Bodybuilding.com Information Motivation Supplementation
in:
AJohnson25
15%
bf
177 Lbs.
wt
5'10"
ht
BodySpace Member
AJohnson25
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Reputation:

Member Since: Aug 4, 2012

Last Visit: Yesterday, 11:27am

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BODYGROUPS

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INSPIRED BY

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real name
Adam Johnson
age
gender
Male
location
Lewiston, ME, US
gym
occupation
Nurse, NP student
Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
Apr 1, 2013

150.4 Lbs.

LEAN BODY MASS

26.6 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-08-04,2012-08-08,2013-01-02,2013-01-03,2013-01-21,2013-04-26
165,165,180,180,183,177
%
2013-04-26
15
Lbs.
2012-08-04,2012-08-08,2013-01-02,2013-01-03,2013-01-21,2013-04-26
140.2,140.2,153,153,155.6,150.4

LATEST MEASUREMENTS

  • Arms
    14.5" a gain of 0.2" in 94 days
    Apr 26, 2013
  • Chest
    45.2" a gain of 0.2" in 94 days
    Apr 26, 2013
  • Thighs
    24.5" a gain of 0.5" in 94 days
    Apr 26, 2013
  • Calves
    17.2" a gain of 0.2" in 94 days
    Apr 26, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AJohnson25 has not added any program information.

My Nutrition Program View My Full Nutrition Program

AJohnson25 has not added any program information.

My Supplement Program View My Full Supplement Program

AJohnson25 has not added any program information.

My Motivation Program View My Full Motivation Program

AJohnson25 has not added any program information.

What AJohnson25 Is Up To

AJohnson25 Back and Biceps then Graduation tonight!

May 11, 2013 |
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AJohnson25 is taking Champion ADRENOL8 and 3 other products as part of his current supplements.

May 10, 2013

AJohnson25 updated his motivation level from 10/10 to 9/10.

May 9, 2013 |
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AJohnson25 CHEST AND TRIS! Cant wiait!

May 9, 2013 |
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AJohnson25 rated Inner Armour MUSCLE-PEAK as a
10/10

Review: Inner Armour has another great product with Muscle Peak! Thanks to Ericdose and BBB for allowing me to try this! It is a little bit thicker than my usual shakes, but I like it that way. Even with the thickness, this mixes extremely well. I would recommend using a shaker cup, but it is not necessary. Muscle Peak tastes great, reminded me almost of chocolate pudding. It doesn't have an overly sweet taste, but more like natural chocolate. Even after adding extra water to decrease the consistency,... Go to Supplement Review

May 9, 2013

AJohnson25 updated his motivation level from 8/10 to 10/10.

May 8, 2013 |
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AJohnson25 Think I need a duel session today

May 8, 2013 |
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AJohnson25 Back and Bis are destroyed! Glad tomorrow I'm back to a normal rep range

May 5, 2013 |
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AJohnson25 Chest, Tris and Abs! Time to hit the gym hard! Think its going to be a stressful day

Apr 29, 2013 |
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AJohnson25 updated his motivation level from 8/10 to 8/10.

Apr 28, 2013 |
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AJohnson25 Rest day...I hate rest days! But I think after 9 days straight of hitting the gym, I need to relax haha

Apr 28, 2013 |
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AJohnson25 Class all day and hopefully enough energy to hit the gym tonight! Legs and shoulders!

Apr 23, 2013 |
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AJohnson25 updated his motivation level from 8/10 to 9/10.

Apr 22, 2013 |
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AJohnson25 Chest and Tris! Shortcut to Shred is kicking ass!

Apr 22, 2013 |
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AJohnson25 updated his motivation level from 7/10 to 8/10.

Apr 18, 2013 |
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About Me

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Visitor Comments

sameer06
sameer06 Thanks for the add, you look great :) Mar 20, 2013 9:03pm
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