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To:
TxAggie
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From:
A.K.O.S.U.A
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Oct 8, 2009 8:49pm
Look at you!!! Looking like a lean mean posing machine!!! :-D
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To:
NYsoulja
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From:
A.K.O.S.U.A
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Oct 8, 2009 8:48pm
I'm doing great! How have you been, anything new and interesting?
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To:
T. Parham
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From:
A.K.O.S.U.A
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Sep 30, 2009 9:10pm
Thank you :-D
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To:
zoeboy84
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From:
A.K.O.S.U.A
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Sep 28, 2009 9:48pm
Wonderful progress!
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To:
Nivel
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From:
A.K.O.S.U.A
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Jun 29, 2009 9:54pm
Thank you very much. The pictures are not very recent, I look a little leaner now. I've been very preoccupied with work and school that I haven't had the time to take picture :-( You're abs are looking nicely defined!!
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To:
TxAggie
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From:
A.K.O.S.U.A
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May 12, 2009 5:25am
Yes I've been M.I.A for a while only because I was studying my rump off for my final exams. Finals are over I just have my licensing exam coming up in June so I'm still a little preoccupied. I'm moving to the United States for my job in January (Tampa, Florida to be excat) so I've been busy running around a lot lol. You're looking quite trim and lean :-) Job well done!!
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To:
TxAggie
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From:
A.K.O.S.U.A
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Apr 8, 2009 8:04pm
Yum... you look great though :-)
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To:
TxAggie
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From:
A.K.O.S.U.A
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Apr 6, 2009 10:21pm
I'm doing great. Juggling my studies and going to the gym. I get up at 5 in the morning study for 3 hrs, head to work and then head to the gym after. Super pooped but I only have to do it till my final exams are over and done with, can't wait!!! You're looking fantastic...leaning out very nicely I see :-)
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To:
ameliaheuchert
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From:
A.K.O.S.U.A
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Apr 5, 2009 6:09pm
Ooooo I see some nice progress babes :-)
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To:
TiffStarr
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From:
A.K.O.S.U.A
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Apr 5, 2009 5:59pm
Looking super sexy as always!!! :-)
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To:
TxAggie
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From:
A.K.O.S.U.A
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Mar 16, 2009 11:37pm
The workouts are going great. I've switched up the volume of cardio I've been doing for the past week and I'm seeing some nice results. I'm doing one hour sessions of cardio 6 days a week, I'm going to stick with that for a month and then continue back with my 30 min sessions after. Excited to see how that will affect my body :-) How about you? you're looking noticeably lean and mean :-D
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To:
CeliaGotMuscle
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From:
A.K.O.S.U.A
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Mar 15, 2009 5:40pm
Thank you very much. I've been doing an hour of cardio as well for about a week and have seen some good gains from it, so I'm going to continue with it for another month and then switch up the volume from 30 min to an hour, depending on the day.
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To:
CeliaGotMuscle
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From:
A.K.O.S.U.A
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Mar 15, 2009 5:36pm
Looking good hot stuff!!
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To:
9chelle
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From:
A.K.O.S.U.A
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Mar 14, 2009 8:32pm
The low carb meal plan is working great. I've noticed some great gains from eating lower amounts of carbs, I'm leaning out nicely :-)
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To:
TxAggie
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From:
A.K.O.S.U.A
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Mar 11, 2009 5:05pm
I've been doing great. Kicking up the cardio and hoping to see some results in the nest month!! How about you how's your progress coming along?
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To:
CeliaGotMuscle
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From:
A.K.O.S.U.A
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Feb 17, 2009 10:03pm
How's the progress coming along?
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To:
krgore
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From:
A.K.O.S.U.A
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Feb 17, 2009 9:58pm
From what I can see you're well on your way! You're looking great :-D
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To:
krgore
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From:
A.K.O.S.U.A
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Feb 15, 2009 12:40pm
Thank you very much! How are your goals coming along?
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To:
RANGERED2002
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From:
A.K.O.S.U.A
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Feb 15, 2009 10:10am
Yeah what can I say I'm a machine when it comes to gas lol. Are you seeing any progress so far?
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To:
jetman5500
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From:
A.K.O.S.U.A
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Feb 14, 2009 8:45am
That's always a great way to spend your weekend; with your loved ones. Your son's a cutie patootie :-)
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