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in:
AJizziFoshizzi
13.1%
bf
175 Lbs.
wt
5'10"
ht
BodySpace Member
AJizziFoshizzi
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Reputation:

Member Since: Jun 15, 2012

Last Visit: Yesterday, 3:21pm

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BODYGROUPS

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INSPIRED BY

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real name
Aaron Jones
age
18
gender
Male
location
Cincinnati, OH, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Jun 15, 2012
CURRENT
Feb 2, 2013
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152 Lbs.

LEAN BODY MASS

23 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
13.1
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-15,2012-10-31,2012-11-16,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-24,2013-01-07,2013-01-16,2013-02-02,2013-02-10,2013-02-15,2013-02-20,2013-02-26,2013-02-27,2013-03-07,2013-03-09,2013-04-13,2013-05-02,2013-05-11,2013-05-12
155,159,162,165,165,165,167,168,170,170,171,172,175,177,180,181,182,182,180,173,171,175
Sep 02, 2017
189 Lbs.
%
2012-06-15,2012-12-12,2012-12-24,2013-01-16,2013-03-09,2013-04-13,2013-05-12
21.6,15,20.9,20,22,22,13.2
Sep 02, 2017
11 %
Lbs.
2012-06-15,2012-10-31,2012-11-16,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-24,2013-01-07,2013-01-16,2013-02-02,2013-02-10,2013-02-15,2013-02-20,2013-02-26,2013-02-27,2013-03-07,2013-03-09,2013-04-13,2013-05-02,2013-05-11,2013-05-12
121.5,124.7,127,129.4,140.2,140.2,141.9,132.9,134.5,136,136.8,137.6,140,141.6,144,144.8,145.6,142,140.4,134.9,133.4,152
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LATEST MEASUREMENTS

  • Waist
    32" a gain of 2" in 215 days
    Jan 16, 2013
  • Arms
    12" no change in 215 days
    Jan 16, 2013
  • Chest
    36" no change in 215 days
    Jan 16, 2013
  • Thighs
    21" a gain of 2" in 215 days
    Jan 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AJizziFoshizzi has not added any program information.

My Nutrition Program View My Full Nutrition Program

AJizziFoshizzi has not added any program information.

My Supplement Program View My Full Supplement Program

AJizziFoshizzi Bootcamp

I took kre alkalyn with protein.  I gained 10 lbs in that time frame. (155lbs-->165lbs)

 

I then took a rest from kre alkalyn, but kept on with the protein milk. I lost 5 lbs. (165lbs-->160lbs)

 

I am currently on creatine monohydrate, nitric oxide (l-argenine), and protein milk.

My Motivation Program View My Full Motivation Program

AJizziFoshizzi has not added any program information.

What AJizziFoshizzi Is Up To

AJizziFoshizzi just maxed at 225 lbs bench. 5x135lbs 5x135lbs 1x225lbs

May 24, 2013 |
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AJizziFoshizzi updated his body fat from 22% to 13.2%, a loss of 8.8% in 29 days.

13.2%
May 12, 2013 |
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AJizziFoshizzi updated his weight from 171 Lbs. to 175 Lbs., a 4 Lb. gain in 1 day.

175 Lbs.
May 12, 2013 |
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AJizziFoshizzi updated his weight from 173 Lbs. to 171 Lbs., a 2 Lb. loss in 9 days.

171 Lbs.
May 11, 2013 |
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AJizziFoshizzi is now friends with alison2008 and skjim.

May 6, 2013

AJizziFoshizzi updated his weight from 180 Lbs. to 173 Lbs., a 7 Lb. loss in 19 days.

173 Lbs.
May 2, 2013 |
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AJizziFoshizzi updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 35 days.

180 Lbs.
Apr 13, 2013 |
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AJizziFoshizzi updated his motivation level from 3/10 to 9/10.

Apr 1, 2013 |
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AJizziFoshizzi Tore my ACL. Can't lift lower body until physical therapy. Will lose all my recent muscle in legs. Still motivated!!!

Apr 1, 2013 |
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AJizziFoshizzi is now friends with jaepeel.

Mar 23, 2013

AJizziFoshizzi updated his motivation level from 3/10 to 3/10.

Mar 22, 2013 |
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AJizziFoshizzi updated his motivation level from 9/10 to 3/10.

Mar 22, 2013 |
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AJizziFoshizzi Just got a serious injury to my leg by playing basketball. If I had to self-diagnose, I think i tore an ACL. Hopefully I can still lift!

Mar 22, 2013 |
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AJizziFoshizzi updated his body fat from 20% to 22%, a gain of 2% in 52 days.

22%
Mar 9, 2013 |
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AJizziFoshizzi updated his weight from 181 Lbs. to 182 Lbs., a 1 Lb. gain in 8 days.

182 Lbs.
Mar 7, 2013 |
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About Me

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