Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

185lbs. 4%BF

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to be healthy, strong and look good in my clothes.

To Gain Muscle

I want to get to 185 lbs of mass

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

to become Rookie Bodybuilder ARUBA 2009

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to gain muscle and lose fat!

Next year a pro card, continue marketing myself and get freeeeakier

TO GET MY PRO CARD THIS YEAR!!!!

IN DA GYM, POWER IS KING.. LIFT HEAVY :@@@@@@....

I want my old body back .... now. I'm so tired of being the fat chick!! I have gone though a lot of BS and it's time to take back April!!

Live Healthy, Be Happy. Compete and win a national figure competition and pursue fitness modeling. Be the best Mommy I can be. Most importantly, never stop improving!

To qualify for the 2010 Figure Olympia

Abs abs abs..