Last Visit: Mar 23, 2008 9:16am Last Forum Post: Feb 24, 2008 8:08pm Last Photo Upload: Jan 30, 2008 3:53am Last Profile Update: Mar 23, 2008 9:16am Last Blog Post: Jan 23, 2008 2:19am
Overall Goal: I want to have A Body like FRANK ZANE.1983
ZANE had the best, not the biggest. the best body hands down.He had more muscle control and definition
than any one i have ever seen.
Fit Status:
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Ask AK-busa for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
BIG BOY
Sex:
Male
Age:
38
Location:
Anchorage, Alaska, United States
Occupation:
IT tec
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
had a bad fall down some stairs broke my neck and screwed up my back. also had my knees worked on.when in therapy no one would listen when i said thats to much. i hurt my self a few times in therapy, as no one would listen to me. so i quit and started working out at my pace at home and now am in a gym 6 days a week.i was laid up for 3 years because of all the surgery and in that time i gained a lot of fat. its coming off slow but it is coming off . you can bet on that!
Why I Love It:
i love the feeling of my body being strong
and and seeing the changes i have made to it.it makes me feel a lot younger and healthy
How I Stay Motivated:
my wife and three boys. my wife is a 5ft.3in stick of T-N-T. and sexy as hell. i cant let her be seen with some old broken down fat guy.
BB Accomplishments:
getting heaver on my sets every week. and have lost 23 pounds of fat and looking to loose 35 more.
Forum Signature:
My mom can kick your dads ass.
Losers Are Quitters.
if there is no risk or challenge why even try.
I want to have A Body like FRANK ZANE.1983
ZANE had the best, not the biggest. the best body hands down.He had more muscle control and definition
than any one i have ever seen.
Goal (Long):
I Have a really bad back and neck plus my knees are shot. one is about 60% the other 35/40%, this is what you get when you are a Grunt most of your life and don't take care of your body.
My Goal
is to start from the top and rebuild my body. now i no nothing strong can be built with out a good foundation, i have picked the back and shoulders to start on first as my back is my foundation. once i feel good and strong and my movement is more fluid then i start in on the arms and neck.
this is where i start to add different things to my Work Out. along with these you have to have chest and abs. i am really dreading my legs i have always had strong legs it my knees if they get to bad i will have them worked on. i don't really wont to be a pro. Body Builder i just would like my life back drop my body fat to 9% or so not to skinny and not to big. (but ripped) for my frame
i think 265.LB lean is a good goal so far all is good. i am building muscle and getting stronger.
i am holding at 265 fat right now but i keep loosing inches, so i know i am loosing the FAT.
first off let me just say there is some stuff i just cant do at this point. so i do what i can to maximize my effort and time. i know this sound ass backwards but i all ways start every work out with a one mile cardio. it gets my blood pumping and heat up just to where i start to break a sweat....
06 LE? Don't tell me thats the White/Silver combo. That is by far the BADDEST scheme for that bike. I may be wrong though, but I think not.
Yeah I am working on pushing some weight around in the gym. for the longest time all I wanted was to drop "weight" I am finally doing it again, and realize I want to drop fat, while building a strong definition with muscle. its slowing down the scale progress but I look and feel much better.
good luck on your goals and becoming healthier man. Hope you get a full recovery after all your unfortunate accidents in the past, and then you continue to enhance your body! thanks for the laugh too, I love your bus pic with the scream mask, LOL. http://forum.bodybuilding.com/ showthread.php?t=7206231
you can check out my ride there
