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To:
T. Parham
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From:
AKA_Girl
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Nov 2, 2009 7:48am
What's going on? I'm great! Show is next Friday. I'm ready to get it over with. I always get antsy the last two weeks.
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To:
frelhubb
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From:
AKA_Girl
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Oct 19, 2009 10:05am
HUH? What?
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To:
tunarox
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From:
AKA_Girl
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Sep 24, 2009 1:44pm
Nice pics!! Good luck in your upcomping comp...I have nine wks to go
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To:
ShelbyGt850
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From:
AKA_Girl
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Sep 24, 2009 1:43pm
you are so crazy! I got to keep pushing if I didn't I would be slacking! Even on the days I don't feel like going I'm still there!
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To:
-NYSE1-
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From:
AKA_Girl
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Sep 24, 2009 1:10pm
LOL!!! hilarious, I realized after I took the picture my shoes were in the background..can you keep a secret? That's not even a quarter of the collection! LOL!
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To:
rmissg818
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From:
AKA_Girl
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Sep 24, 2009 1:03pm
also I can't believe your 41! U LIE! :)
Can I look like you when I grown up. When I saw your pic I thought you were 20 something..yes I'm serious. A piece of advice b4 competing. Go to a figure/bodybuilding show so you have an idea of what takes place. If you have any other questions, please send me a PM or email me at megsnbelcher@gmail.com
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To:
tunarox
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From:
AKA_Girl
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Sep 10, 2009 7:21pm
I'm great thanks! In training mode...trying to get leaner by November for the next two shows. Nice pics! How have u been doing?
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To:
BabyBeFit38
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From:
AKA_Girl
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Sep 3, 2009 7:18am
Are you doing musclemania in Vegas...I'm plan on doing that show too
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To:
T. Parham
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From:
AKA_Girl
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Sep 1, 2009 5:54am
You're looking good yourself. I'm gearing up for the Yorton Cup in November...10 weeks away...I'm really trying to focus on my conditioning, back and shoulders...what are you up to?
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To:
T. Parham
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From:
AKA_Girl
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Aug 31, 2009 11:51am
Hey Darling! How are you and hope all is well. Yes I'm great, took 1st in Novice, 2nd in open and 2nd in Fitness Model. So I'm great! Oh and I got Best Figure Presentation!
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To:
T. Parham
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From:
AKA_Girl
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Jun 17, 2009 10:56am
Hey Sweetness, how are you? My weekend was great. I was a test judge for an OCB show and I passed. So now I'll be able to officially judge shows. How about you. nice profile pic as always
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To:
T. Parham
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From:
AKA_Girl
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Jun 12, 2009 10:55am
In Burlington, NJ. This is a pro qualifier show. I'm trying to get my body fat down that is the hardest part for me. You have any suggestions?
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To:
T. Parham
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From:
AKA_Girl
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Jun 12, 2009 10:52am
Hey T. I was running of all things! Doing sprints..I'm back at 90%...not running yet. I'll try that next week.
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To:
T. Parham
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From:
AKA_Girl
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Jun 10, 2009 12:26pm
Hey Darling how are you...looking good ;)
Maybe August...
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To:
bware007
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From:
AKA_Girl
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Jun 10, 2009 12:26pm
Thanks...I'm just trying to get them leaner...
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To:
tunarox
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From:
AKA_Girl
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May 18, 2009 9:47am
I'm never "relaxed". The second I finish a show I'm thinking about the next one and what I can do to my body. I've been concentrating on cardio and eating clean even when I'm not dieting. My goal is stay aroudn 145 off season and drop 15 pounds for competition.I may do a show in August...that gives me enough time to change my body the way I want.
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To:
BiggDaddi40
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From:
AKA_Girl
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May 18, 2009 9:03am
I'm proud of your progress and I can definitely see a difference....btw I'm laughing at your PJ's. LOL!
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To:
beejay_rn
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From:
AKA_Girl
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May 18, 2009 9:01am
Don't beat urself up abt cheating,ur new to this and it takes time to adapt.Ur human!Right now I'm not training for a show but I am eating clean and I allow myself one cheat meal.I suggest subscribing to Clean Eating, Oxygen and pick up Gourmet Nutrition.
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To:
beejay_rn
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From:
AKA_Girl
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May 18, 2009 8:56am
you still have time to change your body...in 8 wks you can change a lot.I don't know how much cardio you're doing but I suggest twice a day.One should be 30 min and the other 45-60 minutes.Also throw in some High intensity interval training as well to reduce body fat
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To:
ShelbyGt850
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From:
AKA_Girl
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Apr 29, 2009 6:20am
Perfect ankles?? Can't say I've heard that before
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