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Zoe and I

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Membership Info
Member Since: Jul 30, 2003
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 45
  • Overall: 8,429
Forum Posts: 20872
BodyBlog Entries: 3
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:33pm
Last Forum Post: Yesterday, 3:33pm
Last Photo Upload: Jan 14, 2007 11:21am
Last Profile Update: Nov 2, 2009 11:15am
Last Blog Post: Sep 26, 2007 4:55am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 7
Stalking (?) : 1
Inspiring (?) : 0

AKR

Overall Goal:  BEEFCAKE! BEEEEEFCAAAKE!!

Fit Status:  AKR has not entered a Fit Status.  Ask AKR for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1993
How I Started:
i was interested in it since i was about 12, but i didn't start working out until i was 14. i hated basketball, so i talked my school into letting me lift weights instead.
Why I Love It:
i love the health benefits. sometimes, i can be pretty hard on my body with snowboarding/etc, so having more muscle helps with me getting thrown around. i started taking care of my body at a very young age and i'm sure my body will age a lot better than other people. i also like looking good for my gf.
How I Stay Motivated:
it's ingrained in me. i really have no problem with motivation because it's just a part of who i am. that, and i'd feel lazy/unhealthy if were to stop working out.
BB Accomplishments:
i went from 133 to 199 in under a year (aprox same body fat). some of that was muscle memory, but about half wasn't (i'm at 172 now). i think just sticking with this for 13 years is possibly the biggest accomplishment. that, and benching 260. :)
Forum Signature:
MODS: Please actually read my posts before acting on what's been reported. CHECK OUT MY MUSIC: Myspace.com/buildingcastlesmusic "We're going to play hide and go seek. I'm going to go hide, not tell anyone, and if they can't find me, they're going to hell." - God
Last Updated: Jun 4, 2007 11:09pm

What AKR Is Up To:
Jan 22, 2010
AKR set a new Profile Picture
Jan 19, 2010
AKR set a new Profile Picture
Jan 16, 2010
AKR set a new Profile Picture
See Last 6 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
BEEFCAKE! BEEEEEFCAAAKE!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2007 4:34pm

Members That Inspire AKR:
AKR does not have inspirational members yet.

BodyAnswers
AKR has answered 29 of 67 total questions.
View all 29 of AKR's BodyAnswers »

What is your favorite bicep building exercise?
I stand over a bench with a barbell, rest my arm pits on the bar, and do curls.
- Updated Feb 2, 2008 9:18am

What is your favorite tricep building exercise?
skull crushers
- Updated Feb 2, 2008 9:18am

What is your favorite chest building exercise?
flat bench
- Updated Feb 2, 2008 9:18am

View all 29 of AKR's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2007 4:34pm

Videos of AKR
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 4:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 4:34pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 26, 2007 4:55am

just got done doing chest. i got a decline bench a few weeks ago so i can do more shit for my chest. i was 169 last week, so hopefully i'm about 170 now. bulking seems to be going well.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 30, 2007 4:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Troll Magnet
Number Of Posts: 20872 View All Posts
Posts Per Day: 8.74
Last Activity: Yesterday, 3:33pm
Recent Threads:


Workout Program:
perfect ten:

http://www.t-nation.com/readTopi c.do?id=725763

Favorites
This Member has not entered any Favorites yet.

Friends (8)








Last Updated: Nov 11, 2008 3:01am

Visitor Comments (28)
[ Leave AKR a Comment ]
Upload your profile picture! replica_fun [ View Profile ]
Dec 19, 2009 11:43am
http://anthro.palomar.edu/earl yprimates/early_1.htm
Sweetpeach79 [ View Profile ]
Nov 2, 2009 11:22am
were you the Joker for Halloween?? :D
Upload your profile picture! asiya-sparkles [ View Profile ]
Sep 13, 2009 7:10am
good to see you back and that is a cool avvy!
Upload your profile picture! catmando [ View Profile ]
Jun 19, 2009 7:09pm
Wife and I talked it over and got two pit bull puppies at two months of age. They're ten months now. He weighs 60 and she weighs 40. He's a typical bull in the china shop male and she's a wallflower. They have a lot of fun playing together. Mouth fighting, biting various body parts etc. :D
Nail_Adam [ View Profile ]
May 14, 2009 5:20pm
Yo what's up, I haven't seen you around R/P. Is everything good?
Guest hey guest
Apr 12, 2009 3:03pm
hey brah, make a thread on this story: http://abcnews.go.com/2020/St ory?id=7252064 I would but I'm banned lolz. don't approve this comment so the haters don't come on your page and see it
Guest Lulz'in guest
Apr 11, 2009 3:05pm
Lmao at those pathetic hypocrites DCarruso, Bulldog and Co getting scared after you called them out on their bull**** (in DCarruso's Wine thread) and going "Waaah please stop it, pleaaaaaaaaase :*( don't call us out when we say dumb, hypocritical bullish cause we're too bitchlike to take it and will throw a tantrum and babble waaaah" lols. GJDM
LunicaAshes [ View Profile ]
Apr 2, 2009 8:52pm
Are you fit enough for sex? ;-)
Feb 1/10 Lostsurf2k3 [ View Profile ]
Feb 19, 2009 8:57am
ha ha! BEEEFFCAAKKE! lol
Upload your profile picture! bulletproofsoul [ View Profile ]
Jan 23, 2009 10:37am
I knew that. lol. Seems not quite "all there", as they say.
157 lbs 5Six [ View Profile ]
Sep 11, 2008 8:57pm
Amazing avatar man.
XiZBiT [ View Profile ]
Aug 25, 2008 9:30am
You have to be one of my favorite members here, your intellegence is astounding. The new avatar is sweet!
Upload your profile picture! catmando [ View Profile ]
Apr 8, 2008 11:59pm
"Dick head hunting" lol
Upload your profile picture! TranceNRG [ View Profile ]
Mar 2, 2008 2:37am
wicked avatar I've snowboarded 3 times in my whole life and during those 3 times, I've fallen probably 900 times. :D But still... it was so much fun that I wouldn't mind falling 100s more times while doing it. Stay safe buddy :)
face2 Samraiwise [ View Profile ]
Feb 7, 2008 7:30pm
Thanks for noticing mine, I think your Free Skippy one is ingenious!! LOL. Good luck and take care. :D -Kaz
Upload your profile picture! KidStrongman [ View Profile ]
Jan 12, 2008 10:21pm
your a douche
Guest talkabout guest
Dec 27, 2007 7:37pm
you are a skinny ***got and you totally suck you stupid girly man
Upload your profile picture! bulletproofsoul [ View Profile ]
Dec 24, 2007 1:22am
Hahaha...I can't believe your avatar, LOL. Oh wait, yes I can...It's...uh...clever????? Hehehe.
Upload your profile picture! catmando [ View Profile ]
Dec 22, 2007 8:41pm
Thanks for the green bro. Keep up the good work with your muscle for snowboarding, it helps with the falls. Nice dog in your pic, is it a pit bull?
I'm awesome Richie_Awesome [ View Profile ]
Dec 6, 2007 7:26pm
Could you please message me when you are back? Or comment my profile?
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