11, 2009 1:53pm
Thanks for adding me!
jrmiranda11 [ View Profile ] Feb 2, 2009 4:40pm
Thank for the blog hey have u tried any of the superpump energy type sups? Or creatine how dangerouse can they be?
thgirlnxtdr [ View Profile ] Jan 27, 2009 4:03pm
Wow, SUCH a DRASTIC difference in the two places! THANK YOU for your service!!
thgirlnxtdr [ View Profile ] Jan 27, 2009 1:52pm
Thank you ;) Alaska is such an intriguing state to me. Is that where you were born and raised? (I'm sorry if that's too personal to be asking).
thgirlnxtdr [ View Profile ] Jan 27, 2009 6:53am
Actually, I just deleted 25-30 of my old blogs. I DO want to write a blog about my recent abdominal surgery but haven't had or made the time to do it yet. Thanks for asking :)
thgirlnxtdr [ View Profile ] Jan 26, 2009 10:16am
LOL...thanks for the nice compliemnt! :)
thgirlnxtdr [ View Profile ] Jan 26, 2009 8:41am
Thank you so much! :)
The Fit Freak [ View Profile ] Jan 23, 2009 8:05pm
I am a homebrewer. I'm not drinking for the next few months while I'm prepping for a contest but I still brew. Do you brew?
LilliMarlene [ View Profile ] Jan 23, 2009 5:19pm
Thank you.
Lilli :-))
TaraLynn1973 [ View Profile ] Jan 23, 2009 2:23pm
Thanks!!
