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in:
AKSkipper
22.6%
bf
179.5 Lbs.
wt
6'0"
ht
BodySpace Member
AKSkipper
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Reputation:

Member Since: Nov 17, 2012

Last Visit: May 20, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Adam Kepa
age
21
gender
Male
location
gym
Home Gym
occupation
TWL Team Member
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 16, 2013
CURRENT
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138.9 Lbs.

LEAN BODY MASS

40.6 Lbs.

BODY FAT

CURRENT WEIGHT
179.5
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
22.6
%
May 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-09,2012-11-17,2013-02-15,2013-02-17,2013-02-23,2013-02-26,2013-04-14,2013-05-15,2013-05-21
165,187,176.9,176.9,176.9,181.3,176.4,178.2,179.5
Jul 02, 2016
220 Lbs.
%
2011-08-09,2012-11-17,2013-02-15,2013-02-17,2013-02-23,2013-02-26,2013-04-14,2013-05-15,2013-05-21
20,25,25,25,25,24,22.1,22.4,22.6
Jul 02, 2016
8 %
Lbs.
2011-08-09,2012-11-17,2013-02-15,2013-02-17,2013-02-23,2013-02-26,2013-04-14,2013-05-15,2013-05-21
132,140.2,132.7,132.7,132.7,137.8,137.4,138.3,138.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AKSkipper has not added any program information.

My Nutrition Program View My Full Nutrition Program

AKSkipper has not added any program information.

My Supplement Program View My Full Supplement Program

I believe supplements are beneficial for those who want their results at a faster rate!

Upon waking: Including Breakfast

MUTANT MASS Protein Shake- 1/2 Serving (525 Cals, 25g Protein, 85g Carbohydrate, 9g Fat)

Fish Oil SoftGels - 1 Capsule 

Optimen Multi-Vitamin - 1 Capsule 

Gaspari Glutamine - 1 Serving

Calcium & Magnesium - 1 Capsule

 

Pre-Workout:

Gaspari Qualitine (Creatine) - 1 Serving

Gaspari Glutamine - 1 Serving

Fish Oil SoftGels - 1 Capsule

 

Intra-Workout:

Gaspari AMINOLAST - 1/2 Serving

 

Post-Workout: 

MUTANT MASS Protein Shake- 1/2 Serving (525 Cals, 25g Protein, 85g Carbohydrate, 9g Fat)

Gaspari AMINOLAST- 1/2 Serving

Gaspari Qualitine - 1 Serving

Gaspari Glutamine - 1 Serving

 

Before Bed:

Optimum Casein - 1 Serving

Fish Oil SoftGels - 1 Serving

My Motivation Program View My Full Motivation Program

AKSkipper has not added any program information.

What AKSkipper Is Up To

AKSkipper added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 11, 2013
May 21, 2013 |
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AKSkipper updated his weight from 178.2 Lbs. to 179.5 Lbs., a 1.3 Lb. gain in 6 days.

179.5 Lbs.
May 21, 2013 |
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AKSkipper updated his body fat from 22.4% to 22.6%, a gain of 0.2% in 6 days.

22.6%
May 21, 2013 |
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AKSkipper is now friends with toxik14.

May 20, 2013

AKSkipper updated his body fat from 22.1% to 22.4%, a gain of 0.3% in 31 days.

22.4%
May 15, 2013 |
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AKSkipper updated his motivation level from 8/10 to 9/10.

May 15, 2013 |
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AKSkipper Had DTP Legs yesterday! Killer but got a great pump! looking forward to DTP Chest/Back tomorrow :)

May 15, 2013 |
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AKSkipper updated his weight from 176.4 Lbs. to 178.2 Lbs., a 1.8 Lb. gain in 31 days.

178.2 Lbs.
May 15, 2013 |
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AKSkipper updated his body fat from 24% to 22.1%, a loss of 1.9% in 47 days.

22.1%
Apr 14, 2013 |
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AKSkipper updated his weight from 181.3 Lbs. to 176.4 Lbs., a 4.8 Lb. loss in 47 days.

176.4 Lbs.
Apr 14, 2013 |
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AKSkipper updated his motivation level from 7/10 to 8/10.

Mar 16, 2013 |
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AKSkipper Just purchased some products off the site! keen to get ready for training again!

Mar 16, 2013 |
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AKSkipper is now friends with DirectorGrapes, Rosel86 and 1 other.

Feb 26, 2013

AKSkipper added a new profile photo.

Feb 26, 2013

AKSkipper updated his motivation level from 7/10 to 7/10.

Feb 26, 2013 |
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About Me

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