Member Since: May 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 26
Overall: 235
Forum Posts: 3 BodyBlog Entries: 2 Comments to Others: 16 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 7, 2008 1:14pmLast Forum Post: Never Last Photo Upload : May 11, 2008 4:36pmLast Profile Update: Jul 6, 2008 7:45amLast Blog Post : May 16, 2008 12:55pm
Real Name: AJ
Sex: Male
Age: 29
Location: United States
Occupation: miltary
Personal Website:
Gym: gold's
Gym Location:
When I Started: Sep, 2006
How I Started: I'm never happy about how I look, and my kids keep telling me "your a strong squid!"
Why I Love It: Everything, no pain no gain. I mostly enjoy the running aspect of it. when you hit that 3rd mile during PT.......awesome
How I Stay Motivated: By working out with good friends and pushing each other
BB Accomplishments: I have put on 40 pounds in the last 2 years
Forum Signature:
Jan 2, 2008 May 11, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I want to gain 25 pounds of muscle and try to compete.
Goal (Long): I really want to compete, even if it's just amateur. So i am really wanting to know HOW?
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest: Don't know yet
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 16, 2008 12:55pm
O.K I just did my arms and back. I got the overall mass and Def but I can't get that muscle at the tip or top when you flex. what should I do to target that area???
Started: May 06, 2008
Reason: Starting new cycle.
Started: May 06, 2008
Reason: It's like crack!!!
Started: May 06, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 5, 2008 2:54pm
Recent Threads:
M&F has a workout where it's heavy one week and cutting the next week it's called (simply huge in 6 week).
Bodyparts:
Hobbies:
Front man in band (finishing album in june), Running, Swiming, and going to the Gun range,
Magazines:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave AJ_cab a Comment
amh1004 [ View Profile ] Jul 3, 2008 5:08pm
thanks for the add man!
amh1004 [ View Profile ] Jul 2, 2008 4:13pm
hey man, good luck w/ur goals. what branch of the military u in?
silencer24 [ View Profile ] May 16, 2008 3:56pm
Keep putting in that hard work!
reversible33 [ View Profile ] May 11, 2008 11:59am
Thanks bro, good progress! Let's see that A game!
txjump12500 [ View Profile ] May 10, 2008 7:23pm
Thanks bud. Looks like you're off to a great start! Peace
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