AJSRMan
"My main goal is to build muscle to win the Transformation Contest. This I something I really want to do for myself. I need to transform my body to win the Transformation Contest. I need to be better than average."
Progress Pictures
Feb 17, 2009
May 20, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
22.0 lb (10.0 kg)
Current:
197.0 lb (89.5 kg) Percent Change:
12.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 22, 2009
197.0 lb (89.5 kg)
15.0 lb (6.8 kg)
8.2 %
Apr 7, 2009
182.0 lb (82.7 kg)
7.0 lb (3.2 kg)
4.0 %
Feb 18, 2009
175.0 lb (79.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 17, 2009
175.0 lb (79.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
14.0 % Change:
-8.0 %
Current:
6.0 % Percent Change:
-57.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 22, 2009
6.0 %
1.6 %
36.4 %
Apr 7, 2009
4.4 %
-9.6 %
-68.6 %
Feb 18, 2009
14.0 %
0.0 %
0.0 %
Feb 17, 2009
14.0 %
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
5.0" (12.7 cm)
Current:
45.0" (114.3 cm) Percent Change:
12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 22, 2009
45.0" (114.3 cm)
3.0" (7.6 cm)
7.1 %
Apr 7, 2009
42.0" (106.7 cm)
2.0" (5.1 cm)
5.0 %
Feb 18, 2009
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
2.3" (5.7 cm)
Current:
15.8" (40.0 cm) Percent Change:
16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 22, 2009
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Apr 7, 2009
15.5" (39.4 cm)
2.0" (5.1 cm)
14.8 %
Feb 18, 2009
13.5" (34.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.5" (87.6 cm) Change:
3.5" (8.9 cm)
Current:
38.0" (96.5 cm) Percent Change:
10.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 22, 2009
38.0" (96.5 cm)
1.5" (3.8 cm)
4.1 %
Apr 7, 2009
36.5" (92.7 cm)
2.0" (5.1 cm)
5.8 %
Feb 18, 2009
34.5" (87.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
29.5" (74.9 cm) Change:
2.0" (5.1 cm)
Current:
31.5" (80.0 cm) Percent Change:
6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 22, 2009
31.5" (80.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 7, 2009
31.5" (80.0 cm)
2.0" (5.1 cm)
6.8 %
Feb 18, 2009
29.5" (74.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.0" (50.8 cm) Change:
2.0" (5.1 cm)
Current:
22.0" (55.9 cm) Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 22, 2009
22.0" (55.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 7, 2009
22.0" (55.9 cm)
2.0" (5.1 cm)
10.0 %
Feb 18, 2009
20.0" (50.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
2.3" (5.7 cm)
Current:
14.3" (36.2 cm) Percent Change:
18.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 22, 2009
14.3" (36.2 cm)
0.3" (0.6 cm)
1.8 %
Apr 7, 2009
14.0" (35.6 cm)
2.0" (5.1 cm)
16.7 %
Feb 18, 2009
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
3.0" (7.6 cm)
Current:
15.0" (38.1 cm) Percent Change:
25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 22, 2009
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Apr 7, 2009
14.0" (35.6 cm)
2.0" (5.1 cm)
16.7 %
Feb 18, 2009
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
49.5" (125.7 cm) Change:
3.0" (7.6 cm)
Current:
52.5" (133.4 cm) Percent Change:
6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 22, 2009
52.5" (133.4 cm)
1.0" (2.5 cm)
1.9 %
Apr 7, 2009
51.5" (130.8 cm)
2.0" (5.1 cm)
4.0 %
Feb 18, 2009
49.5" (125.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
2.0" (5.1 cm)
Current:
17.5" (44.5 cm) Percent Change:
12.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 22, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 7, 2009
17.5" (44.5 cm)
2.0" (5.1 cm)
12.9 %
Feb 18, 2009
15.5" (39.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 22, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 7, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 18, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 17, 2009
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
254.0 lb (115.5 kg) Change:
131.0 lb (59.5 kg)
Current:
385.0 lb (175.0 kg) Percent Change:
51.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 22, 2009
385.0 lb (175.0 kg)
70.0 lb (31.8 kg)
22.2 %
Apr 7, 2009
315.0 lb (143.2 kg)
61.0 lb (27.7 kg)
24.0 %
Feb 17, 2009
254.0 lb (115.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
150.0 lb (68.2 kg)
Current:
475.0 lb (215.9 kg) Percent Change:
46.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 22, 2009
475.0 lb (215.9 kg)
109.0 lb (49.5 kg)
29.8 %
Apr 7, 2009
366.0 lb (166.4 kg)
41.0 lb (18.6 kg)
12.6 %
Feb 17, 2009
325.0 lb (147.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
451.0 lb (205.0 kg) Change:
3.0 lb (1.4 kg)
Current:
454.0 lb (206.4 kg) Percent Change:
0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 22, 2009
454.0 lb (206.4 kg)
33.0 lb (15.0 kg)
7.8 %
Apr 7, 2009
421.0 lb (191.4 kg)
-30.0 lb (-13.6 kg)
-6.7 %
Feb 17, 2009
451.0 lb (205.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
191.0 lb (86.8 kg) Change:
39.0 lb (17.7 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
20.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 22, 2009
230.0 lb (104.5 kg)
37.0 lb (16.8 kg)
19.2 %
Apr 7, 2009
193.0 lb (87.7 kg)
2.0 lb (0.9 kg)
1.0 %
Feb 17, 2009
191.0 lb (86.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
209.0 lb (95.0 kg) Change:
92.0 lb (41.8 kg)
Current:
301.0 lb (136.8 kg) Percent Change:
44.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 22, 2009
301.0 lb (136.8 kg)
-24.0 lb (-10.9 kg)
-7.4 %
Apr 7, 2009
325.0 lb (147.7 kg)
116.0 lb (52.7 kg)
55.5 %
Feb 17, 2009
209.0 lb (95.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
35.0 lb (15.9 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
17.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 22, 2009
230.0 lb (104.5 kg)
55.0 lb (25.0 kg)
31.4 %
Apr 7, 2009
175.0 lb (79.5 kg)
-20.0 lb (-9.1 kg)
-10.3 %
Feb 17, 2009
195.0 lb (88.6 kg)
