AJN89 
"Improve my physical fitness, mainly my endurance, strength isn't my focus."
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Monday- Chest/Back Warmup and Cooldown with a mile run at a steady pace, I do random .25 mile sprints between exercises
Tuesday- Run day (outdoors pending weather)
Wednesday- Arms/Shoulders Warmup and Cooldown with a mile run at a steady pace, I do random .25 mile sprints between exercises
Thursday- 2 Hours of boxing
Friday- Legs
Saturday- Rest
Sunday- Rest |
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