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Sun Sep 13 09:22:16 PDT 2009
Fit Status /// View History
Growing more and more until the next time I step on stage and hopefully get that pro card!
May 16, 2012 6:55am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
my dad got me into working out at a young age and then one day he intorduced me to the sport I fell in love with the sport and as I got older I wondered why am I not doing this and then it started from ther.
WHY I LOVE IT:
Not many people are willing to put in time and effort into it. It teaches you great amount of discipline, Seeing my body change weather getting tone or getting big. Love lifting heavy weight looking good and love that its an individual sport so whatever happens win or lose its all on you thats what makes you a man you win you did it on your own if you lose you have to lose like a man get back in the gym and train to win for the next contest. No excuess.
AKjergaard's Progress & Goals
Lbs.
2008-06-28, 2008-07-08, 2008-07-11, 2008-07-26, 2008-08-21, 2008-09-06, 2008-09-29, 2008-10-08, 2008-10-13, 2008-10-17, 2008-10-19, 2008-10-21, 2008-10-29, 2008-11-01, 2008-11-05, 2008-11-09, 2008-11-21, 2008-11-27, 2008-12-05, 2008-12-11, 2008-12-29, 2009-09-26
175.0, 177.0, 177.0, 174.0, 170.0, 167.0, 162.0, 157.0, 157.0, 155.0, 155.0, 154.0, 151.0, 146.0, 163.0, 166.0, 173.0, 178.0, 180.5, 184.0, 190.0, 200.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2009-03-31
10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
Current LBM:
180 Lbs.
Sep 26, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 200Lbs.
10Lbs. gain in the last 271 days
Sep 26, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 200Lbs.
10Lbs. gain in the last 271 days
Sep 26, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 200Lbs.
10Lbs. gain in the last 271 days
Sep 26, 2009
AKjergaard's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1. Chest and Bi's
Day 2. Delt's and Tri's
Day 3. Off/Cardio 20-30 mins and abs
Day 4. Legs
Day 5. Off/Cardio and abs
Day 6. Back and Rear Delt's
Day 7. Off/Rest
Day 2. Delt's and Tri's
Day 3. Off/Cardio 20-30 mins and abs
Day 4. Legs
Day 5. Off/Cardio and abs
Day 6. Back and Rear Delt's
Day 7. Off/Rest
My Nutrition Program View My Full Nutrition Program
AKjergaard has not added any program information.
My Supplement Program View My Full Supplement Program
AKjergaard has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My good friends and my family they help me out so much and they push me. My freinds and training partners yell at me,when we train smack me ha ha and keep me mentally motivated. My amazing parents who help push me in this sport my amazing mom who gets excited and helps me whenever I get ready for a show to all of those people is how I stay motivated.
About AKjergaard
About Me:
My Favorites:
Healthy Foods
Steak, 93/7 Lean Ground Beef Burger, Talapia, Grilled Salmon
Hobbies
Lift, Have Fun, Hang out with Friends, Hunt, Fish, Relax
Contest History:
Las Vegas Classic
Nov 7, 2009
Organization: NPC
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
NPC NORTH STAR
Nov 1, 2008
Organization: NPC
Location: Minnesota, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Minnesota, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2008 Mr. Souther Minnesota
Oct 8, 2008
Organization: Not Affiliated
Location: Minnesota, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Minnesota, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Latest Forum Posts
Thu Sep 10 06:38:10 PDT 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
wnaskor
Please vote for me if you think that I deserve to be the 2012 Bodybuilding.com BodySpace Spokesmodel!!! You may vote once per day throughout the month of Nov! Im at the bottom of the page "WNASKOR" THANKS!
http://www.bodybuilding.com/fun/2012-bod yspace-spokesmodel-search-voting.html
Nov 3, 2011 7:26am
MoreMsclXXL
Training has been great! I need to post some progress pics soon. Got a few shows lined up for later this year!
Feb 7, 2011 2:36pm
MoreMsclXXL
Hows training into the New year going so far? What shows you got planned?
Jan 26, 2011 8:50pm
Jen_absgirl
hi hi! I am on winter break, so I have the opportunity to really switch things up :) How about you?
Jan 3, 2011 9:44pm
ds209029
Austin,
Much respect for your accomplishments thus far. Your physique is impressive as hell bro.
Dec 30, 2010 10:05am
Jen_absgirl
Thank you so much for the kind comment you included with your invitation of friendship Austin! I am sending you best wishes for much success in all you wish to accomplish :) Please do stop by my profile anytime to say hello - I enjoy hearing from my friends and learning more about them. In answer to your question, I haven't competed before - it would be too difficult to do so on my student budget. I am a full time student - graduating in May :) I hope you have a great holiday week ~ Jen
Nov 23, 2010 3:20am
doobz0326
i am a business man too so I respect it if you cant help me at all unless I pay
Sep 2, 2010 1:56pm
doobz0326
its the posing routine part that I am totally new too . kinda over my head in that. saw that you take clients so i don't want to get you as a full time coach for free.... just whatever help you want to give as a friend when i get closer to comp'ing i will pick up a routine coach . for now i need exposure and guidance in comping . I am in the research learning phase
Sep 2, 2010 1:55pm
doobz0326
Hey bro its been a while ! Thanks for the props How are ya? I am down to 13.5 % bf after 6 weeks was at 17 % for ever. down to 155 from 185 two years ago! doing bill stars 5x5x starting soon . gonna compete in 2011-2012 for the first time . would love your feedback on my pics and stats as the weeks pass . I am posting about every week new to comping need alot of help hope you can teach me what you know
Sep 2, 2010 1:50pm
doobz0326
amazing progress ... what new with you any new pics? how are its its been a long time since we talked thanks for being an encouragement in my fitness life hope to hear from you soon
Jun 4, 2010 8:09pm
jockfl25
Awesome posing pics man! You got the whole package! Big ripped legs, arms chet abs, back. Future Pro!
Apr 7, 2010 8:39am
MoreMsclXXL
Good to hear things going good, any shows htis year? Bene pushing myself hard and seeing the results. I am feeling good about my offseason this year!
Jul 23, 2009 9:11am
Tonyniceguy
EXCELLENT SHAPE
GOOD WORK AND PERFECT JOB MAN YOU LOOK REALLY GOOD KEEP GOING
TONY
Apr 29, 2009 12:09pm
