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Membership Info
Member Since: Aug 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,513
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 9:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 14, 2008 11:01am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

AJN89

Overall Goal:  Lose all my fat and turn it into muscle.

Fit Status:  AJN89 has not entered a Fit Status.  Ask AJN89 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
20
Location:
Somerset, New Jersey
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
My friend Richard got me started with weight lifting. Been doing it on and off ever since... been going consistent recently though.
Why I Love It:
I feel better when I work out. It's great for letting anger out. Some of my best days are when i'm pissed off about something. Getting healthier is definatley a great thing too :D
How I Stay Motivated:
I see the changes others can make in their lives just by visiting a gym for an hour a day and eating healthy. Also i'm starting to notice changes in myself so that keeps me going.
BB Accomplishments:
Not so much bodybuilding but i broke the 240lb barrier, I havent been below that for a looong time.
Forum Signature:
Last Updated: Feb 15, 2007 8:33pm

What AJN89 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 14, 2008 11:00am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 14, 2008 11:00am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose all my fat and turn it into muscle.
Goal (Long):
In a few years I want to be a Navy Seal or Army Special Forces. For either of those you have to be strong, fast, and flexible. I can achieve all three of those if I keep working out the way i'm doing.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 15, 2007 8:36pm

Members That Inspire AJN89:
AJN89 does not have inspirational members yet.

BodyAnswers
AJN89 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 15, 2007 8:36pm

Videos of AJN89
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2007 8:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2007 8:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Oct 17, 2006
Reason: My Nutrionist put this into my diet program.
Universal Doctor's CarbRite Diet Bars, Box Of 12, S'mores
Started: Oct 17, 2006
Reason: Again my Nutrionist put it in my plan. It's an easy way for me to get food during school...
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Started: May 01, 2008
Reason: 
Last Updated: May 14, 2008 11:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 20, 2009 1:21pm
Recent Threads:


Workout Program:
Monday- Speed Bag, Punching Bag -- 30 minutes of cardio (walking/running)

Tuesday- Chest/Biceps + 30 minutes of cardio (walking/running)

Wednesday- 30 minutes of cardio (walking/running)

Thursday- Calves/Quads/Hamstrings

Friday- Back/Triceps + 30 minutes of...
Last Updated: Feb 11, 2007 8:37pm

Favorites
Bodyparts:
Magazines:
  • Flex
Healthy Foods:
  • Chicken
Cheat Foods:
  • Italian
Workout Music:
  • Global Deejays
Last Updated: Feb 12, 2007 8:54pm

Friends (8)








Last Updated: May 7, 2008 9:20am

Visitor Comments (1)
[ Leave AJN89 a Comment ]
deadlift from the ground UP liqvvid [ View Profile ]
Aug 25, 2006 12:15pm
yo you gotta start going again you were doing good
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