AJohnson25's Progress

Progress Photos
Deads!
Start
Apr 1, 2013
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 17.0Lbs. (7.7kg)
182.0Lbs. (82.7kg)
Percent Change: 10.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 26, 2014
177.0Lbs. (80.5kg)
Aug 2, 2015
182.0Lbs. (82.7kg)
Feb 20, 2016
189.0Lbs. (85.9kg)
202 Days
7.0Lbs. (3.2kg)
This member must gain 0.03Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.24Lbs. (0.11kg) per week to achieve their goal.
This Member must gain 1.04Lbs. (0.47kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 26, 2014 182.0Lbs. (82.7kg) 5.0Lbs. (2.3kg) 2.8 %
Apr 26, 2013 177.0Lbs. (80.5kg) -6.0Lbs. (-2.7kg) -3.3 %
Jan 21, 2013 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 3, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 180.0Lbs. (81.8kg) 15.0Lbs. (6.8kg) 9.1 %
Aug 8, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2012 165.0Lbs. (75.0kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 1.0%
16.0%
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 26, 2014
16.0%
Aug 2, 2015
16.0%
Feb 20, 2016
8.0%
202 Days
8.0%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.28% per week to achieve their goal.
This Member must lose 1.19% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 26, 2014 16.0% 1.0% 6.7 %
Apr 26, 2013 15.0%
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 3.3" (8.3cm)
45.3" (114.9cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 26, 2013 45.3" (114.9cm) 0.3" (0.6cm) 0.6 %
Jan 21, 2013 45.0" (114.3cm) 2.0" (5.1cm) 4.7 %
Jan 3, 2013 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Aug 8, 2012 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
12.8" (32.4cm)
Change: 1.8" (4.4cm)
14.5" (36.8cm)
Percent Change: 13.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 26, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Jan 21, 2013 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2013 14.3" (36.2cm) 1.5" (3.8cm) 11.8 %
Aug 8, 2012 12.8" (32.4cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 8, 2012 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 0.0" (0.0cm)
35.0" (88.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 26, 2014 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2012 35.0" (88.9cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.5" (6.3cm)
24.5" (62.2cm)
Percent Change: 11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 26, 2013 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Jan 21, 2013 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Jan 3, 2013 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Aug 8, 2012 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.8" (1.9cm)
17.3" (43.8cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 26, 2013 17.3" (43.8cm) 0.3" (0.6cm) 1.5 %
Jan 21, 2013 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Jan 3, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2012 16.5" (41.9cm)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 1.0" (2.5cm)
11.5" (29.2cm)
Percent Change: 9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 21, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2013 11.5" (29.2cm) 1.0" (2.5cm) 9.5 %
Aug 8, 2012 10.5" (26.7cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 8, 2012 52.0" (132.1cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 8, 2012 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 26, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 26, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 8, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 4, 2012 5' 10" (1 m 78 cm)
Show Full History (6 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change