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Overall Goal
///
Gain Muscle
Be dedicated. Go hard or go home.
Progress & Goals
BEFORE
Apr 10, 2007
CURRENT
Jul 28, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Sep 30, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-07-27,2009-02-15,2009-09-30
160,156,150
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
A.K.O.S.U.A has not added any program information.
My Nutrition Program View My Full Nutrition Program
A.K.O.S.U.A has not added any program information.
My Supplement Program View My Full Supplement Program
A.K.O.S.U.A has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at the damn pot belly I've created and trying to rid myself of it hahahaha!
Visitor Comments
Leave a Comment
Chocolate-Wheysted
thanks for the add hope all is well and good luck on all your goals.
Jul 1, 2010 3:50pm
Vshape
you have the potential to have great abs, train them hard and you will impress yourself & others. congrats on the improvement, wish you the best for 2010
Jan 2, 2010 1:51pm
Nivel
Thanks for the nice comment, always appreciate it! I totally understand how it is, I'm a student myself. Gonna be looking forward to those new pics though :)
Jun 30, 2009 2:38am
LAW3
You are quite welcome. Thank you for accepting my friend request. Much success to you in accomplishing all your fitness goals. Have a great week.
May 18, 2009 9:46pm
TxAggie
Understood, keep pushing foward lady, don't let the fitness slip though. Glad to hear that you are doing well
May 12, 2009 1:24pm
TxAggie
I am trying, thanks for the compliment, your progress is coming along great!!
Apr 13, 2009 7:10am
