bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos

View A.K.O.S.U.A's:

Contact A.K.O.S.U.A:
Send Private Message
Report A.K.O.S.U.A Report A.K.O.S.U.A
Leave Comment for A.K.O.S.U.A Leave Comment


Membership Info
Member Since: Jul 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 53
  • Overall: 3,009
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Oct 25, 2009 4:45pm
Last Forum Post: Never
Last Photo Upload: Jan 31, 2009 7:12pm
Last Profile Update: Sep 30, 2009 9:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 126
Stalking (?) : 0
Inspiring (?) : 0

A.K.O.S.U.A

Overall Goal:  Be dedicated. Go hard or go home.

Fit Status:  A.K.O.S.U.A has not entered a Fit Status.  Ask A.K.O.S.U.A for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
22
Location:
Alberta, Canada
Occupation:
Optician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I started after high school. I had always been very heavy as a child and my weight progressively increased as I got older. I had always tried to lose weight, but without the knowledge and materials It rendered me as a failure each time I would attempt. By the time I hit high school I was 200lbs. After I graduated that's when I became serious. Since I was taking a year off from school before heading back I wanted to use my time productively! I was reading an Oxygen magazine one day and thought I want a body like that. The next day I went to my neasrest gym and signed up for a membership, was consistent and dropped 50lbs in 5 months!
Why I Love It:
Knowing that I control the choices that directly affect my body gives me the power to attain and achieve greatness. And knowing that what I and many of the people on here choose to do is not easy, because if it was wouldn't every body be doing it?
How I Stay Motivated:
Looking at the damn pot belly I've created and trying to rid myself of it hahahaha!
BB Accomplishments:
Forum Signature:
Your body is your temple.
Last Updated: Jul 30, 2008 10:08pm

What A.K.O.S.U.A Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 10, 2007 Jul 28, 2009
When I finally became serious about losing weight after high school. Lost 50lbs, but I did too much weight lifting and cardio at the same time and ate into my muscle. Thought I knew what i was doing but obvioulsy didn't, couldn't get good muscle defintion unless I was flexing. Skinny fat chick!
Butt getting smaller :-D
Last Updated: Sep 10, 2009 1:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2009 9:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2009 9:11pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be dedicated. Go hard or go home.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 6, 2008 5:38pm

Members That Inspire A.K.O.S.U.A:
A.K.O.S.U.A does not have inspirational members yet.

BodyAnswers
A.K.O.S.U.A has answered 0 of 67 total questions.
View all 0 of A.K.O.S.U.A's BodyAnswers »

(No Answer)

View all 0 of A.K.O.S.U.A's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 6, 2008 5:38pm

Videos of A.K.O.S.U.A
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 5:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 5:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Sep 11, 2005
Reason: Helps with muscle soreness
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Started: Jun 11, 2008
Reason: Drink during my workout and post workout, helps with my energy levels! And I've...
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Jan 24, 2009
Reason: gives me great stamina, concentration, and energy for my early 6 a.m. workouts...it gives...
Last Updated: Aug 18, 2008 8:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 11, 2009 10:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I'm a nerd I love to read novels!
Magazines:
  • Oxygen, hers Muscle & Fitness
Healthy Foods:
  • french style cut grean beans, tuna, egg whites, brown rice, sweet potatoes, extra lean ground beef
Cheat Foods:
  • Supreme carb conscious protein bar yum yum!
Workout Music:
  • hip hop, dance hall, RnB
Supplements:
  • XXX-Lean by West Pharm Fat Burner  Hydroxycut's original fat burner formula that put them on the map. Same ingredients, helps with...
Last Updated: Jul 31, 2008 9:26am

Friends (126)









Last Updated: Sep 30, 2009 9:08pm

Visitor Comments (88)
[ Leave A.K.O.S.U.A a Comment ]
zoeboy84 [ View Profile ]
Oct 7, 2009 10:36pm
thanks looking great keep it up
NEED MORE WORK NYsoulja [ View Profile ]
Oct 1, 2009 2:33am
hey stranger how u been it's been a while hope all is well with u
Upload your profile picture! combsjohn [ View Profile ]
Sep 28, 2009 9:57pm
HOT
T. Parham [ View Profile ]
Sep 10, 2009 11:11am
Looking slim.
youngherc [ View Profile ]
Sep 3, 2009 5:12pm
I need that "C is for Crunk" shirt...
Front abs flexing - 175 Lbs. Nivel [ View Profile ]
Jun 30, 2009 1:38am
Thanks for the nice comment, always appreciate it! I totally understand how it is, I'm a student myself. Gonna be looking forward to those new pics though :)
Front abs flexing - 175 Lbs. Nivel [ View Profile ]
Jun 24, 2009 9:46am
Doing well! Can definitely see the progress.
NEED MORE WORK NYsoulja [ View Profile ]
May 22, 2009 2:29am
thanks for the add keep up the good work
Me right now LAW3 [ View Profile ]
May 18, 2009 8:46pm
You are quite welcome. Thank you for accepting my friend request. Much success to you in accomplishing all your fitness goals. Have a great week.
Alamo Classic Showdown 2009 TxAggie [ View Profile ]
May 12, 2009 12:24pm
Understood, keep pushing foward lady, don't let the fitness slip though. Glad to hear that you are doing well
Alamo Classic Showdown 2009 TxAggie [ View Profile ]
Apr 22, 2009 9:45am
where have you been, haven't heard from you lately!!!
Alamo Classic Showdown 2009 TxAggie [ View Profile ]
Apr 13, 2009 6:10am
I am trying, thanks for the compliment, your progress is coming along great!!
wolfe4life [ View Profile ]
Apr 9, 2009 3:32pm
You're Welcome
Alamo Classic Showdown 2009 TxAggie [ View Profile ]
Apr 9, 2009 7:31am
Thanks for the compliment' I will keep you updated
ameliaheuchert [ View Profile ]
Apr 7, 2009 5:01pm
thanks lova!!!!
Alamo Classic Showdown 2009 TxAggie [ View Profile ]
Apr 7, 2009 6:06am
Yeah, but I gotta watch it though, my trainer thinks I am dropping too much too fast
Alamo Classic Showdown 2009 TxAggie [ View Profile ]
Apr 6, 2009 8:53am
How are ya?
more abs Bunit2 [ View Profile ]
Apr 6, 2009 1:53am
Thx 4 the add
TiffStarr [ View Profile ]
Apr 5, 2009 8:56pm
You too amazing work mama's Keepitup!
9chelle [ View Profile ]
Apr 1, 2009 4:59pm
i have to agree that the low cardo diet works great for me too. hope all is well.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anadrox