bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View AK-Element's:

Contact AK-Element:
Send Private Message
Report AK-Element Report AK-Element
Leave Comment for AK-Element Leave Comment


Membership Info
Member Since: Oct 15, 2007
BodyBlog Started: Nov 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 4,115
Forum Posts: 60
BodyBlog Entries: 3
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2009 11:18pm
Last Forum Post: Aug 26, 2009 11:48pm
Last Photo Upload: Never
Last Profile Update: Aug 26, 2009 10:42pm
Last Blog Post: May 1, 2009 12:37am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 83
Stalking (?) : 5
Inspiring (?) : 0

AK-Element

Overall Goal:  Return to a routine after giving birth to my daughter in November, and get my tone back!

Fit Status:  My legs are still killing me! Hopefully my husband will wake up soon so I can go to the gym alone today... he's on a crazy schedule.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
22
Location:
Nevada, United States
Occupation:
Stay at home mom / military wife
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
My husband is obsessed with fitness so it's rubbed off, and my nutrition course made me more aware of the effects of food on my body.
Why I Love It:
I love the feeling of accomplishment after a good workout, and I'm always in a better mood when I stay on track and eat right. And of course I love he body it gives me.
How I Stay Motivated:
Role models, and wanting to set a good example for my daughter.
BB Accomplishments:
Forum Signature:
Last Updated: May 3, 2008 2:11pm

What AK-Element Is Up To:
Aug 26, 2009
AK-Element changed Weight from 114 lbs. to 105.5 lbs., a 8.5 lb. loss in 92 days
May 28, 2009
AK-Element updated Fit Status "My legs are still killing me! Hopefully my husband will wake up soon so I can go to the gym alone today... he's on a crazy schedule."
May 19, 2009
AK-Element changed Weight from 117 lbs. to 115.5 lbs., a 1.5 lb. loss in 19 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 26, 2009 10:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 27, 2007 1:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Return to a routine after giving birth to my daughter in November, and get my tone back!
Goal (Long):
Weight Goal:
I want to LOSE 4 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 3, 2008 2:12pm

Members That Inspire AK-Element:
AK-Element does not have inspirational members yet.

BodyAnswers
AK-Element has answered 2 of 67 total questions.
View all 2 of AK-Element's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Dec 13, 2007 8:01pm

What time of day do you usually workout?
Noon
- Updated Dec 13, 2007 8:01pm

View all 2 of AK-Element's BodyAnswers »

Contest History:
No Contests
Last Updated: May 3, 2008 2:12pm

Videos of AK-Element
This Member has not entered any Videos yet.
Last Updated: May 3, 2008 2:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 3, 2008 2:12pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 1, 2009 12:37am

I guess I didn't completely fail on my goals, I had a healthy baby girl November 3rd. I even managed to maintain a healthy weight, of course getting criticized by many moms for not getting fat like they did. ;) I gained 38 lbs during my pregnancy, going from 112 to 150. I immediately lost 20 lbs...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 3, 2008 2:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 27, 2009 10:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Women's Health
Healthy Foods:
  • Celery
  • Grilled chicken
  • Fruit
Cheat Foods:
  • Anything chocolate!
  • Buffalo wings
  • Hungry Howie's pepperoni pizza
Fitness Books:
  • The Abs Diet for Women
  • The Body Sculpting Bible for Women
Workout Music:
  • Rise Against
  • My Chemical Romance
  • Lynyrd Skynyrd
Last Updated: Oct 15, 2007 4:45am

Friends (88)









Last Updated: May 3, 2008 2:22pm

Visitor Comments (14)
[ Leave AK-Element a Comment ]
smartbody [ View Profile ]
Dec 24, 2008 9:27pm
Happy Holidays!!!!
MJ Fox IFBB Pro Athlete and Fit Chik 4 Life mj fox [ View Profile ]
Dec 8, 2008 6:29pm
Hola! Looking Hot Chica! I will be at Nellis AFB in Nevada along with former Mr.O Jay Cutler. Hit me up-would love to meet you-MJ-UR FitChik4Life
Front almost relaxed msbs81 [ View Profile ]
May 9, 2008 6:53am
hey thanks for adding me, you are so gorgeous! nice work!
2:1:1 Recovery JPhillips17 [ View Profile ]
Jan 6, 2008 3:37pm
hey lookin great! best of luck with your goals:)
craigd34 [ View Profile ]
Dec 31, 2007 7:45pm
Happy New Year and Best Wishes in 2008
Front double biceps-208 lbs reboo2 [ View Profile ]
Dec 10, 2007 7:16pm
thanks for the add. you look great
Lady McMike [ View Profile ]
Oct 25, 2007 3:12pm
that sounds like a good plan. im going to Missouri in jan- its going to be cold as ****. lol.. but i wouldnt worry about the PT too much you have a lot of time to improve on it, by the time you go to BT you'll be fine im sure.
Lady McMike [ View Profile ]
Oct 25, 2007 7:08am
thanks for the add. where are you going to basic?
little49 [ View Profile ]
Oct 25, 2007 6:34am
I wanted to visit Japan at one point just so I could feel huge walking around. But I went to Hawaii and got the same results walking around Honolulu so I figured that was good enough.
little49 [ View Profile ]
Oct 25, 2007 5:59am
Sorry to hear that, guess it was a little harder than you thought. Use it as fuel for the next round and you'll do fine. What the heck are you doing in Korea?
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Oct 24, 2007 9:07am
Hi there; You have a nice profile pic. Good luck preparing for basic training. Best regards, Scott
little49 [ View Profile ]
Oct 24, 2007 6:04am
Thanks for the add. How's the workout going so far?
ChickenTuna [ View Profile ]
Oct 16, 2007 6:01pm
welcome!
BryanGee [ View Profile ]
Oct 16, 2007 6:25am
Hello and welcome to BodySpace! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Lipo6