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Zoe and I
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Membership Info
Member Since: Jul 30, 2003
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 218
  • Overall: 7,502
Forum Posts: 19463
BodyBlog Entries: 3
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Today, 1:05am
Last Forum Post: Today, 12:47am
Last Photo Upload: Jan 14, 2007 11:21am
Last Profile Update: Nov 2, 2009 11:15am
Last Blog Post: Sep 26, 2007 4:55am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 7
Stalking (?) : 1
Inspiring (?) : 0

AKR

Overall Goal:  BEEFCAKE! BEEEEEFCAAAKE!!

Fit Status:  AKR has not entered a Fit Status.  Ask AKR for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1993
How I Started:
i was interested in it since i was about 12, but i didn't start working out until i was 14. i hated basketball, so i talked my school into letting me lift weights instead.
Why I Love It:
i love the health benefits. sometimes, i can be pretty hard on my body with snowboarding/etc, so having more muscle helps with me getting thrown around. i started taking care of my body at a very young age and i'm sure my body will age a lot better than other people. i also like looking good for my gf.
How I Stay Motivated:
it's ingrained in me. i really have no problem with motivation because it's just a part of who i am. that, and i'd feel lazy/unhealthy if were to stop working out.
BB Accomplishments:
i went from 133 to 199 in under a year (aprox same body fat). some of that was muscle memory, but about half wasn't (i'm at 172 now). i think just sticking with this for 13 years is possibly the biggest accomplishment. that, and benching 260. :)
Forum Signature:
CHECK OUT MY MUSIC: Myspace.com/buildingcastlesmusic Don't like my attitude? You get what you pay for. "We're going to play hide and go seek. I'm going to go hide, not tell anyone, and if they can't find me, they're going to hell." - God ITT, BPP makes claims, refuses to back them up, then negs me, edits this link out of my signature multiple times, and gives me an infraction when I point out his abuse of power: http://forum.bodybuilding.com/showthread.php?t=119816501&page=15
Last Updated: Jun 4, 2007 11:09pm

What AKR Is Up To:
Nov 15, 2009
AKR set a new Profile Picture
Nov 14, 2009
AKR set a new Profile Picture
AKR set a new Profile Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
BEEFCAKE! BEEEEEFCAAAKE!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2007 4:34pm

Members That Inspire AKR:
AKR does not have inspirational members yet.

BodyAnswers
AKR has answered 29 of 67 total questions.
View all 29 of AKR's BodyAnswers »

What is your favorite bicep building exercise?
I stand over a bench with a barbell, rest my arm pits on the bar, and do curls.
- Updated Feb 2, 2008 9:18am

What is your favorite tricep building exercise?
skull crushers
- Updated Feb 2, 2008 9:18am

What is your favorite chest building exercise?
flat bench
- Updated Feb 2, 2008 9:18am

View all 29 of AKR's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2007 4:34pm

Videos of AKR
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 4:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 4:34pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 26, 2007 4:55am

just got done doing chest. i got a decline bench a few weeks ago so i can do more shit for my chest. i was 169 last week, so hopefully i'm about 170 now. bulking seems to be going well.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 30, 2007 4:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I don't rep on 1st dates
Number Of Posts: 19463 View All Posts
Posts Per Day: 8.41
Last Activity: Today, 1:05am
Recent Threads:


Workout Program:
perfect ten:

http://www.t-nation.com/readTopi c.do?id=725763

Favorites
This Member has not entered any Favorites yet.

Friends (8)








Last Updated: Nov 11, 2008 3:01am

Visitor Comments (27)
[ Leave AKR a Comment ]
Sweetpeach79 [ View Profile ]
Nov 2, 2009 11:22am
were you the Joker for Halloween?? :D
Upload your profile picture! asiya-sparkles [ View Profile ]
Sep 13, 2009 7:10am
good to see you back and that is a cool avvy!
Upload your profile picture! catmando [ View Profile ]
Jun 19, 2009 7:09pm
Wife and I talked it over and got two pit bull puppies at two months of age. They're ten months now. He weighs 60 and she weighs 40. He's a typical bull in the china shop male and she's a wallflower. They have a lot of fun playing together. Mouth fighting, biting various body parts etc. :D
Upload your profile picture! MWarsame [ View Profile ]
May 14, 2009 5:20pm
Yo what's up, I haven't seen you around R/P. Is everything good?
Guest hey guest
Apr 12, 2009 3:03pm
hey brah, make a thread on this story: http://abcnews.go.com/2020/St ory?id=7252064 I would but I'm banned lolz. don't approve this comment so the haters don't come on your page and see it
Guest Lulz'in guest
Apr 11, 2009 3:05pm
Lmao at those pathetic hypocrites DCarruso, Bulldog and Co getting scared after you called them out on their bull**** (in DCarruso's Wine thread) and going "Waaah please stop it, pleaaaaaaaaase :*( don't call us out when we say dumb, hypocritical bullish cause we're too bitchlike to take it and will throw a tantrum and babble waaaah" lols. GJDM
LunicaAshes [ View Profile ]
Apr 2, 2009 8:52pm
Are you fit enough for sex? ;-)
Lostsurf2k3 [ View Profile ]
Feb 19, 2009 8:57am
ha ha! BEEEFFCAAKKE! lol
Upload your profile picture! bulletproofsoul [ View Profile ]
Jan 23, 2009 10:37am
I knew that. lol. Seems not quite "all there", as they say.
157 lbs 5Six [ View Profile ]
Sep 11, 2008 8:57pm
Amazing avatar man.
Relaxed 215 Lbs XiZBiT [ View Profile ]
Aug 25, 2008 9:30am
You have to be one of my favorite members here, your intellegence is astounding. The new avatar is sweet!
Upload your profile picture! catmando [ View Profile ]
Apr 8, 2008 11:59pm
"Dick head hunting" lol
Upload your profile picture! TranceNRG [ View Profile ]
Mar 2, 2008 2:37am
wicked avatar I've snowboarded 3 times in my whole life and during those 3 times, I've fallen probably 900 times. :D But still... it was so much fun that I wouldn't mind falling 100s more times while doing it. Stay safe buddy :)
face2 Samraiwise [ View Profile ]
Feb 7, 2008 7:30pm
Thanks for noticing mine, I think your Free Skippy one is ingenious!! LOL. Good luck and take care. :D -Kaz
Upload your profile picture! KidStrongman [ View Profile ]
Jan 12, 2008 10:21pm
your a douche
Guest talkabout guest
Dec 27, 2007 7:37pm
you are a skinny ***got and you totally suck you stupid girly man
Upload your profile picture! bulletproofsoul [ View Profile ]
Dec 24, 2007 1:22am
Hahaha...I can't believe your avatar, LOL. Oh wait, yes I can...It's...uh...clever????? Hehehe.
Upload your profile picture! catmando [ View Profile ]
Dec 22, 2007 8:41pm
Thanks for the green bro. Keep up the good work with your muscle for snowboarding, it helps with the falls. Nice dog in your pic, is it a pit bull?
I'm awesome Richie_Awesome [ View Profile ]
Dec 6, 2007 7:26pm
Could you please message me when you are back? Or comment my profile?
I'm awesome Richie_Awesome [ View Profile ]
Dec 6, 2007 7:20pm
Please message me when you are back.
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